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Monday 6am - 8:30pm Tuesday 6am - 7pm Wednesday 6am - 9:30pm Thursday 6am - 5pm Friday 7am - 6:30pm Saturday 7am - 12pm

Elite Conditioning

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Elite Conditioning

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Run coach🏃‍♀️
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Personal trainer working in and around the Wokingham Area, running specific running courses for Beginnners to Advanced.

10/11/2026

💪 ✨ 2027 is the year you commit to yourself, not to another short-lived resolution.

Every year, we’re told to become a “new” version of ourselves.

New year, new goals. 
New habits. 
New me.

But what if 2027 wasn’t about becoming someone different?
What if it was about coming back to you?
The you who wants to feel stronger. The you who wants more energy. The you who wants to move well, feel confident and make time for your own health.

This year, we’re not asking you to chase perfection or follow a plan that takes over your life.

We’re inviting you to make a commitment to yourself.

A commitment to doing something that is yours. Something that supports your body, your confidence and your wellbeing, while surrounding you with a wonderful fitness family who will encourage you, challenge you and probably make you laugh when the workout gets tough.

Because fitness is easier to stick with when you don’t have to do it alone.

To review our yearly membership options click here: http://eepurl.com/1oe426_fug

 
*Expires 6th December

08/11/2026

🥰 📰 So for the second time this year this week’s update is not the polished, everything-is-fine newsletter I usually have planned. It is a warm, honest note about being knackered, accepting help and remembering that you do not have to give 100% every day.

Read the full blog here: http://eepurl.com/momz4-gzLn

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08/11/2026

✨ Starting this week: Beginners Pilates ✨

With pay as you go options available as well it’s the perfect chance to start your Pilates journey with me, designed for complete beginners I will take you through the fundamentals of Pilates in a supportive, progressive way.

Each 45-minute class will help you build strength, improve mobility, develop body awareness and feel more confident in your movement.

🗓️Starts Thursday 12th November 🕠 5:30–6:15pm 📍 St Cecilia’s CofE School, Wokingham 📆 6-week course ⏱️ 45-minute classes

Come and experience the power of Pilates for yourself. Spaces are limited book your place here ➡️ https://goteamup.com/p/1068062-elite-conditioning/courses/139738/

01/11/2026

🏃‍♀️ 💪 After another year of injuries, setbacks and very little event training, Pete and I lined up for our third mixed-doubles HYROX with one simple goal: reach the finish line together and enjoy it.

The sled flew, the wall-ball target had a meltdown, and I walked away feeling stronger than ever.

Progress isn’t always a faster finish. Sometimes it’s simply showing up together.

Read the full blog here http://eepurl.com/wdvbM5hI27

29/10/2026

🎉 💪 Shred 20: Party Ready

You can expect supportive live sessions, a welcoming community, practical movement and plenty of encouragement to start at a level that feels appropriate for you.

You do not need to be at a particular fitness level to take part, and you do not need to be perfect. Simply arrive as you are and take your next manageable step.

Starts next Monday.

7 am live on zoom.

On demand catch-up available.

£20 for 20 days.

Sign up here: https://goteamup.com/p/1068062-elite-conditioning/courses/139695/

28/10/2026

✨ Beginners Mat Pilates: 6-Week Course ✨

I’m so excited to introduce my new 6-week Beginners Mat Pilates course.
My own Pilates journey began during my rehabilitation after my back injury. As I experienced first-hand the power of Pilates and the benefits it brought to my strength, mobility and confidence, I felt inspired to train as a Pilates instructor so I could help others discover those same benefits.

This course is designed for complete beginners and will take you through the fundamentals of Pilates in a supportive, progressive way.

Each 45-minute class will help you build strength, improve mobility, develop body awareness and feel more confident in your movement.

Whether you’re new to Pilates, returning after time away, or simply looking for a low-impact way to strengthen your body, this course is a great place to start.

🗓️Starts Thursday 12th November 🕠 5:30–6:15pm 📍 St Cecilia’s CofE School, Wokingham 📆 6-week course ⏱️ 45-minute classes

Come and experience the power of Pilates for yourself. Spaces are limited book your place here ➡️ https://goteamup.com/p/1068062-elite-conditioning/courses/139738/

27/10/2026

➡️ So as I’ve spoke about of recent weeks online dating can be a bewildering world, leaving me questioning my life choices more than making feel part of something.   In a year that I’ve stepped back from physical challenges it would seem that online dating is proving my biggest challenge yet with no glimmer of a finish line.

So last weekend was a great weekend to reflect on how the right community is much simpler: you show up, you are welcomed in, and somehow you leave feeling stronger than when you arrived.

This is what Elite Conditioning has become, a community where women support one another, celebrate the small wins, and gently encourage each other towards the big ones. No swiping required.

“Sometime the biggest win isn’t crossing the finish line yourself. It’s watching your community realise they are capable of so much more than they believe.”

To read more about how our community is giving back more than they realise read on here: http://eepurl.com/1RhqVtHE0M

26/10/2026

✨ Starting next Monday - Shred 20: Party Ready keeps the structure clear: 20 days, 20 minutes per session, £20.

Live at 7:00 am Monday to Friday or available on demand to do on your time.

Busy mornings do not have to mean giving up on movement - Shred 20 is a practical way to build momentum before the party season, without asking for perfection.

Book here: https://goteamup.com/p/1068062-elite-conditioning/courses/139695/

22/10/2026

✨Rise & Reset at Cantley House Hotel is a nourishing January half-day retreat held in the beautiful Briar Suite, a characterful 17th-century barn with exposed beams, rustic rafters and a welcoming working fireplace.

The morning will include a sunrise walk, coffee and connection, a Pilates flow, a creative mood board workshop, a restorative MELT session with Lisa Hill, a calming sound bath and a delicious lunch to finish.

A chance to step away from the usual January rush, reconnect with yourself and begin the year feeling refreshed, grounded and inspired.

Sign up before 1st December to catch the Early Bird price of £99. https://goteamup.com/p/1068062-elite-conditioning/e/111250401-reset-rise/

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Address

127A Reading Road
Wokingham
RG411HD

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 7pm
Wednesday	6am - 9:30pm
Thursday	6am - 5pm
Friday	7am - 6:30pm
Saturday	7am - 12pm

Telephone

+447546392056

Website

http://www.elite-conditioning.co.uk/

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