F45 Training Unley

F45 Training Unley F45 is the revolutionary training system changing lives around the globe. HIIT Training suitable for all fitness levels. Get your 7 Day Free Trial Today!

F45 is High Intensity Interval Training. This style of training, along with the support from our knowledgable trainers will have you seeing results you've always been after! Whether you're new to exercise, or an athlete, you'll be trained to your limits in a friendly and safe environment. Come in for a session, meet the trainers & join this amazing Unley community!

FAREWELL COACH CHONET 💙😢🥰Tonight was Chonet’s last session here at F45 Unley and we wanted to say a big THANK YOU. We ca...
09/04/2024

FAREWELL COACH CHONET 💙😢🥰

Tonight was Chonet’s last session here at F45 Unley and we wanted to say a big THANK YOU. We can’t thank you enough for the endless joy, laughter, and motivation you’ve brought to our F45 family over the years.

We love you ❤️❤️❤️

We’ve got Tokyo Disco tomorrow! 🕺🏼🪩POD 1: UPPER BODY 🏋🏼‍♂️POD 2: LOWER BODY 🏃‍♂️
08/04/2024

We’ve got Tokyo Disco tomorrow! 🕺🏼🪩

POD 1: UPPER BODY 🏋🏼‍♂️
POD 2: LOWER BODY 🏃‍♂️

We’ve officially got one more week left of the challenge 💪Scans and fitness testing is happening on Saturday the 23rd Ma...
12/03/2024

We’ve officially got one more week left of the challenge 💪

Scans and fitness testing is happening on Saturday the 23rd March 📅

If you can’t make the Saturday and would still like to do a scan, let us know and we can book you in

Today, we celebrate the strength, resilience, and achievements of women 🩷At F45 Unley, we’re privileged to witness the i...
08/03/2024

Today, we celebrate the strength, resilience, and achievements of women 🩷

At F45 Unley, we’re privileged to witness the incredible strength of our female members every day, both inside and outside the gym. We are truly lucky to be surrounded by such a supportive community of incredible women.

Happy International Women’s Day to all the remarkable women who inspire us with their courage, kindness, and determination.

We’ve made it half way through the first challenge of the year 👏 We are so proud of all of our challengers for making it...
25/02/2024

We’ve made it half way through the first challenge of the year 👏 We are so proud of all of our challengers for making it this far and for the dedication we’ve been seeing both in and outside of the studio!

If you would like a half-way scan to track your progress, let one of the coaches know and we can book you in 😊

We celebrated some session milestones in the studio today 👏 Welcoming our newest members of the 200 and 350 club 🏃
22/02/2024

We celebrated some session milestones in the studio today 👏

Welcoming our newest members of the 200 and 350 club 🏃

Challenge week 1 recap 👏🔴 Red team takes the lead for attendance 🔵 Blue team won the first mini challenge which was Amy’...
11/02/2024

Challenge week 1 recap 👏

🔴 Red team takes the lead for attendance

🔵 Blue team won the first mini challenge which was Amy’s burpee challenge during Athletica 🥵

Stay tuned for the next mini challenge which is coming up this week and make sure you’re getting your tallies up on the board ☑️

It’s week 2 of the challenge and we’ve got MVP to start off the week 💪 Be sure to plan and book in your sessions for the...
11/02/2024

It’s week 2 of the challenge and we’ve got MVP to start off the week 💪 Be sure to plan and book in your sessions for the week ☑️

Happy Thursday! We’re half way through week 1 of the challenge 👏👏Today’s workout is Deuces and you can pick if you’d lik...
08/02/2024

Happy Thursday! We’re half way through week 1 of the challenge 👏👏

Today’s workout is Deuces and you can pick if you’d like to train upper or lower body. There’s a focus on time under tension today with a 4-0-1 tempo for the first set, followed directly by a second set with regular timing. We do two rounds of this at each station, and two laps through the pod 💪

Tomorrow is The 9s ⭐️, Saturday: SoCal 🌴, and Sunday: Panthers 🐆

This Saturday we have our pre-challenge event in preparation for the 45 day challenge starting on Monday 💪This includes ...
30/01/2024

This Saturday we have our pre-challenge event in preparation for the 45 day challenge starting on Monday 💪

This includes fitness testing, body scans, goal setting and more 🏃

Can’t make Saturday but still want a scan? Let one of our coaches know or send us a message and we’ll book you in!

Save the date 📆 Our first challenge of the year is fast approaching! The challenge is a 45-day holistic lifestyle progra...
22/01/2024

Save the date 📆 Our first challenge of the year is fast approaching!

The challenge is a 45-day holistic lifestyle program. You’ll receive guidance and support by our qualified coaches, nutrition advice and meal plans, a before and after in-body scan and more 👏🏻

Want to give F45 a go before the challenge starts? Try our 7 days for $7 and see what it’s all about 🏋️‍♀️

If you have any questions about the challenge, please reach out! Send us a message or chat to your coaches in studio and we’ll be more than happy to answer any of your questions!

Happy Saturday 🏋️‍♀️A reminder that Sunday classes are back tomorrow 😍 We’ll see you in the morning for Mkatz 🏃🏼‍♀️
13/01/2024

Happy Saturday 🏋️‍♀️

A reminder that Sunday classes are back tomorrow 😍 We’ll see you in the morning for Mkatz 🏃🏼‍♀️

Address

3 Unley Road
Parkside, SA
5063

Opening Hours

Monday 5:15am - 10:15am
12pm - 1pm
Tuesday 5:15am - 10:15am
12pm - 1pm
Wednesday 5:15am - 10:15am
12pm - 1pm
Thursday 5:15am - 10:15am
12pm - 1pm
Friday 5:15am - 10:15am
12pm - 1pm
Saturday 6am - 10am
Sunday 9am - 10:30am

Telephone

+61427013980

Website

Alerts

Be the first to know and let us send you an email when F45 Training Unley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Unley:

Shortcuts

Share

Category