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Train with Aldine

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Train with Aldine

Firm but friendly Wokingham based trainer, professional bikini athlete and mother.

I have been on my own weight loss journey and have used my experience to help hundreds of women transform their bodies to feel fitter and look better.

16/11/2025

A different kind of motivation 💖

04/09/2025

This vibe ♀️💪

𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶. 𝘛𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘴𝘱𝘦𝘢𝘬 𝘵𝘰 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 ❤️

22/07/2025

I don't tend to post before and afters as there's so much more to every client's transformation than just aesthetics. However, I thought this one deserves a special mention after featuring in National News following a viral TikTok.

Lucy came to me as an online client having had her second child and looking to make a change. With two children, breastfeeding, a busy job and so many plates to spin, it was never going to be straight forward nor instant but her consistency has resulted in losing 7 stone .... And keeping it off!

She dropped the weight by the following means:

💫 Sticking to a moderate but safe calorie deficit (as still breastfeeding)
💫 Ensuring her diet was high in protein and fibre to promote satiety and level blood sugar
💫 Starting weight training again to build muscle and boost metabolism
💫 Focus on a daily step target (movement throughout the day is so key)

Nothing revolutionary here, just the fundamentals done consistently over a year. So very proud of you Lucy!

If you want more information on how online coaching can help you, drop me a DM or follow the link in my bio for a discovery call 🪄

🔑

19/07/2025

Be courageous 🧡🖤

Celebrate all the things your body has given you and the strength you hold.

If you go to with a vision, know she's going to deliver. Warrior meets tiger was the brief as I wanted to celebrate my body after four children and the journey I've been on, stripes and all!

💕

06/07/2025

𝘕𝘰𝘵 𝘸𝘦𝘦𝘬𝘴, 𝘯𝘰𝘵 𝘮𝘰𝘯𝘵𝘩𝘴 . . . 𝘣𝘶𝘵 𝘺𝘦𝘢𝘳𝘴 🌱

If you want to develop muscle you've got to be in it for the long run. Changing your physique is like growing a garden ... Every day you're going to look at it and think nothing is happening, a few shoots popping up here and there, a little visible growth once in a while but so little changing on the daily that it seems pointless.

But you keep pulling up the weeds, planting seeds and watering your efforts until one day, years down the line you sit back and realise it was all worth it 🤩

Growth takes time, be patient 💚

10/06/2025

Squad goals 🤎🤍

16/05/2025

𝘛𝘩𝘰𝘶𝘨𝘩𝘵 𝘢𝘣𝘰𝘶𝘵 𝘲𝘶𝘪𝘵𝘵𝘪𝘯𝘨, 𝘵𝘩𝘦𝘯 𝘐 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘦𝘥 𝘸𝘩𝘰 was 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨

Any challenge is going to be harder with children. Making your goals a priority is difficult when you're burnt out, overwhelmed and bottom of your to do list.

Quitting can feel like a default when things get tough and that's when you have to dig deep, take a deep breath and remember you've got this, it might just take a little longer than it did before. Those small daily victories WILL add up.

And if you falter, if you question your strength, remember who's watching and rooting for you 🩷🩵🩷🩵

13/02/2025

Truth 💫

Weight loss alone isn't enough to make long lasting change. Think in terms of energy, immunity, performance, longevity, sleep and mental health and you're more likely to stick with it 💪

17/01/2025

Why you should set your sights long term ....

◀️ Left is the month I refocused after my fourth child (six months post partum) 👊

▶️ Right is today 💫

Too often we get hung up on the low points (weight ups and downs, measurements not budging, not lifting as much as someone else) whilst failing to see the bigger trajectory we're on. Stay focused and watch things add up.

"𝘠𝘰𝘶𝘳 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 𝘰𝘶𝘵𝘤𝘰𝘮𝘦, 𝘺𝘰𝘶𝘳 𝘴𝘺𝘴𝘵𝘦𝘮 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘥𝘢𝘪𝘭𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦" - James Clear

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Earley

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+447720224544

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