BFT West Lakes

BFT West Lakes BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

Lost your fitness mojo? 😥We know staying consistent is tough without structure, support, and accountability. That’s wher...
19/06/2025

Lost your fitness mojo? 😥
We know staying consistent is tough without structure, support, and accountability. That’s where BFT WESTLAKES comes in 💙

🔥 Get your first 4 weeks HALF PRICE and train with expert coaches, science-backed programs, and a community that lifts you up.

⏳ But don’t wait — spots are limited and this offer won’t last long.

MORE GAINS & LESS SPEND 💪 This End of Financial Year, BFT WESTLAKES is offering 50% off your first 4 weeks of training f...
17/06/2025

MORE GAINS & LESS SPEND 💪
This End of Financial Year, BFT WESTLAKES is offering 50% off your first 4 weeks of training for a limited time.

🔥 Join a proven group training program designed to deliver real results, supported by expert coaches and a motivating community. Whether your goal is to get fitter, stronger, or take your training to the next level—BFT is
where it happens.

DM us or follow the link in our bio to find out more 👉🏻

This Anzac Day we thought we would try something a little different…. This can be done solo, pairs or in a team . ...
19/04/2025

This Anzac Day we thought we would try something a little different…. This can be done solo, pairs or in a team . What a beautiful show of community, strength and showing our respect for our Anzacs…. Stepping outside of your comfort zone and setting yourself a challenge knowing it’s not going to be easy 💪🏻 Let’s bring our community together- Meet at just before 10am to kick off ❤️

BFT West Lakes presents… our first SUPER SATURDAY for 2025.With the weather still warm- Jump in an ice bath post session...
26/03/2025

BFT West Lakes presents… our first SUPER SATURDAY for 2025.
With the weather still warm- Jump in an ice bath post session, Grab a hot coffee from our neighbours next door and check out what our friends at and have to offer.
It’s the perfect way for me (Lauren) to meet all our lovely members.
So- bring a friend and book them in via the booking app, bring your bathers and a towel and we cannot wait to see you Saturday!!!!!

500 Sessions for Mary Kris! 💙Mary, where do we even begin? You’ve been an integral part of our BFT West Lakes community ...
20/03/2025

500 Sessions for Mary Kris! 💙

Mary, where do we even begin? You’ve been an integral part of our BFT West Lakes community for so many years now. Your energy, enthusiasm, and unwavering commitment has left a lasting impression on everyone that crosses your path. Countless workouts filled with laughter and a contagious positivity—it’s impossible to imagine this journey without you.
We’re beyond grateful for your belief in the brand, but more importantly, your belief in yourself. You truly embody everything we stand for here at BFT, and we feel incredibly fortunate to have you as part of our family.
Congratulations on hitting the incredible milestone of 500 sessions! Here’s to the next 500 and beyond—your journey is just getting started! ✨

🎉 You are invited to BFT UNLEY’S / WEST LAKES MEMBER PARTY! 🎉Come and celebrate with your fellow BFT community!💙When: Sa...
17/03/2025

🎉 You are invited to BFT UNLEY’S / WEST LAKES MEMBER PARTY! 🎉

Come and celebrate with your fellow BFT community!💙

When: Saturday the 5th of April
Where: Saracens Head Hotel - Courtyard
Time: 4pm - Late

Purchase your tickers via the booking app now! 📲

Hello everyone 👋 I am Lauren and I’m so excited to say I am the proud new owner (together with Nathan) of the BFT Unley ...
13/03/2025

Hello everyone 👋 I am Lauren and I’m so excited to say I am the proud new owner (together with Nathan) of the BFT Unley and West Lakes studios. I have been with BFT for close to 5 years now having opened BFT Mt Gambier, before taking over these 2 fantastic studios. BFT has been such a big passion of mine over the years and it just keeps getting better and better- watch this space. I’m excited to continue to build the wonderful community atmosphere at both studios, to meet so many new faces and have lots of fun and laughs together. I love nothing more than a chat so don’t be afraid to come and say hello if I don’t get to you first!! See you all soon 💙 🖤
Don’t worry, the boys will still be floating in and out of the studio when they can so it’s not goodbye there!

⚡️POST CARDIO HIIT VIBES ⚡️How good was today’s crowd favourite 🥵Final progression incoming next week 🫡
12/03/2025

⚡️POST CARDIO HIIT VIBES ⚡️

How good was today’s crowd favourite 🥵

Final progression incoming next week 🫡

Looking to make real progress in your fitness? Our 9-
Week Strength Program at BFT West Lakes will take
you from where y...
06/03/2025

Looking to make real progress in your fitness? Our 9-
Week Strength Program at BFT West Lakes will take
you from where you are to where you want to be—
stronger, fitter, and more confident.

What’s included?
✔️ Unlimited group PT for all levels
✔️ Strength testing before & after
✔️ Results tracking portal for progress
✔️ A fitness community like no other

⏰Be quick, spots in our 9 Week Program are limited.
Program starts March 31st.

DM US TO FIND OUT MORE 🚀

This week at BFT WEST LAKES 🔥Hold yourself accountable & book your session for the week 🫡We will see you in the studio 💪...
02/03/2025

This week at BFT WEST LAKES 🔥

Hold yourself accountable & book your session for the week 🫡

We will see you in the studio 💪🏻

⭐️ Member Testimonials ⭐️BFT West Lakes… A community like no other 💙
26/02/2025

⭐️ Member Testimonials ⭐️

BFT West Lakes… A community like no other 💙

Address

Adelaide, SA
5021

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 11am

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