17/06/2026
Stop buying pre workout. Make this instead.
Cold black coffee. One banana. Five grams of creatine. Pinch of salt. Drizzle of honey. Handful of ice. Blend it.
Under 30 seconds and here is what you just made.
Caffeine for focus. Creatine for strength. Natural sugars for energy. Electrolytes from the salt. That is everything a pre workout needs to do without the £40 tub, the neon powder or the ingredients you cannot pronounce.
Rough macros for the whole drink is around 130 calories, 20g carbs, 1g protein and 0g fat. Light enough to train on comfortably and enough fuel to perform.
Your gym session has no idea whether you paid for it or made it yourself. Your results do not care either.
Save this. Make it before your next session. Follow me. DM me READY. Link in bio.
