15/06/2026
π₯ Introducing the 6 Strong App β Your Personalised 6-Week Training Program π₯
Take the guesswork out of training and achieve real results with a program built specifically for you.
β
Personalised 6-week training plans based on your goals and fitness profile
β
Custom workouts designed around AF equipment and real club layouts
β
Step-by-step exercise instructions with clear video demonstrations
β
Day-by-day guidance with workout focus, sets, reps, estimated time, and calories burned
β
Track your progress, maintain streaks, and earn achievement badges along the way
No planning required. Simply open the app, press start, and follow your personalised workout each day.
Stay consistent. Track your progress. Get stronger with 6 Strong. πͺ