Healthy Lifestyle

15/10/2018

Coffee is one of most effective preworkout supplements there is to choose!

Do you know that the worst time to have is straight after training?

10/10/2018

Are you looking for a personal trainer?��
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Have you tried online personal training instead?
It offers same great benefits but at a fraction of the cost, plus it allows you to work with a great coach irregardless of location or time availabilities.
If you would like to know how I can help you reach your goal, please message me below, and I would love to have a chat.

Danas - Healthy Lifestyle Strength Coach �

09/10/2018

I am excited to be back in action with Healthy Lifestyle after taking a break from online...
We tend to try and FIND our motivation, or FIND time to achieve what we truly want. The truth is we need CREATE the motivation, and CREATE the time to achieve those goals by taking ACTION.
So today take one ACTION towards something you want and then you will FIND a solution!

25/05/2017

4 Week challenge private group is opening today, so those who signed up will be able to access it very soon!!!
if you haven't joined yet -->> www.4weekchallenge.com.au
It's not just weightloss, you'll get training plans, nutrition advice and daily support in our private group ;)
only $77

You can have RESULTS or EXCUSES, not both.

16/06/2016

I just had to share the great news about the upcoming LAUNCH of www.12weekfitnessmodelproject.com (still being developed).
I have been working with many ladies over the past 3 years in my 12 Week Fitness Model Project with amazing transformations, many stage appearances and also long lasting lifestyle changes that my clients managed to sustain and progress each year since joining the project.
So what is the BIG NEWS?
To celebrate the upcoming launch of the new website, I decided to OFFER a massive discount (50%) off the total cost to kickstart your healthy lifestyle and help you achieve the body you WANT with realistic and achievable methods that are proven to help you lose body fat, build some lean toned muscle while making you feel your best.
So if you needed an extra reason before to join my team, then here it is!
Only $399 for 12 weeks of personalised:
Training plans tailored directly towards your specific goals.
Nutrition with weekly meal plans that won't make you starve or miss out on living your life.
Supplement plan to help you recover faster, become stronger, faster and healthier.
Mobility training to help you prevent injuries and also to help you overcome existing injuries.
Motivation & support to ensure you stay on track for 12 weeks.
So next step is to REPLY back with " I'M READY " to reserve your spot or you can go straight ahead and sign up through this special link below:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=P3PGE7XG9LUHJ

Once you sign up you will receive a very detailed questionnaire that allows me to design your personalised plan to get you started as soon as possible.
"THERE IS NO BETTER TIME THAN RIGHT NOW" - I always believe that action is the best response.

23/01/2016

28 Day program with complete training plans, daily meal plans, supplements to help you lose weight and have more energy.

http://www.4weekchallenge.com.au
Limited spots - sign up ☝☝☝

19/01/2016

4 WeekChallenge start date has been moved due to demand to 28th Jan, therefore allowing Australia Day to be the last hoorah before we kick off the new challenge!!!

http://www.4weekchallenge.com.au
Limited spots - sign up ☝☝☝

14/01/2016

I got them "old school" snack cravings

07/12/2015

We pursue the things we want in life...

Just because some things are harder to catch doesn't mean you should stop...

01/11/2015

Let Me Ask You These Four Questions:
Have you ever thought others lose fat easier than you?
Do you ever wonder why you eat less but STILL continue to gain weight?
Are you exercising more than ever, yet the weight doesn’t seem to budge?
Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?
If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT JUST YOUR FAULT. Let me tell you why.
Have you ever seen a fly in your house trying desperately to get out by feverishly pounding itself into the same window over and over and over again? Boom. Boom. Face first into the glass.
You see that fly is not failing to get back outside because of a lack of effort. The fly is simply using the same bad strategy over and over even though it’s clearly not working.
I can only imagine that this poor fly would feel completely frustrated, energetically drained, and ultimately defeated. Sound familiar?
Still the desire to get outside remains high, so this poor fly keeps on trying despite the fact that there is zero chance of success using the same bad strategy.
Boom. Boom. Face first into the glass.
If this misguided fly only knew that all it really needed to do is wait by the door and the next time someone went outside it could simply slip out the door and finally achieve SUCCESS! With very little effort this fly could get exactly what it wants just by simply changing to a strategy that actually works.

www.4weekchallenge.com.au
Your new strategy starts 16th November...