MumSafe

10/06/2026

Many mums come into movement spaces carrying pressure, old expectations and the belief that exercise needs to hurt or exhaust them to be worthwhile.

Your body responds to care, consistency and feeling supported.

Movement can be a place to reconnect with your body, to listen to it and to move in ways that respect where you are right now, rather than where you think you should be.

You’re allowed to move at a pace that feels steady and supportive for you.

If you are looking for guidance that understands a mum’s body and prioritises safety, confidence and long-term wellbeing head to mumsafemovement.com to find your local trainer ❤️

09/06/2026

Missing periods aren't always about pregnancy or menopause and they're definitely not something to brush off as "just exercising a lot."

If you're an active mum and you've noticed your cycle becoming irregular or disappearing altogether, it might be your body trying to tell you something.

One possible reason is something called hypothalamic amenorrhoea (HA). It can happen when your body is under ongoing stress, not getting enough fuel or simply not getting enough time to recover.

For many mums, it looks more like rushing out the door without breakfast, forgetting lunch because life got busy, juggling work, kids and everything else, then realising at the end of the day you've barely eaten enough to support yourself.

Your body is incredibly smart, when it senses that resources are limited, it prioritises the things it needs to keep you going day to day. Sometimes that means putting reproduction on the back burner for a while.

And while losing your period might seem like the main concern, it's often just one piece of the puzzle. Long-term hormone disruption can also affect your bone health, heart health, energy levels, recovery and even the results you're working so hard for in the gym.

If your cycle has changed, it's worth paying attention.

The more you understand what your body is telling you, the better equipped you are to support it ❤️

Read the full article 👇🏼

Missing periods are not always related to pregnancy or menopause. Learn how stress, exercise, nutrition and energy availability may affect menstrual health and what active women can do to support recovery.Slug: missing-periods-active-women

05/06/2026

Hi 👋🏼 I'm Jo, from Joanna Lynne Coaching.

Your local MumSafe Trainer looking after mums of Bedfordshire and surrounds.

I offer small group personal training, with 1-2-1 available for those who don’t feel ready for groups just yet.

As a MumSafe Trainer and mum of Zachary, 10 and Joshua, 7 I am committed to building the village we were all promised and helping women live happy healthy lives.

Here's a few fun facts about me:

⭐️ I love log walks in the sunshine
⭐️ I do not like spicy food or bright, loud environments!
⭐️ My favourite food is a fresh fruit salad
⭐️ When I'm not training mums you will find me hanging out with my family and friends
⭐️ My favourite type of exercise is heavy lifting!

To join me & my awesome group of mums just like you head to my profile at www.mumsafemovement.com and search 👉🏽 Bedfordshire, UK

I can't wait to meet you!

02/06/2026

So many breastfeeding mums are running on empty and not even realising it.

Skipped meals, toast and coffee, surviving on leftovers from the toddler's plate.

There's a really important conversation happening around breastfeeding and nutrition that we think every new mum needs to hear. We've put it all together in our latest article including the signs your body might be depleted, the nutrients worth paying attention to right now and some simple ways to start feeling more nourished without overhauling your whole life.

Your needs matter just as much as your baby's. Go read it 👇🏼

Learn what your core may really be telling you after pregnancy. Explore postpartum core recovery, movement, breathing, pressure management, and safe support for mums.

01/06/2026

Drum roll please 🥁

We are very excited to announce our very first MumSafe Peer Mentor Team 🎉🎉

At MumSafe we are on a mission to make sure all mums have access to safe and effective exercise at every stage of motherhood and to do this we put a circle of support around the trainers and instructors that share this mission.

This means making sure that there is a solid system in place for everyone to get the support they need, when they need it and empowering them to look after the mums of their community.

Our MumSafe Peer Mentors are fellow MumSafe Trainers that have achieved a minimum of Level 2 MumSafe status and live and breath our values both in the technical & business side of what they do.

These humans put their hands up, applied and will now be part of the guidance and support every MumSafe Trainer receives.

Please join me in celebrating:

Nikki of
Lisa of
Meli of .strong.women
Caren of
Louise of
Emma of

We will be sharing more about each of these individuals in the coming days ❤️❤️

To find a MumSafe Trainer in your area head to www.mumsafemovement.com

To learn more about becoming a MumSafe Trainer head to www.jendugard.com/mumsafetrainer

OR shoot us a DM and we will support you ❤️

29/05/2026

Hi 👋🏼 I'm Lynsey, from The Manchester Mums Movement

Your local MumSafe Trainer looking after mums of South Manchester and surrounds.

I offer classes and Personal Training for mums to be, new mums and beyond.

As a MumSafe Trainer and advocate for improved maternal care, I am committed to giving as much support and evidence based knowledge to mums as I can, to give them autonomy to move in ways that improve their pre/postpartum journey.

Here's a few fun facts about me:

⭐️ I love reading and bargain hunting - it's my superpower
⭐️ I do not like bad coffee and bad spicy margs, no one has time for that!
⭐️ My favourite food is goats cheese and honey pizza, can't really go wrong.
⭐️ When I'm not training mums you will find me singing (in the car)
⭐️ My favourite type of exercise is hanging out upside down at a Yoga class

To join me & my amazing community of mums, head to my profile at www.mumsafemovement.com and search 👉🏽 Manchester, UK.

I can't wait to meet you and your little one!

27/05/2026

When mums walk into a training space, they’re carrying so much more than just their body.

They’re carrying the mental load, the constant juggling and sometimes years of pressure to just keep pushing through even when slowing down would actually feel more supportive.

As a MumSafe™ trainer, this is something I see all the time.

Movement was never meant to be another place where you have to prove yourself. It can be a space where you reconnect with your body, feel supported and move in a way that actually respects where you’re at right now.

If this sounds like the kind of space you’ve been looking for, head to mumsafemovement.com to find your local trainer ❤️

26/05/2026

Here's something nobody tells you when you're pregnant: the postpartum period needs its own preparation.

The birth classes, the hospital bags, the tiny onesies, all of it gets attention. But how you'll feel in your body and mind after your baby is born?

Starting to connect with your pelvic floor during pregnancy (with a Pelvic Health Physio's guidance) can change your recovery experience. Having a mental health plan - knowing who you'll call, what support is available, where to turn means you're not scrambling when emotions hit hard.

Your body has grown, carried and birthed a baby and recovery is yours to define.

We're here to support you through every stage of it with certified MumSafe Trainers who specialise in exactly this and a community of mums who get it ❤️

Read the full article 👇🏼

Postpartum preparation is just as important as birth itself. Learn how to support your body and mind with these three essential tips for a smoother recovery after childbirth.