KOCoaching

KOCoaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KOCoaching, Personal trainer, Anglo Trade Park Oaklands Park, Wokingham.

๐Ÿ“๐…๐š๐ง๐œ๐ฒ ๐Ÿ’๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ ๐จ๐Ÿ ๐๐“?๐Ÿ“Train together with friends or family to make PT more affordable!โœ… 2-1 PT sessi...
08/01/2024

๐Ÿ“๐…๐š๐ง๐œ๐ฒ ๐Ÿ’๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ ๐จ๐Ÿ ๐๐“?๐Ÿ“

Train together with friends or family to make PT more affordable!

โœ… 2-1 PT sessions in a quiet private gym
โœ… Personalised Programming
โœ… Nutritional Guidance
โœ… Accountability & Support

Iโ€™m looking to take on the first two duos to contact me who are keen and focused on stopping the excuses and start getting it doneโ€ผ๏ธ

Grab a friend and reply to my story with โ€œ๐Ÿ‘โ€ to get yourself booked in for a ๐—™๐—ฅ๐—˜๐—˜ consultation ๐Ÿ“ฅ

๐•ฟ๐–๐–Š ๐–Œ๐–—๐–†๐–˜๐–˜ ๐–Ž๐–˜ ๐–Œ๐–—๐–Š๐–Š๐–“๐–Š๐–— ๐ŸŸข
27/06/2023

๐•ฟ๐–๐–Š ๐–Œ๐–—๐–†๐–˜๐–˜ ๐–Ž๐–˜ ๐–Œ๐–—๐–Š๐–Š๐–“๐–Š๐–— ๐ŸŸข

Another ๐Ÿ๐ŸŽ๐ค๐  Drop โฌ‡๏ธBen & Lucy trained together with myself and put in nothing short of serious work. Nothing fancy just...
02/06/2023

Another ๐Ÿ๐ŸŽ๐ค๐  Drop โฌ‡๏ธ

Ben & Lucy trained together with myself and put in nothing short of serious work. Nothing fancy just strength training, monitoring food and a load of laughing!

These two were a joy to train, never a dull session and always came with the right attitude and intensity ๐Ÿ‘๐Ÿผ

If youโ€™re interested in PT and want to share the process with a friend/partner, paired sessions can be a great way to keep motivated and bring the cost downโ€ผ๏ธ

Summers here people ๐Ÿ๏ธ

แดษดแด‡ า“แดแดแด› ษชษด า“ส€แดษดแด› แดา“ แด›สœแด‡ แดแด›สœแด‡ส€ ๏น  า“แดแด„แดœs ๐Ÿ”น
13/02/2023

แดษดแด‡ า“แดแดแด› ษชษด า“ส€แดษดแด› แดา“ แด›สœแด‡ แดแด›สœแด‡ส€ ๏น  า“แดแด„แดœs ๐Ÿ”น

๐Ÿ’ข 10KG Down For Olly ๐Ÿ’ข Elite mentality from week after week since we started! Proving the fact that if you really want ...
27/09/2022

๐Ÿ’ข 10KG Down For Olly ๐Ÿ’ข

Elite mentality from week after week since we started! Proving the fact that if you really want it you wonโ€™t let anything stand in the way ๐Ÿ‘๐Ÿผ

No secrets to this success here just:
* A structured strength plan
* The right intensity & technique
* Relentless consistency with nutrition
* A client who is determined to succeed

Training Olly has been an absolute breeze with his ability to apply the advice given to perfection!

Looking forward to coming into the winter now, upping those calories and sky rocketing them strength levels and building some serious mass ๐Ÿš€

Efes & Less Stress๐Ÿบ
14/09/2022

Efes & Less Stress๐Ÿบ

Cyprus 22 ๐Ÿ‡จ๐Ÿ‡พ
17/07/2022

Cyprus 22 ๐Ÿ‡จ๐Ÿ‡พ

Happy Fathers Day To Me ๐Ÿถ
19/06/2022

Happy Fathers Day To Me ๐Ÿถ

01/05/2022

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿญ โœ…

๐˜–๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜ฎ๐˜บ ๐˜ˆ๐˜Š๐˜“ ๐˜™๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ & ๐˜”๐˜ฆ๐˜ฏ๐˜ช๐˜ด๐˜ค๐˜ถ๐˜ด ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ช๐˜ณ ๐˜ด๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ๐˜บ. ๐˜ˆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ๐˜ง๐˜ถ๐˜ญ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฃ๐˜ถ๐˜ต ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฏ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด, ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐Ÿค•

๐—ช๐—ฒ๐—ฒ๐—ธ 1๏ธโƒฃ ๐—”๐—ถ๐—บ๐˜€:
- ๐—ฅ๐—ฒ๐˜€๐˜ & ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ
- ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ป & ๐—ฆ๐˜„๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด
- ๐—ค๐˜‚๐—ฎ๐—ฑ ๐—ฅ๐—ฒ๐—ฐ๐—ฟ๐˜‚๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜
- ๐—ฅ๐—ฒ๐—ด๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐˜‚๐—น๐—น ๐—ฒ๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป

๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฅ๐˜ข๐˜บ ๐˜ฃ๐˜บ ๐˜ฅ๐˜ข๐˜บ. ๐˜š๐˜ฎ๐˜ข๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ 2 ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐Ÿ’ฅ

๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™›๐™ค๐™ง ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ก๐™ค๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ โค๏ธ

๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ†„๐Ÿ…ด๐Ÿ†‚ โ›
13/03/2022

๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ†„๐Ÿ…ด๐Ÿ†‚ โ›

Address

Anglo Trade Park Oaklands Park
Wokingham
RG412

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