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Monday 6am - 8:30pm Tuesday 6am - 7pm Wednesday 6am - 9:30pm Thursday 6am - 5pm Friday 7am - 6:30pm Saturday 7am - 12pm

Elite Conditioning

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Elite Conditioning

PT💪
Sports performance🏆
Run coach🏃‍♀️
Group training🔵Ladies that lift🔵 Shred 40 outdoor fitness🔵Core4 Virtual Studio 🔵
Athlete profile

Personal trainer working in and around the Wokingham Area, running specific running courses for Beginnners to Advanced.

07/06/2026

☀️Thank you our members and non-members for joining us for our 2nd Give and gain Sunday workout, supporting local charity The Cowshed.

You can still show your support here;

https://www.justgiving.com/charity/thecowshed

04/06/2026

💪 Try Shred 40 for free this Sunday for our 2nd “Give and gain” workout of the year.

Sunday 7th June
Charity: The Cow Shed
Time: 9-10 am
Location: Foxely Playing Fields, Binfield

Open to everyone of all levels this bodyweight fitness session is free to attend with a non-obligatory donation to local charity The Cow Shed, a local charity which provides support to people of all backgrounds in a time of personal crisis. The aim of The Cowshed is to provide good quality cleaned and ironed clothes and other essentials free to anyone in need.

Book onto the session on the Elite Conditioning app or book here: https://goteamup.com/p/1068062-elite-conditioning/e/101273859-shred-40-give-and-gain-sunday/

It’s free and everyone is welcome (friends and family too).

Stronger together, outdoors.

31/05/2026

💪 Elite Conditioning in May. From Prehab to rehab, rebalancing to pre-season, Ministry of sound games to Hyrox and plenty of fun in the sun with our Shred 40 outdoor Bootcamp. And of course an afternoon of wine tasting - because life is all about balance.

26/05/2026

📰 Choosing R & R over racing

In my latest ramblings and it’s a whole new chapter in this “messy middle”.

But this time it’s one of relief.

The relief of finally giving in to healing. After five years of injuries, spending month’s trying to recover just to make start lines, championships, finals…

An endless loop of appointments — physios, chiropractors, podiatrists, scar work therapists, red light specialists, massage therapists — always chasing the fix that would get me back for that championship start line.

Relief not to be chasing a breakthrough or another way to push through.

Just letting myself be, exactly where I am, for a little while.

“Maybe it’s not about chasing another breakthrough. Maybe we just need to let ourselves be. To stop rushing the healing.”

Read more at the link in the bio 👆

25/05/2026

☀️ Join the Elite Conditioning Community this summer

Train smart.
Live strong.
Laugh often.

Group classes available- scroll left for schedules for Summer 2026.
 DM to book a class or download the Elite Conditioning App on Google or Apple Store.
 

23/05/2026

🏋️‍♀️ 🧘‍♀️ It’s 6 years next month since we lunched our award winning virtual studio program Shred 20.

With the addition of Lift (our online resistance training program), MOVE (our mobility program) and FLEX (our Pilates and yoga based program) it is now known as the Core4 Virtual Studio.

Each program is built around our four pillars of fitness — Strength, Stability, Mobility, and Mindset — ensuring balanced, sustainable progress. Whether training for performance, confidence, or everyday strength, Core4 adapts to every level and lifestyle.

To celebrate 6 years of the virtual studio we are offering access all areas for just £30 for June.

Start today and experience what it means to have Elite Conditioning in your pocket.

https://goteamup.com/p/1068062-elite-conditioning/memberships/118251/

21/05/2026

📰 The messy middle

In my blog this week I talk about how j am currently in the “messy middle” of a bunch of tests and a fourth coming spinal block after a long 16 month wait to help with a nerve issue that’s played havoc with my sprint seasons for over 2 years.

After two flare ups of quite random hip pain following sitting it’s not pretty place to be and I’ve not quite reached my usual positive spin on it right now.

Read more at the link in the bio 👆(and fyi I did wake up pain free 😉)

20/05/2026

📰 Small steps to success

In my blog from last week (where has the time gone) I talk why I did a juice till dinner detox as such.

This wasn’t about a quick weight loss fix though, it was about hitting the reset button on my habits before they bit me on the bum.

As with everything small steps and consistency build up to success but carry on the way I was with the biscuits and it could have been one habit I didn’t want to form.

So back onto good habits it is Afterall …
“Success is the sum of small efforts repeated day in and day out.” – Robert Collier

Read more at the link in the bio 👆

19/05/2026

🔥SHRED 40: WHERE STRONG HAPPENS

40 minutes.

Fresh air.

Full-body fire.

Simple resistance equipment.

No excuses.

Just you, the outdoors, and a workout that delivers.

For a free trial week drop us a DM.

Train smart. Live strong. Laugh often.

14/05/2026

⚽️ 💪 Next in my “Train with ……” me reels is my sports performance client .shorty7 .

Jacob’s parents came to me last year to ask for help with Jacob’s running technique, posture, speed and general strength and conditioning following a procedure on his foot and some time out of action.

We’ve worked on his technique and posture initially to improve speed and efficiency on the pitch before moving onto more in-season strength, speed and power mixing up gym and grass sessions.

His team have a number of achievements this year with Jacob leading as captain and setting a fabulous example of commitment to all the fitness components required of a footballer;

🏆 East Berks U13 league Champions
🏆 East Berks U13 Cup winners
🏆 Peter Houseman Youth League U13 unbeaten Champions
🏆 Peter Houseman U13 Cup winners
🏆 Binfield F.C U13 Tournament winners

As we head into a run of Tournaments our focus has continued in maintaining strength, power all whilst working on agility to keep Jacob sharp on the pitch for those shorter pitches and faster paced games to come.

Here’s a sneak peak at one of his sessions of recent weeks, although only showing one of his 100’s of football shirts - this boy loves his football!

Address

127A Reading Road
Wokingham
RG411HD

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 7pm
Wednesday	6am - 9:30pm
Thursday	6am - 5pm
Friday	7am - 6:30pm
Saturday	7am - 12pm

Telephone

+447546392056

Website

http://www.elite-conditioning.co.uk/

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