XL Sports MN

XL Sports MN Build athleticism through the development of speed, explosiveness, strength, and agility.

Our athletes in their element 🏆We wanted to take the time to highlight the individuals who continue to put in the work, ...
09/17/2026

Our athletes in their element 🏆

We wanted to take the time to highlight the individuals who continue to put in the work, compete, and make their mark this fall season.

📸 Form in action
09/15/2026

📸 Form in action

09/14/2026

Basketball speed expression

Your ability to accelerate is the difference between a good look and a contested shot. Developing a first step they cannot stay with.

Force gets expressed faster=Power

Today, we honor the lives that were lost 🇺🇸
09/11/2026

Today, we honor the lives that were lost 🇺🇸

Not every rep looks like the game. But every rep should prepare you for it. Training should challenge you to move with c...
09/11/2026

Not every rep looks like the game. But every rep should prepare you for it.

Training should challenge you to move with control, react to resistance, and stay strong in positions that translate to competition. Build the tools in training so you’re ready to use them when it matters. 💪

09/10/2026

Soccer Speed expression

Breakaways, recovery runs, loose balls in the box. Every one of them is a sprint you can win or lose. Be the first to every ball.

You can be incredibly strong in the weight room but if you can’t express that force quickly, it won’t always show up whe...
09/09/2026

You can be incredibly strong in the weight room but if you can’t express that force quickly, it won’t always show up when you need it.

So, why does sprinting matter?

Strength builds the force —>Jump higher
Speed teaches you to use it fast —> Create more separation
Better force expression = more explosive performance.

As athletes, we don’t train only one characteristic. We train to express our athletic qualities when it matters.

So, strength matters and speed matters. But the ability to express them together is what makes you explosive.

09/08/2026

Put in the work. Celebrate the finish.

09/04/2026

No school today, but we keep working.

Today’s training session focus: acceleration, deceleration, strength, and speed.

09/04/2026

Speed. It’s a skill.

If you want to move faster, react faster, change direction faster, or produce force quickly, you have to train it. Sprint, jump, throw and move with intent.

Give your body a reason to get better at being fast. Speed isn’t a switch you flip. It’s a quality you build.

Address

2625 Highway 14 Suite HIJ
Rochester, MN
55901

Opening Hours

Monday 4pm - 5:30pm
Tuesday 4pm - 5:30pm
Wednesday 4pm - 5:30pm
Thursday 4pm - 5:30pm
Friday 4pm - 5:30pm

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