Stephen Hunt PT

Stephen Hunt PT Personal Trainer at Wokingham Leisure Centre

23/10/2025

🚫3 Fitness Myths Holding You Back🚫

1️⃣ You don’t need hours in the gym it’s about training smart, not long

2️⃣ Carbs aren’t the enemy, they’re essential for energy and progress

3️⃣ Motivation fades. Structure and accountability keep you going

DM me the word online “ONLINE” and I’ll explain the whole process with no obligation for you to sign up 🙌🏻













15/10/2025

🔥 Full Day Of Eating 🔥

- 1800 calories
- 150g protein

This is just one example of a meal plan for someone who needs 1800 calories and 150g of protein

Everyone’s calorie needs will be different depending on what you’re trying to achieve and your own body💪🏻 All foods from

plan

13/10/2025

💬 Raspberry & White Chocolate Protein Cake 🍰

450 calories
35g protein

Ingredients:

25g plain flour

30g protein powder

10g brown sugar

2g baking powder

1 egg

50ml semi skimmed milk

20g white chocolate chips

40g raspberries

How to make:

Put all the ingredients except for the raspberries and the white chocolate in a blender and mix then add to your oven proof dish and bake for 12 minutes at 180°

I used one cal spray on the oven dish before putting the mixture in

Perfect for a sweet breakfast or a dessert to kill cravings

09/10/2025

🍯 Soy Honey Salmon Bites + Sweet Potato Fries 🍠
750 calories | 50g protein 💪

✨ Ingredients
🍠 250g sweet potato
🫒 10g olive oil
🧂 Salt, pepper & paprika to taste

🐟 Soy Honey Salmon Bites

2 salmon fillets
10g honey
Soy sauce
Parsley
Salt & pepper
Garlic granules
Paprika

50g asparagus

02/10/2025

Calisthenics workout 🤸

Address

Wellington Rd
Wokingham
RG40 2AF

Website

Alerts

Be the first to know and let us send you an email when Stephen Hunt PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category