Aimup Fitness

08/09/2026

Here’s what our client Mahi has to say since training with us at Aimup 🙌

31/08/2026

Do you need to train everyday to see results?

Definitely not.

For most people, 2–3 good strength sessions a week can be enough to make great progress.

What matters is that you’re training consistently, gradually getting stronger and staying active outside of the gym and eating a balanced diet.

Doing 2-3 sessions every week for months will get you much further than trying to train 5–6 times a week and struggling to maintain it.

You don’t need to do more. You need something that fits into your life and that you can stick to and enjoy!

That’s what we help our clients with here at Aimup, if you’re struggling to stay consistent and see results, then drop us a message. 🙌

18/08/2026

Here’s what our client Ceri had to say since working with us at Aimup 🙌

11/08/2026

06/08/2026

It might not look like I’m injured, but I’m still not able to do everything I could before.

Here’s a little update on how my rehab is going.

Injuries happen. Almost everyone who trains consistently will deal with one at some point. The key is how you manage your training around it.

Don’t make the mistake of stopping completely. Adjust your training, work around what you can and can’t do, and keep moving forward.

I’ve been keeping up with my rehab every week and gradually progressing certain exercises. A few months ago I couldn’t do pull ups at all. Now I’m back doing them, just slower, with fewer reps, and focusing on quality.

There’s still a bit to go, but we’re progressing!