Elite Conditioning

Elite Conditioning PT💪
Sports performance🏆
Run coach🏃‍♀️
Group training🔵Ladies that lift🔵 Shred 40 outdoor fitness🔵Core4 Virtual Studio 🔵
Athlete profile

Personal trainer working in and around the Wokingham Area, running specific running courses for Beginnners to Advanced.

Every session gives you something. Sometimes it gives you progress. Sometimes it gives you feedback. Sometimes it teache...
01/09/2026

Every session gives you something.

Sometimes it gives you progress.

Sometimes it gives you feedback.

Sometimes it teaches you when to ease back.

Keep turning up. Keep paying attention. Keep building strength that lasts.

Train Smart. Lift Strong. Laugh Often.

📅 100 Day challenge 📅 Whether you’re a current client or new to Elite Conditioning, you’re invited to join a simple, sup...
31/08/2026

📅 100 Day challenge 📅

Whether you’re a current client or new to Elite Conditioning, you’re invited to join a simple, supportive challenge that helps you build consistency before Christmas.

The 100 Day Challenge is about showing up for a small daily action, building momentum, and doing it alongside a community that’s working towards the same goal.

💪 Challenge at a glance

Dates: 16th September - Christmas Eve

Objective: Complete 25 press ups x 2 a day (50 in total)

The details: Complete 1 set of press ups in the morning and 1 set later in the day. Each session takes only a few minutes and is designed to make the daily commitment achievable.

No complicated routines, just one practical habit you can fit around your day.

💪 Why press-ups?

Muscle engagement: Press ups work roughly 20 muscles at one, targeting your chest, shoulders, triceps, core and back.
Healthy heart/ research indicates that higher pressure up capacity strongly correlates with a lower of cardiovascular events (upto 40% reduction)

Habit formation: It only takes a few minutes per session so making it an easily manageable goal.

Sustainable: The low volume daily routine like 25 reps twice a day does not require strict rest days as long as joints feel healthy and pain free.

Want the full explanation of the benefits?
Watch the full explanation here: https://youtu.be/0XFH6Hv3BTc?is=UnnsgVRMT-q0TA8i

Sign up for free here: https://goteamup.com/p/1068062-elite-conditioning/memberships/284188/

🏋️‍♀️🏃‍♀️After working together with a number of clients over the last 2 years it’s now time to cement myself and 🏃🏽‍♀️ ...
30/08/2026

🏋️‍♀️🏃‍♀️After working together with a number of clients over the last 2 years it’s now time to cement myself and 🏃🏽‍♀️ Leanne W | Sprint & Speed Coach & Performance Expert 🏃🏽‍♀️ business partnership.

And no better way than over a lunch 🥗 and a trip to the spa 💧

A cappuccino ☕️ 
A flat white 🫖 
A new notebook and pen (now it’s sounding like an episode of blankety blank) 📝

In all honesty, the lunch really involved:
Leanne drinking a Zero. 🥤 
Me drinking red wine. (No surprises here) 🍷

So clearly, the balance is already there👌

Two coaches.

Two very different areas of expertise.

One shared passion for helping people perform at their best.

The ying to each other’s yang.

Or, depending on the day, the sprint to each other’s strength session. 😉

That lunch-time conversation has now turned into one vision.

So whether you’re a Zero person or a Red wine person, the next chapter may be fuelled slightly differently.

Sports performance from a collaboration that brings over 70 years of experience in sports performing and 40 years coaching expertise between us.

This is the start. Keep an eye on our journey 👁️

📰 In this week’s newsletter I talk about how this last week has brought a return to my college tutor role. No students y...
30/08/2026

📰 In this week’s newsletter I talk about how this last week has brought a return to my college tutor role. No students yet, but plenty of planning and the return of routine.

September is often called the “new January”, and I can see why. It feels like a fresh start, with new routines and goals tempting us to rush into action.

So if your looking to build a new routine this September, one that sticks, one that works without committing to some unrealistic set of promises we have all our groups back this week, from running to Nordic walking, from our outdoor shred 40 to our ladies that lift classes. 

And if that still feels a little overwhelming, we’ve our ladies that lift taster next weekend and our FREE 100 day challenge starting 16th September taking you right up till Christmas Eve.

Read more and sign up in the links in here: http://eepurl.com/eSjuFnCEBZ

Summer nights☀️ Shred 40 Bootcamp is built for real women, real progress, real results and with the added therapy of the...
27/08/2026

Summer nights☀️

Shred 40 Bootcamp is built for real women, real progress, real results and with the added therapy of the great outdoors — and open to ALL abilities.

PM us for a free trial or sign up here: https://elite-conditioning.co.uk/grouppt/

Train smart. Live strong. Laugh often.

Battle Cancer London - it’s ON. 🔥On 17 October 2026, Elite Conditioning members are taking on the Battle Cancer 90-Minut...
25/08/2026

Battle Cancer London - it’s ON. 🔥

On 17 October 2026, Elite Conditioning members are taking on the Battle Cancer 90-Minute Challenge at Olympia and we’re adding to our teams now - drop us a PM to join us.

