17/06/2026
In a world that teaches women to shrink, no one teaches you that in the next 24 hours:
Your heart will beat 115,200 times.
Your blood will travel 12,000 miles.
100 billion brain cells will fire.
You'll turn 25 to 30 times in your sleep.
750 major muscles will be used.
All of that requires fuel i.e food.
Your organs alone need 800 calories a day just to keep you alive.
Add temperature regulation, wound healing, hair growth, your menstrual cycle. That's another 400.
1,200 calories a day. Gone. And that's the number women are told to eat.
At a normal 2,000 calorie diet, most of that energy goes to just existing. Keeping the lights on. There's very little left over for building anything. Muscle, bone density, strength, the stuff that actually keeps your body moving well at 45, 55, 65.
So we're not just under-eating, we're under-building because women were never told strength was the priority. We were told to be smaller.
STRENGTH. IS. NOT. OPTIONAL
It's what keeps you getting off the floor without thinking about it.
It's what keeps your joints protected, your posture upright, your body training what you need it to do for the next 30 years.
So, I built an 8-week challenge around three movements for your body to open up everything: Hips, spine, shoulders, ankles. Full-body mobility wrapped inside three goals.
Women walk in stiff and convinced their best years are behind them. Eight weeks later they're doing things they wrote off a decade ago.
Comment ‘CHALLENGE’ and I'll send you the details.
Article : https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=529604364
