Toby McFadden

15/06/2026

How to keep the fat off 👆

14/06/2026

12/06/2026

Why you can’t keep that god darn fat off👆

30/05/2026

May 26, infinite Nando’s, golf and I’m bloody glad the footy season is over

26/05/2026

How to make your bicep curls infinitely better and grow those arms👆

20/05/2026

Serious progress

Over 66lbs (30kg) down in a year

52 weeks in a year

That is over a pound of fat lost per week, every week

For a whole year

That is incredible

From an inconsistent gym routine 

To being one of the most consistent gym goers and clients i’ve ever seen

we’re currently on a small diet break where we’ve increased calories to give him a break

In which bodyweight has still come down, with a significant increase in food

But we’re just getting started…

I’m super excited to see what the next 5,10,15 kg coming off looks like

Too many people expect results like this in a couple of wees and expect it to work

(It doesn’t)

Like i said to Ryan at the start👇

i can’t promise you will lose all the fat by tomorrow…

but i can promise we will get it off and keep it off🤷🏽‍♂️

(all whilst getting strong as hell too)

If that sounds like something you’d be interested in👇

slide into my dms i’ll tell you how i can help you☀️

19/05/2026

How I would gain muscle without any fat 👆 (how you should actually do it)