RAC Dietitians

RAC Dietitians We enjoy teaching clients how to build sustainable, healthy habits to achieve their goals.

03/30/2024

As we continue to celebrate National Nutrition Month, Branda shares one of her go-to’s for a post-workout meal. Enjoy! 🥑

Rochester Athletic Club

03/20/2024

March is National Nutrition Month, and to celebrate, today Kim is teaching us about the benefits of probiotics!

Follow along as we continue to share weekly nutrition tips this month! 🍓🍎

Rochester Athletic Club

03/08/2024

March is National Nutrition Month! To celebrate we’re sharing one of our favorite recipes each week. Recipe posted in comments. Enjoy! 🍎🍓

(Recipe courtesy of nourishedbynic.com)

Happy Fall Y'all. Checkout all the fun seasonal & colorful foods I found at Trader Joe's today. Enjoy the weekend 😀
09/15/2023

Happy Fall Y'all. Checkout all the fun seasonal & colorful foods I found at Trader Joe's today. Enjoy the weekend 😀

03/31/2023

Today Branda is sharing her final pick for the month…pistachios!

Thanks for joining us all month long as we shared a few of our top picks for National Nutrition Month! 🍓🥦🥑

Rochester Athletic Club

03/29/2023

Have you tried Kaitlin’s pick of the day, Nutritional Yeast? Great for sprinkling on cooked veggies & popcorn, it’s also fortified with B vitamins! 🍿🥦

03/28/2023

If you’ve sat down with one of the dietitians, you’ve likely heard us talk about chia seeds! Today Branda shares why they’re one of her favorite picks. 🏃‍♀️

Rochester Athletic Club

As we enter the final week National Nutrition Month, stop down by the dietitian bulletin board near the Activities Desk ...
03/27/2023

As we enter the final week National Nutrition Month, stop down by the dietitian bulletin board near the Activities Desk to fill out this nutrition Word Scramble!

2 winners will be drawn on Friday March 31st and will each receive a National Nutrition Month tote bag, reusable silicone sandwich bag, and basil planter. Good luck! 🥦🍉🍓

03/26/2023

Ginger root is Kaitlin’s pick of the day! Do you use ginger in your cooking or tea?

Rochester Athletic Club

03/25/2023

Branda’s pick for today is avocados! There are so many ways to use them…what is your favorite? 🥑

Rochester Athletic Club

03/23/2023

Kaitlin’s pick for today: RX Mini Bars! Perfect to keep in your bag for an easy on-the-go snack. Pair with a serving of fruit to make this a perfect midday snack. 🍊

Rochester Athletic Club

03/22/2023

Smoothies are great for post-workout recovery, and today Branda shares what she puts into hers. Enjoy! 🍓

Rochester Athletic Club

Address

3100 19th Street NW
Rochester, MN
55901

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 8:30am - 6:30pm
Sunday 8:30am - 6:30pm

Telephone

+5072879312

Website

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