What are the opening hours?

Monday 6am - 8:45pm Tuesday 6:30am - 7:30pm Wednesday 9am - 8:30pm Thursday 9am - 8pm Friday 6am - 12pm Saturday 8am - 11am

MOTUM

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Motum is natural movement. With the goal of optimising the health of your body!

Our classes focus on fundamental movement patterns: combining flexibility, mobility, strength, balance, coordination, motor control & power.

04/11/2026

WHAT IF GETTING STRONGER MEANT GETTING A LITTLE WILD? 👀🐒

We’re taking things to the floor for our next block at MOTUM. Say hello to ANIMAL MOVEMENT! 🐾

Think crawling, reaching, rotating, transitioning and finding yourself in positions you probably haven’t explored since you were a kid. It’s playful, a little humbling and a whole lot more challenging than it looks! 😮‍💨😮‍💨

Strength, mobility, coordination and a brain that’s working just as hard as your body. Expect a few laughs, some questionable coordination and plenty of surprises along the way 🤭

Keen to get a little wild with us? Send us a message and come join the fun✌️🤸‍♀️🩵

25/10/2026

We have been a little quiet on here… but it’s been far from quiet at the studio!!!

The past month has been full of connection, learning, wins & so many moments that remind us of why we do, what we do

We do things differently… & to see a group people who understand & value this approach grow… and thrive (has been the best!!)

Our movers have been showing up (consistently), trying new things, building strength, unlocking flexibility & building confidence

Ahhhhh it’s seriously just TOO GOOD! Thank you for an epic epic month 🩵

13/10/2026

When was the last time you got on the floor and just PLAYED? 👀

We’re talking all things posture at MOTUM, but probably not in the way you’d expect.

Here, Max is breaking down the underswitch. And while it might look like a bit of fun, there’s some pretty clever stuff happening.

Your shoulders are stabilising, your spine is rotating, your weight is shifting and your brain is figuring out how to coordinate it all. First, we build these foundations. Then? We PLAY. 🎾

Add a crab reach. Throw in a tennis ball. Change direction. Make it unpredictable. We’re learning to respond, adapt and find control in positions we might rarely explore.

And what does this have to do with posture? A LOT. Because better posture isn’t about being really good at sitting up straight. It’s about having the strength, mobility and control to move through different positions, rather than being limited to just a few.

And sometimes, the best way to challenge those abilities is to stop making movement feel like exercise and start making it feel like PLAY! 🙌🏼

Build the foundations. Explore the possibilities. Have some FUN. That’s movement for life. Come feel the difference at MOTUM Studio! 🤸🩵

29/09/2026

POSTURE, REDEFINED.

Forget the idea that there’s one ✨perfect✨ posture your body should live in. Over the next 5 weeks, we’re pulling posture apart and putting it back together the MOTUM way.

We’ll explore how your spine moves, how your body organises itself under load, what changes when fatigue kicks in, and how posture can actually give you useful information about your movement. Because posture isn’t a position to perfect. It’s dynamic. It’s adaptable. And it’s only one piece of the much bigger Movement Health puzzle.

The goal? More awareness. More options. More capacity. So you can keep doing cool sh*t with your body for a very, very long time!! 🤸🏼‍♀️💪🏼

Week 1 starts now. Come move with us! 🩵

Address

Shop 7, 453 Fullarton Road, Highgate
Adelaide, SA
5064

Opening Hours

Monday	6am - 8:45pm
Tuesday	6:30am - 7:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8pm
Friday	6am - 12pm
Saturday	8am - 11am

Website

https://motumhealth.com.au/studio/

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