The THINK Project

The THINK Project The THINK Project is a habit-based coaching company based in Wokingham, Berkshire. The PT Man is a Personal Trainer & Mindset Coach in Wokingham, England.

We believe that a healthy mindset as well as carving 'life promoting' exercise and eating habits is the key to a happy life!

29/09/2022

📣NEW VIDEO! 📣

What is N.E.A.T? (Non-Exercise-Activity-Theromogenesis)

Like, share & post your comments below.

Matt ✌️

This is Paul.We started work at the end of January and have now done more sessions via Zoom than we have done in the gym...
19/05/2020

This is Paul.

We started work at the end of January and have now done more sessions via Zoom than we have done in the gym! 🤣

At the time he was new to the gym environment & weight lifting although he was an active person with a non-sedentary job.

Since that first session, he has not looked back. Every challenge (such as eating enough to fuel his training goals and new lifestyle) he has overcome. He just sees them as another part of journey he will learn from.

Although I have no current numbers on his progress, I think the pictures speak for themselves!! 👏

Imagine what is going to be achieved when we get back to the gym! 🥳

Raise a glass for ladies and gentlemen 🤟🏽

Matt ✌🏽

A few shots of some of our in action this week!Roll on the week ahead!!What ONE thing will ensure this week ahead is g...
23/02/2020

A few shots of some of our in action this week!

Roll on the week ahead!!

What ONE thing will ensure this week ahead is going to be killer??
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This is George. 💪What a few months he has had...He had never done a workout in a gym when we first met at the end of Jun...
09/10/2019

This is George. 💪

What a few months he has had...

He had never done a workout in a gym when we first met at the end of June. We started working together shortly after.

In the last 12 weeks he has added 8.7kg in mass, but that's not all he has gained in this time.

He has found a new passion for training, a new confidence in himself, learned how to train safely & properly and is excited about what comes next.

He understands how much discipline and consistency is key for long term success, but also how to 'live' and how to keep a balance with his nutrition and training.

I am super proud and I can't wait to see what the next 12 weeks brings my man!

You have smashed it so far! 🎉

**WHY DO I DO IT TO MYSELF!?**Why do I put myself through crazy early mornings, late nights & 15hr days on a weekly basi...
01/10/2019

**WHY DO I DO IT TO MYSELF!?**

Why do I put myself through crazy early mornings, late nights & 15hr days on a weekly basis?

Simply, because I love what I do.

I love the difference I can make in peoples lives.

I love the look on someone’s face when they smash a goal.

I love being able to contribute to peoples successes and realisation that dreams and goals can be achieved.

I love seeing barriers and limiting beliefs being BULLDOZED down before my eyes.

Don’t get me wrong. Sometimes it’s tough. Very tough.

I can be ready to throw in the towel at the blink of an eye...

It can be a lonely path and definitely contributed to mental health challenges over the years.

But, I remember how much coaches helped me break out of ruts, moments when my world felt like it was melting around me, moments when all I wanted to do was curl into a ball.

People need the support a coach and their community can bring to their lives.

This is why I will strive to be the best I can be to my sphere of influence.

It is my calling.

This is why I will strive to do this for the rest of my life.

To all the other coaches out there. Keep going. You’ve got lives to change...

Matt ✌️

🔥 putting in the work in his first session! 🔥Exciting times ahead for Scott! I am excited to see the results come flowi...
04/09/2019

🔥 putting in the work in his first session! 🔥

Exciting times ahead for Scott!

I am excited to see the results come flowing in! 🎉

🚨🚨Transformation Alert! 🚨🚨This week we achieved our best 12-week transformation results to date! 🎉-Luna almost doubled h...
28/08/2019

🚨🚨Transformation Alert! 🚨🚨

This week we achieved our best 12-week transformation results to date! 🎉
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Luna almost doubled her her weight from 7lb1oz to 13lb4oz!
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She has been great to work with and really seen her personality come alive in such a short time.
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Taking control of certain eating habits was key for Luna. Focusing on milk every 3-4 hours was a game changer.
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Happy 12-week birthday beautiful! ❤️
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Shout out to this guy!👉🏽 👈🏽Just over 6 weeks ago he had never done a structured gym workout before...I’ve seen his conf...
21/08/2019

Shout out to this guy!

👉🏽 👈🏽

Just over 6 weeks ago he had never done a structured gym workout before...

I’ve seen his confidence and motivation go through the roof in this time.

He’s loving learning new skills and loving the feeling of personal growth and development.

Oh... and he’s now over 6kg HEAVIER too. 🎉

Full results and before/after a coming at 12 weeks! I’m exciting to shears them with you!

Watch this space!

Matt ✌🏽

Loved getting out under the blue skies this morning! You have to make the most of it!The summer is a great time to get o...
03/07/2019

Loved getting out under the blue skies this morning!

You have to make the most of it!

The summer is a great time to get outside and do something.

Why not try challenging yourself this week to go and experience something new in the great outdoors?

We live in an age that (knowingly or not) encourages us to do things inside more and more often.

Why not break that mould.

You 100% won’t regret it.

A few of my favourite shots of our HEROES in action last week!✅All have different journeys ahead.✅All have different cha...
25/06/2019

A few of my favourite shots of our HEROES in action last week!

✅All have different journeys ahead.

✅All have different challenges.

✅All have different dreams.

✅All have different failures.

✅All have different passions.

The No.1 thing in common...

🔥ACTION🔥

Matt ✌🏽

We had fun training in the Outdoor Playground this morning with nothing but blue skies!- ...
21/05/2019

We had fun training in the Outdoor Playground this morning with nothing but blue skies!

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Address

Wokingham

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

Telephone

+447590031394

Website

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