Misty’s Muscles

Misty’s Muscles Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Misty’s Muscles, Personal trainer, Woodley.

I’m Tasha and I’m a fully qualified Level 3 REPS Personal Trainer with a passion for Health and Fitness

All of my sessions are held outside with equipment provided.

19/04/2018

Just finished a very hot workout 😅🏋🏼‍♀️ with a really motivated group in this intense heat. It was fantastic to have such a great turn out, well done everyone you all did brilliantly.

Things to remember when working out in this heat:

Stay hydrated

Listen to your body, it’s ok to take more breaks than normal, ease back on the intensity (if necessary)

If outside try and stay in the shade as much as possible and wearing light coloured clothing will help reflect the heat.

Stay safe and enjoy the sun ☀️

Tasha 💪🏻

02/04/2018

I’m Tasha and I’m a fully qualified Level 3 REPS Personal Trainer with a passion for Health and Fitness.

All of my sessions are held outside with equipment provided.

These are the range of options available which will be tailored to your specific health and fitness needs and requirements:

One To One Sessions

Group Sessions

Fitness Assessments

Nutritional Guidelines

Fitness Plans

Message me at anytime with any questions or queries.

Address

Woodley

Telephone

+447930519584

Website

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