19/07/2026
Have you tracked EVERYTHING? 👀
One of the biggest reasons people struggle to lose fat isn’t because they’re eating too much, it’s because the little extras don’t get tracked.
🥖 Bread? Tracked.
✅ Chicken? Tracked
❌ Aioli? “It’s only a dip…”
That little amount of dip can completely change the calories in your meal.
This Tesco aioli contains nearly 1,500 calories and 160g of fat per tub. Even a few generous spoonfuls can add hundreds of calories without you realising.
The same goes for:
• Sauces & dips 🥣
• Cooking oils 🫒
• Butter 🧈
• Dressings 🥗
You don’t need to avoid these foods, just be aware of them and track them accurately so your calorie intake you think you’re eating is what you’re actually eating!
