Fitmejones

23/11/2021

How about this view 🙌🏽
And feeling pretty damn good if I do say so myself in this amazing set from - their new +GET LOUD+ range launched today 👏🏼 👏🏼 Perfect time to bring out the good vibes this summer time ☀️ 💫
You can get this look on the rockwear website or in my about page. And make sure to use my discount code LIA20 👏🏼
I’ve just finished training on the rocks here. It was a pretty intense workout - so I can’t wait for you all to try it.
But this Set is actually so comfortable, I didn’t have to keep pulling them down. And the bra has great support.
Also, rockwear are having a Black Friday sale on from the 25th, 29th, with 30%-70% off!!! So, It should be good! Can’t wait… 👏🏼 👏🏼 👏🏼

Professional Excellence As Standard

Re-energize, re-invigorate and breathe life back into your fitn

22/11/2021

UPPER BODY WORKOUT 💪🏽
Try this upper body workout: focuses on building and toning, tag a frined!

18/11/2021

Anyone else love an omelette for dinner?😋
Here’s how I made this one:
• 1 tablespoon unsalted butter
or coconut oil
• 1 red bell pepper diced (or 1 cup chopped vegetables of choice)
• 1 cup egg whites or the whites of 8 large eggs
• 2 green onions finely chopped
• ½ teaspoon Italian seasoning
• ¼ teaspoon kosher salt
• 1 ½ cups roughly chopped or torn fresh spinach
• 2 tablespoons Parmesan cheese
• Hot sauce optional
• Sliced fresh avocado optional for serving
- whisk the egg whites, sauté the vegetables with the butter. Then place mixture in to the frying pan and wait until there is minimal liquid on top of the omelette then carefully turn it over.
- This is 3 servings - so I’ve got some healthy food In the fridge for the weekend :-)

10/01/2020

Stop saying you’ll do it ‘one day’ and just do it. At some point you just have to make the first move. You have to make all the things you plan in your head happen. You need to take steps towards what you want even if they are imperfect steps. Put the fear of failure aside and go for it.

08/01/2020

Not all of us are dealt the right cards- but that doesn’t mean you can’t re shuffle your deck for a better outcome 🎲 👸
I grew up in situations I decided in myself that I never wanted to be in. From a young age I learnt if I ever wanted anything I’d have to work for it... LONDON Hounslow before school- Paper rounds 12 years of age in the middle of winter is where it all began-

08/01/2020

There’s this saying I heard when I was younger... If you want happiness for an hour, take a nap. If you want happiness for a day, go to the beach. If you want happiness for a lifetime, help somebody.

08/01/2020

20min PARK WORKOUT
AMRAP
5 pull ups
10 burpee box jumps
15 push ups
20 sit ups
25 squats
30 burpees

08/01/2020

Ever feel like... I don’t know, someone’s watching you?!
My favourite is the guy down the bottom right hand corner! Ha ha....

07/01/2020

Berry ice cream 😋
4 cups mixed berries
1/4 cup coconut milk
1tsb xynatol (natural sweetener)

06/01/2020

THOSE WHO FLY SOLO HAVE THE STRONGEST WINGS 🦅

06/01/2020

Pretty cooooool