31/07/2026
Itâs not as simple as just âgoing to the gymâ. Unfortunately.
There are other parts to the equation, and itâs keeping it all in balance.
Your food - how much are you actually eating? That determines your bodyfat levels. And the quality of food also affects your body in many ways (skin, digestion, energy, mental clarity + more).
And the amount of protein determines if youâll build muscle. Hint: you wonât build muscle eating 50g a day.
You need to lift heavy to build muscle.
Most women drastically underestimate how much they are capable of lifting. We see this frequently. If you donât have someone to push you then get a trainer.
Rest days are also important! This is when muscle grows and repairs. We recommend minimum 2 rest days from strength training a week. You can still walk these days!
Too much strength training has no benefit and can lead to injury.
As a ladies in our 40s and 50s we need to be sensible in peri/menopause and make this lifestyle work for us đȘđ»
All of this is taught in our challenge, weâve just started one and itâs not too late to join. DM if youâre interested
