F45 Training Brighton SA

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F45 Training Brighton SA

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F45 is the revolutionary training system changing lives around the globe.

09/11/2026

ENTERING THE PEAK⚡

Your next training block started today, did you notice the new workouts?

CORE FOCUS & GOALS
• Maximize performance
• Lower volume, higher intensity
• Skill & movement refinement

Get booking and let’s get it team 💪🏼

08/11/2026

Our Challengers are making us drool with these meals! Nutritious and tasty, just how we like it 😋

1. Loaded Baked Sweet Potatoes with hidden veg bolognese

2. Marinated Greek Chicken Bowl with brown rice, salad, tzatziki and dill

3. Tuna Pasta Salad meal prepped for work lunches

4. Zucchini fritters and salad, easy to double batch for lunch the next day

Who says eating healthy needs is boring? ✌🏼

05/11/2026

Little smiles, big cuddles and lots of happy faces. ❤️

We love being a place where your little ones feel right at home while mum and dad enjoy 45 minutes for themselves. 🥹

Because at F45 Brighton, we look after the whole family. 🫶

FREE crèche, always. ❤️

03/11/2026

CHALLENGE WINNER | WEEK 2

Congratulations Beth for collecting the JBL Flip 7 speaker!

Our weekly prize draws are up for grabs by anyone participating, it’s all about SHOWING UP 💪

No fastest times, no biggest lifts, just commit to your sessions and stay consistent.

29/10/2026

Want to see what all the fuss is about?

Get 3 weeks for $39!

Join the team today 🏃

https://f45training.com/au/studio/brightonsa/?gad_source=1&gad_campaignid=24169226827&gbraid=0AAAABEYfpZaSxScO9V2AoD_tAEhX4Yvzk&gclid=CjwKCAjwuobXBhBXEiwAYUaIlZPsH4z-qTNrGj22_-1jmTRFAfKMx6fX7m45NGnCs9C5B9EiAoMo0xoCXQ8QAvD_BwE

28/10/2026

CHALLENGE WINNER | WEEK 1

Congratulations Belinda for scooping up the Apple Airpods!

Remember team, our weekly prize draws are all about SHOWING UP 💪

No fastest times, no biggest lifts, just commit to your sessions and stay consistent.

27/10/2026

Coaches demo 🥸

At the beginning of every class, our coaches lead a quick pre-workout briefing and demonstration where they walk through all the exercises on the screen before the timer starts.

We understand how busy everyone is in their day to day lives, these demonstrations are incredibly important to set you up for success during the session, so please arrive 5min prior to class commencement to get settled and listen in during the demo 🫶

25/10/2026

Why F45 Training?

Functional training, elevated.

F45 combines functional training and high-intensity interval training (HIIT) to help you move better, get stronger and achieve results fast.

Each 45-minute group workout is designed to train your body the way it was meant to move, with expert coaches guiding you every step of the way. Backed by science-driven programming, recovery support, and holistic nutrition guidance, F45 offers more than a workout – it’s a global fitness community transforming lives through functional movement.

Address

428 Brighton Road
Adelaide, SA
5048

Telephone

+61422455917

Website

http://www.f45training.com.au/brightonsa

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