What are the opening hours?

Monday 7am - 5pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 5pm Friday 6am - 3pm Saturday 7am - 11am

The Hour

Boutique strength studio for women in Yanchep. Semi-private personal training (max. 2 women per session). Kids welcome.

Build strength, confidence and healthy habits in a supportive community.

02/11/2026

You don’t need to be fit to start. You just need to start. 🤎

I know walking into a gym can feel intimidating, especially if you’re new to strength training, haven’t exercised in years, or simply don’t know where to begin.

But here’s something I want you to know…

You don’t need to know how to lift weights.
You don’t need to be a certain size.
You don’t need to keep up with anyone.
And you definitely don’t need to have it all figured out.

That’s what I’m here for. 💪🏼

At THE HOUR, there’s no pressure to be anything other than yourself.

We’ll start where YOU are, work at YOUR pace, celebrate YOUR progress, and yes, we’ll have a laugh along the way! 🤭

Because training isn’t just about changing how your body looks.

It’s about feeling stronger, having more energy, building confidence, moving better, and looking after the body that carries you through life.

You don’t have to be the strongest woman in the room. You just have to give yourself the chance to become a stronger version of YOU.

And remember, every strong woman was once a beginner too. 🤎

✨ Your first step doesn’t have to be a workout. It can simply be a conversation.

📍 THE HOUR | Boutique Strength Studio
Yanchep, WA | Private, women-only personal training

💌 Send me a DM. I’d love to hear your story and help you get started.

One hour. Just for you. 🤎

29/10/2026

MOVE BETTER WITH THE HOUR

The split squat is a great exercise for building single-leg strength, balance and control, without needing to move your feet between every rep.

It strengthens your glutes, quads and hamstrings while helping each leg work independently.

A few things to remember:

✨ Step one foot forward and one foot back
✨ Keep enough space between your feet to feel balanced
✨ Lower your back knee towards the floor without forcing it to touch
✨ Keep your front heel, big toe and little toe grounded
✨ Allow your front knee to move naturally in line with your toes
✨ Push through your front foot to return to standing

Start with bodyweight until you feel stable and controlled. When you’re ready to add load, try:

• Two dumbbells in a suitcase hold
• Two dumbbells in a front-rack hold
• One dumbbell in a goblet hold
• One dumbbell in a single suitcase hold

Each option changes the stability demand slightly, there isn’t one variation that is right for everyone.

Start with 3 sets of 8–10 controlled reps on each side.

Save this post for your next lower-body session and follow along for the next exercise in the Move Better with The Hour series. 🤎

📍The Hour Boutique Strength Studio — Yanchep
Private strength coaching for women
THE HOUR | Yanchep Personal Training

27/10/2026

Back to the barbell 🏋️‍♀️ An 8-minute EMOM of power cleans and a little reminder of how much I love weightlifting 🤎

23/10/2026

If you’re looking for just another personal trainer, I might not be the one for you. 🤎

Because the way I coach goes beyond counting reps and writing workouts.

I care about the little details. Your technique, your progress, your goals, and even how you’re feeling when you walk through the door.

I believe your training sessions should be about YOU, not about creating content for my social media.

I respect your privacy, your time, your abilities, and the fact that we’re all on different journeys.

And yes, we’ll work hard! 💪🏼 But we’ll have a laugh, celebrate the little wins, and enjoy the process too.

I’m not here to promise miracles, quick fixes, or overnight transformations.

I’m here to help you build strength, improve your health, and feel better in your body, not just for now, but for life.

That’s why I created THE HOUR.

A small, private space where you can show up as you are, feel comfortable, and know that your coach is genuinely invested in your progress.

Because you deserve more than just a workout.

One hour. Just for you. 🤎

📍 THE HOUR | Boutique Strength Studio
Yanchep, WA | Women-only personal training

💌 DM me to find out how we can get started.

16/10/2026

MOVE BETTER WITH THE HOUR

The floor dumbbell chest press is a great way to build upper-body strength while learning to press with control.

Because the floor limits how far your elbows can travel, it can be a comfortable alternative to the bench press while still strengthening your chest, shoulders and triceps.

