The Room ADL Fitness

The Room ADL Fitness We are a close-knit fitness community that focuses on tailored small group and personal training.

Pssst, it’s Coach Dane’s birthday today. So we think all planks today should be capped at 39 seconds, it’s only fair rig...
06/03/2026

Pssst, it’s Coach Dane’s birthday today. So we think all planks today should be capped at 39 seconds, it’s only fair right? 🥳

20/02/2026

Battle roping into the weekend 🔥

JOIN OUR COMMUNITY.

We are all about small group training so you’re seen, coached and progressing - not lost in the crowd. JOIN OUR COMMUNIT...
02/02/2026

We are all about small group training so you’re seen, coached and progressing - not lost in the crowd.

JOIN OUR COMMUNITY 🫱🏽‍🫲🏾

28/01/2026

Stronger hits different when you’re not doing it alone.

JOIN OUR COMMUNITY.

Kickstart your fitness with our 12-week program and the first 6 weeks are on us!

19/01/2026

No solo reps here. Pair up, push hard, repeat 👊🏽

Sign up to our 12 week program and get the first 6 weeks on us!

JOIN OUR COMMUNITY.

14/01/2026

Pick your poison.

Rower, ergo, ski…go!

13/01/2026

What goes down, must come up in here.

Sign up to join our 12-week program and get the first 6-weeks on us. Link in bio 👆🏽

12/01/2026

Results fuel motivation - and that’s what lasts all year round.

JOIN OUR COMMUNITY.

Looking to rebuild your fitness in 2026?Sign up to our 12-week training program and get the first 6-weeks on us. Limited...
07/01/2026

Looking to rebuild your fitness in 2026?

Sign up to our 12-week training program and get the first 6-weeks on us. Limited spots.

Supportive coaching. Strong community.

Contact us or book via the Mindbody App.

05/01/2026

We’re back for 2026.

New year. Fresh energy. Same supportive community.
Join our 12-week training block & get the first 6-weeks free. Limited spots.

Train with purpose. Stay accountable. JOIN OUR COMMUNITY.

Book via 📲 Mindbody App or 📞 0437 743 021

💥 No excuses. Just results.Your fitness is FREE for the rest of 2025!*Small group fitness, expert trainers and a support...
11/11/2025

💥 No excuses. Just results.
Your fitness is FREE for the rest of 2025!*

Small group fitness, expert trainers and a supportive crew. JOIN OUR COMMUNITY.

Limited spots - SIGN UP via the Mindbody App (search for The Room ADL Fitness) or call 0437 742 021 💥

*conditions apply.

Address

1/53 Ashwin Parade
Adelaide, SA
5031

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 8am - 9am

Telephone

+437742021

Website

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