28/11/2024
Pilates keeps you ‘glued’ together 🧶
👉🏼 It gives you an opportunity to move slowly and refine movement patterns
👉🏼 Encourages you to listen to your body
👉🏼 Many opportunities to work mobility
👉🏼 Many opportunities to isolate* muscle groups
👉🏼 Creates great strength and mobility foundation for your body
👉🏼 A great place to start when beginning or returning to an exercise routine
(*as much as the body can!)
www.korpermotuspilates.com.au
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