Oli Hughes �

Oli Hughes � just another aussie influencer | YouTube - OliHughesFit
(1)

03/09/2026

Top 3 back day exercises

31/08/2026

Training is always my go to way to release stress very grateful to have it

try this at the end of your next workout!

20 minute AMRAP

20 calorie row
20 calorie assault bike
5 muscle ups/banded pull ups/pull ups/ring rows

29/08/2026

the gym is home

29/08/2026

Get fit with this AMRAP

27/08/2026

Chest day staples currently ➡️

Pec fly

2x12-15

DB Press

2x6-8
1x10-12

Weighted dip (prefer these with a weight belt)

2x10
1x15 with dropset

27/08/2026

Give it a crack 🫡

I believe stress took my hair away there for a bit but we back
25/08/2026

I believe stress took my hair away there for a bit but we back

25/08/2026

Stay salty Salty Johnson - Sustainable Swim and Surfwear

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Sydney, NSW

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