A few things to remember:

✨ Bend your knees and keep your feet planted
✨ Keep your ribs gently controlled
✨ Stack your wrists directly over your elbows
✨ Lower with your elbows approximately 30–45° from your body
✨ Let your upper arms touch the floor softly, don’t let them crash down
✨ Pause briefly, then press the dumbbells back up with control

You don’t need to rush or lift the heaviest dumbbells available. Choose a weight you can lower smoothly and press without losing your position.

Start with 3 sets of 8–12 controlled reps.

Strong pressing muscles help with more than training, they support everyday pushing, lifting and carrying too.

Save this post for your next upper-body session and follow along for the next exercise in the Move Better with The Hour series. 🖤🤎

📍The Hour Boutique Strength Studio — Yanchep
Private strength coaching for women
THE HOUR | Yanchep Personal Training

13/10/2026

Sometimes I wish I could sit down and have a coffee with a younger version of myself. ☕🤍
The girl whose life revolved around coaching clients, training whenever she wanted, making spontaneous plans and spending hours with friends.
I wonder what she would think of my life now.
The early mornings, the school drop-offs, the endless to-do lists, the little girl who calls me Mum, and the constant juggling of everyone’s needs.
Would she recognise herself in me?
I think she would. 🤎🖤
Because I’m still that girl. I still love coaching. I still love training. I still love being around people.
Life just looks a little different now.
And while I wouldn’t trade this chapter for anything, I can admit that sometimes I miss the freedom I once had.
But becoming a mum, getting older, or entering a different season of life doesn’t mean we have to leave ourselves behind.
Maybe we can’t train whenever we want anymore. Maybe our workouts get interrupted, our plans change, and finding time for ourselves takes a little more effort.
But we can adapt. We can make space. We can still show up for ourselves.
And that’s something I want every woman to remember.
Your life might have changed, but you still deserve time that’s just for YOU.
Not because you need to look a certain way. Not because you have to prove anything.
But because you’re still YOU, underneath all the roles you play.
And sometimes, all it takes is one hour to reconnect with that woman. 🤎
That’s the heart behind THE HOUR.
One hour. Just for you.
THE HOUR | Yanchep Personal Training

09/10/2026

Yes, we all get 24 hours, but we don’t all have the same responsibilities, support, energy or interruptions.

Mums, you don’t need to feel guilty or ashamed because your fitness journey looks different from an influencer’s. Sometimes your workout has a little helper doing laps around you, and that still counts. 🤍

You’re allowed to adapt, take breaks, keep it short and make movement fit the life you have right now.

Your progress doesn’t have to look perfect to matter. Keep showing up in your own way, Mum. You’re doing better than you think. ✨

THE HOUR | Yanchep Personal Training 📍 Yanchep - WA

08/10/2026

MOVE BETTER WITH THE HOUR

The Romanian deadlift is one of the best movements for learning how to hinge properly while building strong glutes, hamstrings and back muscles.

Unlike a squat, the focus is on sending your hips backwards, not sitting down.

A few things to remember:

✨ Keep a soft bend in your knees
✨ Push your hips back as if closing a door behind you
✨ Keep the dumbbells close to your legs
✨ Maintain a long, controlled spine
✨ Stop when you feel a good stretch through your hamstrings
✨ Drive through your feet and squeeze your glutes to stand tall

You don’t need to lower the dumbbells all the way to the floor. Your range will depend on your mobility and your ability to maintain a strong position.

Start light and try 3 sets of 8–10 controlled reps.

Move with intention. Build strength you can use in everyday life.

Save this post for your next lower-body session, and follow along for the next exercise in the Move Better with The Hour series. 🖤🤎

📍The Hour Boutique Strength Studio — Yanchep
Women-only private coaching
THE HOUR | Yanchep Personal Training

Address

Loyalty Way
Yanchep, WA
6035

Opening Hours

Monday	7am - 5pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 5pm
Friday	6am - 3pm
Saturday	7am - 11am

Website

https://jointhehour.com.au/, https://jointhehour.com.au/free-guide

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