ActivePT

ActivePT Your goals are our passion at ActivePT. We provide outpatient physical therapy care close to home.

📣 RAC Question of the Week! 🍍🍕The votes so far…✅ Absolutely: 37❌ Definitely Not: 40Looks like Team “Pineapple Doesn’t Be...
06/10/2026

📣 RAC Question of the Week! 🍍🍕

The votes so far…

✅ Absolutely: 37
❌ Definitely Not: 40

Looks like Team “Pineapple Doesn’t Belong on Pizza” is in the lead by a slim margin! 👀

What’s your vote?

Now settle the debate in the comments:
🍍 Pineapple on pizza = masterpiece or mistake?

Shoulder pain? It might be your rotator cuff. 🦴Your shoulder has 4 small muscles that hold your arm in place and let you...
06/10/2026

Shoulder pain? It might be your rotator cuff. 🦴

Your shoulder has 4 small muscles that hold your arm in place and let you lift, reach & rotate. When they’re injured — everyday tasks become painful.

The 3 most common injuries:
💙 Tear — muscle or tendon rips
🟢 Tendinitis — inflammation from overuse
🟡 Bursitis — swollen fluid sac

The good news? PT is the #1 first step for all 3 — and can help you avoid surgery entirely.
No referral needed in Minnesota. 📲 Book a free 15-min screen — link in bio!

https://activeptandsports.com/contact/

We want to hear from YOU. 🎉What’s something you couldn’t do before PT — and can now?Maybe it’s walking up the stairs wit...
06/08/2026

We want to hear from YOU. 🎉

What’s something you couldn’t do before PT — and can now?

Maybe it’s walking up the stairs without grabbing the railing. Picking up your grandkids without bracing for pain. Getting back on your bike. Sleeping through the night for the first time in months.

Whatever your win is — big or small — it matters. 💙

These are the moments that remind us exactly why we do this work. And your story might be the thing that finally convinces someone else to take that first step toward feeling better.

Drop your milestone in the comments below 👇 We read and celebrate every single one.

🌟 Introducing Noah McCarragher, DPT! 🌟We’re proud to spotlight Noah as a member of the ActivePT team.Noah earned his Doc...
06/05/2026

🌟 Introducing Noah McCarragher, DPT! 🌟

We’re proud to spotlight Noah as a member of the ActivePT team.

Noah earned his Doctor of Physical Therapy degree from Saint Ambrose University in Davenport, Iowa in 2025, after completing his degree in Kinesiology at Iowa State University in 2023. 🎓

He is passionate about helping patients move confidently and return to the activities that bring purpose and meaning to their lives. Noah has a special interest in vestibular evaluation and treatment, along with treating neck, back, and knee pain.

Using an evidence-based, hands-on approach, Noah focuses on identifying the root cause of pain and tailoring care to each individual. He prioritizes patient education and believes strong relationships, trust, and communication are essential to successful rehabilitation outcomes. 💪
Noah lives in Rochester, Minnesota, and outside the clinic enjoys golfing, playing pickleball and baseball, and spending time with friends and family. ⛳🏓⚾

We’re grateful to have Noah serving our patients and community at ActivePT! 💙

Grateful to partner with Century high school this semester! Fun to work with the next generation.
06/03/2026

Grateful to partner with Century high school this semester! Fun to work with the next generation.

Happy Birthday to our May crew 🎉🥳Celebrating Kristi, Kara, Patrick, Olivia H, Jamie, Sam, Emily, Noah, Francine, Josh, S...
05/31/2026

Happy Birthday to our May crew 🎉🥳

Celebrating Kristi, Kara, Patrick, Olivia H, Jamie, Sam, Emily, Noah, Francine, Josh, Sami, Amy, Olivia B, and Bailey this month! We’re so grateful for each of you and everything you bring to the team every day 💙

Help us wish them a happy birthday in the comments! 🎂🎈

Think rest is always the answer for an injury? Think again. 🤔Complete rest can actually slow down your healing — and act...
05/28/2026

Think rest is always the answer for an injury? Think again. 🤔

Complete rest can actually slow down your healing — and active recovery guided by a physical therapist is almost always the better path.

Here's what PT actually does for you: ➡️ (swipe to see)
✅ Finds the root cause — not just where it hurts
✅ Builds a movement plan specific to your body
✅ Keeps you moving safely while healing happens
✅ Prevents re-injury long term

Save this post 📌 for the next time an injury has you wondering what to do.
Ready to stop guessing and start healing? Book a free 15-minute screen — link in bio.

https://activeptandsports.com/contact/

✨ Meet Suzy Dullum, PTA! ✨We’re proud to highlight Suzy Dullum, PTA, a valued member of the ActivePT team!Suzy earned he...
05/27/2026

✨ Meet Suzy Dullum, PTA! ✨

We’re proud to highlight Suzy Dullum, PTA, a valued member of the ActivePT team!

Suzy earned her Physical Therapist Assistant degree from Northland Community and Technical College in East Grand Forks, MN in 2023, after previously completing her degree in Exercise Science and Psychology at Bemidji State University in 2020. 🎓

She is passionate about helping patients regain confidence and strength so they can return to the activities they love most. Suzy has a special interest in post-operative care, working with the athletic population, and treating lower extremity injuries. 🦵💪

Suzy believes a hands-on approach to treatment allows her to best understand and address each patient’s unique injury or pain. She enjoys building meaningful relationships with her patients and helping them reach their goals along the way.

Suzy lives in Farmington, Minnesota. Outside of the clinic, she enjoys spending time with friends and family, pheasant hunting, and playing pickleball. 🎯🏓

We’re grateful to have Suzy as part of the ActivePT team! 💙

🇺🇸 Land of the free because of the brave.This Memorial Day, we pause to honor and remember the brave men and women who g...
05/26/2026

🇺🇸 Land of the free because of the brave.

This Memorial Day, we pause to honor and remember the brave men and women who gave everything in service of our country. Their sacrifice is the reason we get to gather with family, lace up for a morning run, or simply enjoy a quiet moment at home.

From all of us at ActivePT, may today be one of remembrance, reflection, and gratitude. 🤍

Preston Trout Days 2026 🎣🌽🏆The co****le tournament was a success and we had an awesome time being part of the fun on Sat...
05/22/2026

Preston Trout Days 2026 🎣🌽🏆

The co****le tournament was a success and we had an awesome time being part of the fun on Saturday! Huge thanks to everyone who came out, tossed some bags, and spent the day with us. 👏

We love getting involved in communities like Preston and connecting with so many great people along the way. Already looking forward to next year! 🙌

Address

3100 19th Street NW # 200
Rochester, MN
55901

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+15073223460

Website

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