Opportunity Fitness Personal Training Eastern Suburbs

24/10/2014

http://maroubrafunrun.com.au/

Maroubra fun run is this sunday 9am. 4km and 8km options. Support your local area and get down for a run at a moderately sized event. Peace

22/11/2013

Good day friendly folk

Have you ever received conflicting information about what’s good for your weight loss and what’s not. For example fruits are high in sugar does that mean they’re bad. Over the last 6 weeks we’ve learnt various principles about weight loss, this week have tie it all together with the Foods for Fat Loss (FFL) scale. This scale gives you a number on how filling a food is compared to its energy content. This is very important for weight loss. Have a peruse down the list and help take the guess work out of your weight loss journey
You can download the PDF at http://www.opportunityfitness.com.au/8_week_weight_loss_series

Opportunity Fitness is a lifestyle outdoor personal training company in coogee, maroubra, queens park and rushcutters bay

06/11/2013

Hi Folks

This is week 5 of the nutritional habits for weight loss series. There’s some useful information in this one about portion control, along with an energy intake recording sheet. Also try the website link (http://www.opportunityfitness.com.au/Energy%20Balance%20Calculator/Energy%20Balance%20Calculator.htm) to see just how much exercise or sleeping you need to do to burn off some common foods

You can find the full series online at http://www.opportunityfitness.com.au/8_week_weight_loss_series



All the best

11/10/2013

Howdy,

Opportunity Fitness has made some t-shirts. Yep you heard it here first. Check out the link http://www.opportunityfitness.com.au/fitness_t_shirts

How it works

There are a series of shirt materials, colours and sizes you can choose. Pick one.
There are 5 artwork layouts. Pick one.
There are 12 fitness characters (6 per gender). Pick one. (you may choose to leave your artwork layout without a character)
Wait for invoice. Pay it
Wait for Shirt. Wear it

The 4 step process is described in detail on the webpage

Note: Price equals quality. The performance blend shirts and singlets are a great cut and the materials are softer than standard cotton.
Look at neck cut and shape before buying. Some of the necks are a little tight

If you'd like one fill out the form on the fitness shirts page

peace out

Fun Novelty Fitness T-Shirts by Opportunity Fitness

09/10/2013

Hey All,

Over the next 8 weeks Opportunity Fitness is running an 8 weeks series on Nutritional Habits for Weight Loss. Each week I’ll post a quick paragraph with a link to the online PDF

If weight loss is your current aim it is recommended that during the 8 week series you record your exercise habits on the sheet provided. Also recording your beginning and end waist girth will help monitor your progress

2 PDF documents have been uploaded to the site. The first is an introduction to the series, the second contains Week 1’s Nutritional Tips

Have a looksee at the intro and Week 1’s tips and I hope you find some of the information helpful

http://www.opportunityfitness.com.au/8_week_weight_loss_series

Opportunity Fitness is a lifestyle outdoor personal training company in coogee, maroubra, queens park and rushcutters bay

18/07/2013

The rain has stopped and the power sled has been out. The word is its fun and a little bit brutal. Come down and test your will power

http://youtu.be/Mqlpzg3vh6U

Try the Power Sled in our group training sessions http://www.opportunityfitness.com.au

03/06/2013

High I mean Hi Folks
Did you know roughly 5 out of 100 people have Type 2 Diabetes. Its estimated 1 in 10 people over the age of 50 have the disease. The percentage of people with diabetes has grown by around 65% since 1980. Diabetes is a disease involving incorrect control of blood glucose levels. This leads to increased incidence of heart disease, stroke, nerve and kidney damage. Diabetes is what is known as a lifestyle disease. It can in most parts be prevented through diet and exercise. Risk factors for Diabetes include being, >45 years old, high body fat levels, low aerobic fitness, fatty and sugary diet, family history and certain racial denominations. If you or someone you know has 2 or more risk factors share this link with them or send them to http://www.opportunityfitness.com.au/exercise_and_type_2_diabetes for more information. You could add 10 years to their life. Have a splendid one, Op Fit

What is Type 2 Diabetes and the prevention of Type 2 diabetes using Exercise and Diet

03/06/2013

Thanks Marty and Matt for your modelling skills

12/05/2013

Nice one this morning

06/05/2013

April 2013 Timetable

06/05/2013

Hey awesome folks, if you’re looking to lose weight replace anyone of your meals or a portion of your meal with a source of vegetables. Vegetables are the best foods for fat loss. They contain lower GI carbs, high fibre levels and have a low energy value per 100 grams. Opportunity fitness has a food’s for a fat loss table.
http://www.opportunityfitness.com.au/foods-for-fat-loss
As you can see vegetables score the best on the scale. So if weight loss is your goal try some veggies on your plate. Eat them with a little or no sauce for the ideal weight loss meal

What are the best foods for fat loss. Use the foods for fat loss calculator and discover the best weight loss foods