Teams of 4 (Male, Female or Mixed): 5 mins max reps → 4 mins rest → move to the next
station:

💨 Endurance Zone (Concept2) Bike Erg
Row Erg
Ski Erg
👊 Burn Zone
Synchro Box Overs
Hand-Release Push-Ups
Sit-Ups
💪 Power Zone
Sandbag Squats
Devil’s Press
Deadlift

💪 Your training. Your schedule. Your pace.From 1 September, the Core4 Virtual Studio is back live, giving you access to ...
23/08/2026

💪 Your training. Your schedule. Your pace.

From 1 September, the Core4 Virtual Studio is back live, giving you access to effective, varied workouts you can do wherever life takes you — with the flexibility to train when it suits you.

No complicated plans.
�No waiting for the “perfect” time.
�Just smart, sustainable training that helps you feel stronger, fitter and more confident.

Whether you’re getting back into a routine, training around family and work, or ready to build some serious momentum, Core4 is here to help you show up consistently.

Train anywhere. Move better. Feel stronger.

Back live 6am Monday - Friday from 1 September.

Ready to get started?

Shred - Our award winning bodyweight strength program that works! https://goteamup.com/p/1068062-elite-conditioning/memberships/118417/

Lift - Our “at home” lifting program using dumbbells, kettlebells and resistance bands https://goteamup.com/p/1068062-elite-conditioning/memberships/118369/

FLEX / MOVE - Our mobility / flexibility program including our Pilates classes https://goteamup.com/p/1068062-elite-conditioning/memberships/118416/

Or access all areas available here: https://goteamup.com/p/1068062-elite-conditioning/memberships/120746/

“There’s something powerful about finding calm in the middle of chaos and strength in the middle of uncertainty.”📰 In th...
22/08/2026

“There’s something powerful about finding calm in the middle of chaos and strength in the middle of uncertainty.”

📰 In this week’s blog I talk about our annual closure was spent “adulting” at the highest level, amongst the next step in my nerve issue journey.

Who knew that a “Neurological celling” existed?

But a whole load of unanswered questions in that one revelation about how I can still run but have struggled to sprint past 100m over the last 3 years.

One thing this year and journey has taught me to come back to the present moment more often — to focus on the here and now rather than constantly racing ahead to the weeks and months to come.

To read more click here http://eepurl.com/meY1fez3Sj

To sign up to these and get them direct to your inbox click here http://eepurl.com/iPQ8rE

🏃‍♀️ Run groups starting w/c 31st August & 8th Sept When you join one of our run groups, you’re not just turning up for ...
21/08/2026

🏃‍♀️ Run groups starting w/c 31st August & 8th Sept

When you join one of our run groups, you’re not just turning up for a run — you’re getting support from qualified leaders who know how to guide, motivate, and keep sessions safe, structured, and enjoyable.

Whether you’re building confidence, improving your pace, or just looking for a friendly group to run with, our sessions are designed to help you progress with support every step of the way.

Come and be part of a run group that’s led properly, run well, and built for everyone.

Monday

Lady Dragonflies 10km run club 
https://goteamup.com/p/1068062-elite-conditioning/courses/124021/

Lady Bugs 0-5 km 
https://goteamup.com/p/1068062-elite-conditioning/courses/124027/

Wednesday

5km - 7km run club 
https://goteamup.com/p/1068062-elite-conditioning/courses/124051/

💪 Our next Give and gain Sunday: Sunday 20th September Charity: Promise Inclusion Time: 9-10 amLocation: Foxely Playing ...
20/08/2026

💪 Our next Give and gain Sunday:

Sunday 20th September
Charity: Promise Inclusion
Time: 9-10 am
Location: Foxely Playing Fields, Binfield

Save the date for our next Give and gain Sunday.

Open to every one of all levels this bodyweight fitness session is free to attend with a non-obligatory donation to local charity Promise Inclusion.

Promise Inclusion is a user-led and local, independent registered charity that works with people with learning disabilities and/or autism, their families and their carers.

Their vision is to ensure that for those living with a learning or associated disability every opportunity is maximised providing support, fun, and care for individuals, their families, and their dependents.

They believe that anyone living with a learning disability and/or autism deserves to have access to the facilities and opportunities that will enrich their lives and empower them within their local community.

To book onto this session for free you can do so on the Elite Conditioning app or book here: https://goteamup.com/p/1068062-elite-conditioning/e/108229935-shred-40-give-and-gain-sunday/

Everyone is welcome (friends and family too).

Donation is via the link here: https://localgiving.org/donation/promiseinclusion/start (mention Elite Conditioning when donating)

We hope you’ll join us in making every rep, step and smile along the way support someone else.

Address

127A Reading Road
Wokingham
RG411HD

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7pm
Wednesday 6am - 9:30pm
Thursday 6am - 5pm
Friday 7am - 6:30pm
Saturday 7am - 12pm

Telephone

+447546392056

Website

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