Coastal Bodies

Coastal Bodies Get into your BEST shape, whether you want to lose weight, tone up, gain muscle or feel healthier!

Coastal Bodies has an elite team of 6 tertiary qualified personal trainers that are specialists in Rehab, strength and conditioning, fat loss and sports specific.

Good training isn’t about pushing harder.It’s about moving well.At Coastal Bodies we focus on technique, control and gra...
03/09/2026

Good training isn’t about pushing harder.

It’s about moving well.

At Coastal Bodies we focus on technique, control and gradual progression so your body gets stronger safely.


Strength training after 40 helps protect muscle, support bone health and improvebalance.Even two or three sessions per w...
31/08/2026

Strength training after 40 helps protect muscle, support bone health and improve
balance.
Even two or three sessions per week can make a significant difference to long‑term
health.

Learn more about training
www.coastalbodies.com.au


Strength isn’t just about lifting weights.It’s about everyday life becoming easier — groceries, stairs, moving comfortab...
29/08/2026

Strength isn’t just about lifting weights.

It’s about everyday life becoming easier — groceries, stairs, moving comfortably.
Those small improvements make a big difference.

Learn more
www.coastalbodies.com.au


Strength training after 40 helps protect muscle, support bone health and improvebalance.Even two or three sessions per w...
25/08/2026

Strength training after 40 helps protect muscle, support bone health and improve
balance.

Even two or three sessions per week can make a significant difference to long‑term
health.

Learn more about training
www.coastalbodies.com.au


Many Coastal Bodies members say the biggest benefit of training isn't weight loss — it's feeling stronger and more capab...
22/08/2026

Many Coastal Bodies members say the biggest benefit of training isn't weight loss — it's feeling stronger and more capable in everyday life.


Wondering what happens during your first session at Coastal Bodies?We begin with a conversation about your goals, injuri...
15/08/2026

Wondering what happens during your first session at Coastal Bodies?

We begin with a conversation about your goals, injuries and movement.

Then we guide you through a few simple exercises.

No pressure. Just a comfortable starting point.

Learn how to get started
www.coastalbodies.com.au


Address

203 Malabar Road, South
Coogee, NSW
2034

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+611300177119

Website

Alerts

Be the first to know and let us send you an email when Coastal Bodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coastal Bodies:

Shortcuts

Share

Category