Lift Up Training & Nutrition

Lift Up Training & Nutrition Established in 2021, Lift Up Coaching is a team of 3 coaches, run by head coach Eleni Kontominas at Anytime Fitness, Brighton Lakes.

What happens when gym goers x pilate…humbled ! Thank you for running such a great group pilates session for .coaching l...
01/06/2026

What happens when gym goers x pilate…humbled !

Thank you for running such a great group pilates session for .coaching last weekend ☺️

The team had a lot of fun, exercises were challenging but varied and modified for all ability levels and we are so keen to do it again soon.

Ps my core hurts 🫠

.kontominas .tannous

If you’re my client, I’ve probably got you hanging off something at some point 😂 here are the benefits of dead hangs👇Sho...
17/03/2026

If you’re my client, I’ve probably got you hanging off something at some point 😂 here are the benefits of dead hangs👇

Shoulder decompression
Improves overhead mobility
Builds grip strength
Helps posture (undoes desk/phone slump)
Spinal decompression
Strengthens joints + tendons
Supports pull-ups + deadlifts

Add them in weekly, watch how it carries over to your lifts ☺️

If you’re interested in gaining strength, muscle and stepping into your healthier version this year, please send us a DM

24/02/2026

Anyone can write a program.
Real coaching requires looking deeper.
apost .coaching

4 years as a teacher and 5 years on the gym floor has taught me there’s an art to coaching and working with people …and ...
29/01/2026

4 years as a teacher and 5 years on the gym floor has taught me there’s an art to coaching and working with people …
and it’s based off a foundation of trust and understanding.

Here are some of my key takeaways:
Interpersonal relationships matter more than the program.

Beginners with no body awareness need face-to-face coaching before going online.

Motivation is rarely the real problem… people often lack the confidence in themselves and grit to see their goals though alone.

Technique is emotional as much as it is physical - your body will often go where the mind takes it.

Most people don’t need more exercises.
They need fewer, done with intent and progression.

Feel free to leave any comments and drop more thoughts 💭 ☺️

22/01/2026

Jayden demonstrating banded terminal knee extensions (TKEs). These are an effective, low-impact exercise for increasing blood flow and activating the vastus muscles, particularly the VMO.

This closed chain exercise focuses on the last 30 degrees of knee extension, driving blood into the quads to improve knee stability and strength.

Bands;

Your favourite trio are back in action ☄️Use the link in our bio to book a free consultation call and let us help system...
07/01/2026

Your favourite trio are back in action ☄️

Use the link in our bio to book a free consultation call and let us help systemise your approach to your health and fitness goals for 2026.

Lift Up Coaches wish you a Merry Christmas 🎄🎅🏽 Thank you for a phenomenal year. We hope you enjoy the day with your love...
24/12/2025

Lift Up Coaches wish you a Merry Christmas 🎄🎅🏽
Thank you for a phenomenal year. We hope you enjoy the day with your loved ones 🙏🏼

Saturday sessions are always a vibe ☺️🤍apost
05/12/2025

Saturday sessions are always a vibe ☺️🤍
apost

Muscle Mamis! Unite 🤘🏽▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🤍bradyy
12/05/2023

Muscle Mamis! Unite 🤘🏽

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🤍bradyy

MEMBER OF THE MONTH 🦈Even though we’re 9 days in, certainly deserves this for the month of May!Big congratulations to D...
09/05/2023

MEMBER OF THE MONTH 🦈

Even though we’re 9 days in, certainly deserves this for the month of May!

Big congratulations to Dave who last weekend took part in an aquathon!

Dave is one of those people who will give 110% into whatever he sets his mind to; even if that means not exactly training for the “aqua” part of the aquathon but doing it anyway 🤣

This weekend he will take part in a 50km marathon and we wish him luck.

I also low key want to make
selfies a thing, let it be known here that you stared this trend 🤣
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Address

Coogee Beach
Coogee, NSW
2034

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 9am - 5pm
Saturday 6am - 10am

Telephone

+61416555213

Website

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