BFT Unley SA

BFT Unley SA Body Fit Training is Australia’s fastest growing and most advanced group training methodology.

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions.

06/03/2026
01/03/2026

Friends who lift together, stay together, to bad I can’t lift you!

26/02/2026

No more winging it, today we bring real targets and real accountability!
Pick your number, commit, and go. Smooth and strong beats frantic every time 💪 Consistency is the flex! 🎯​​​​​​​​​​​​​​​​

12/02/2026

proof that pain is temporary… but workplace trust issues are forever 😂💀

Pretty sure “team bonding” isn’t supposed to involve this much suffering, but here we are. Shoutout to my co-worker for reminding me that trust falls are easier when you’re not the one hitting the floor.

10/10 would question my life choices again.

07/02/2026

Strength + endurance = getting stronger and lasting longer💪💪

Today’s session is all about controlled power, steady effort, and building real strength that carries through every workout🔥🔥

Address

285 Unley Road, Unley
Adelaide, SA
5061

Telephone

0459 472 942

Website

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