What are the opening hours?

Monday 5am - 10:30pm Tuesday 5am - 10:30pm Wednesday 5am - 10:30pm Thursday 5am - 10:30pm Friday 5am - 10:30pm Saturday 7am - 9pm Sunday 7am - 9pm

Rochester Athletic Club

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Rochester Athletic Club

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The RAC is one of the largest Multipurpose Clubs in the US. ft. Family Entertainment Center and more. Check out our website for more.
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Featuring Fitness,Tennis, Swimming, RB, Basketball, Squash, Group Ex., Yoga, Pilates, Studio Cycling, a 35,000 sq.

10/29/2026

Dance, sweat, spell, repeat! 🧙‍♀️✨

Halloween weekend at the RAC is packed with fitness, fun, and community. We are bringing you double the Dance Blast sessions and a sweet Costume Parade for the kids!

Here is the weekend lineup:

🗓️ Friday, October 30th

🕺Halloween Dance Blast: 9:30 AM – 10:30 AM | Upper Studio (with Pilar & Jude)

🎃 Kids Club Halloween Kids Costume Parade: 10:00 AM – 3:00 PM | RAC Departments

🗓️ Saturday, October 31st

💃🏻Dance Blast Halloween: 10:15 AM | Lower Studio (with Melinda)

Come ready to move and feel free to dress up! Let’s have a fang-tastic time! 🧛‍♂️

10/19/2026

🎾👻 Red, Orange, and Green ball tennis players packed the courts last night for our Spooky Tennis Monster Smashevent! 🎃🧡💚

👏 A huge thank you to all the players and parents who volunteered their time to help players learn scoring and the rules of tennis. We appreciate you! 💛🎾

🎾 Interested in trying tennis? 🎾

📣 Registration is OPEN for adult and junior sessions running from Oct. 26 – Dec. 20!

📝 Register through EmpowerMe or give us a call at 📞 (507) 287-9300

We can’t wait to see you on the courts! 🎾🙌

10/13/2026

Thank you for the feature Club Solutions Magazine!

10/12/2026

Our team was proud to step outside the club and into the community this week to support Litter Bit Better ♻️

The management team at Rochester Athletic Club rolled up their sleeves and spent time helping clean up our local spaces, because taking care of our community is just as important as taking care of ourselves.

We’re thankful to be part of a community that comes together, gives back, and makes a positive impact; making Rochester a litter bit better! 💚

10/09/2026

IT’S A MONSTER SMASH! 🧟🎾

🎶 He did the mash… he did the MONSTER SMASH! 🎶

Get ready for a team tennis Halloween event for 4-15 year olds!

Join us on Saturday, October 17 from 3pm-4pm for 4-8 year olds (and brand new players) or from 4:30pm - 6pm for 7-15 year olds. Players will play against those with similar ages and abilities.

Register here, it’ll be a smash⬇️

https://docs.google.com/forms/d/15Sf0ZhKdeTZ1I23MPMQz4nDCQoUzlL4TQ3vMGqexxT8/viewform?edit_requested=true

Then grab your racquet, bring your Halloween spirit, and get ready for a MONSTER SMASH!

10/06/2026

🏆 RACtober Moneyball Tournament Winners!🏓

Congratulations to all of our medal winners! A huge thank you to everyone who came out to play and to Laura for running another smooth and successful tournament. 👏

OPEN 4.0–5.5
🥇 Tuan Truong & Keontae Shannon
🥈 Benjamin Huynh & Manik Tandon
🥉 Jesse Young & Tobin Laursen

MEN’S 3.0–3.5
🥇 Liam Bushman & Gavin Bushman
🥈 Martin Nguyen & Ky Vo
🥉 Kogul Arumaithuari & Ahilan Santhanam

WOMEN’S 3.0–4.0
🥇 Andrea Gellert & Kelly Jensen
🥈 Sarah Gerez & Cindy Ondell
🥉 Jennifer Robertson & Amy Theiler

MEN’S 3.5–4.5
🥇 Anand Viruthagiri & Karthi Narayanaswami
🥈 Niels Anderson & Chris Hvezda
🥉 Nam Dinh & Noah Bauer

MIXED 4.0–5.5
🥇 Kaitlin Tran & Benjamin Huynh
🥈 Grace Folven & Manik Tandon
🥉 Hannah Pardus & Khalijawan Barber

MIXED 3.0–4.0
🥇 Amy Krause & Jordan Walker
🥈 Clir Caspillo & Janro Jave Rafanan
🥉 Kelly Kvale & Boyd Lord

Thank you again to all of our players for making RACtober Moneyball such a great event! We hope to see you back on the courts for our next pickleball tournament in December!

🎉 More details coming soon!

10/05/2026

💉 FLU SHOT CLINIC 💉

Stay healthy. Protect yourself. Protect our community. ❤️

Hy-Vee will be offering on-site flu shots at Rochester Athletic Club!

📅 Friday, October 9 ⏰ 3:00–5:00 PM 📍 Rochester Athletic Club

Flu vaccines are available for eligible individuals, with options including injectable vaccines and FluMist, if available.

💳 Please bring proof of insurance. Most insurance plans cover the vaccine, and Medicare patients are covered at no charge.

📢 This flu-shot clinic is open to the public!

Don’t wait! Stop by and get your flu shot! 🩹❤️

09/28/2026

👻 Nutrition myths can be scary!

With so much nutrition information circulating on social media, it can be tough to know what’s fact, what’s fiction, and what’s simply marketing hype.

This October, we’re separating nutrition fact from fiction with our Spooky Nutrition Mythbusters webinar! 🎃

🗓️ Friday, October 2
⏰ 12 PM CT
💻 FREE Webinar

We’ll take a closer look at popular nutrition claims and trends, including:
🫒 Seed oils
✨ Detoxes
🏃‍♀️ Fasted cardio
🥤 Artificial sweeteners
…and more!

You’ll learn how to:
✔️ Recognize common nutrition myths
✔️ Understand what current research actually says
✔️ Make confident, science-backed nutrition decisions

Don’t let nutrition misinformation haunt you! 👻

👉 Register for free: https://my.demio.com/ref/k5ktEwlqCH2jtP6H

We hope you’ll join us! 🎃

09/24/2026

🍂 NEW CLASSES. NEW WAYS TO MOVE. 💪✨

We’re adding even more ways to move, sweat, stretch, and have fun this fall! 🎉 Check out these NEW classes hitting the RAC Group Fitness schedule:

🔥 Chair Strength & Stretch ⚡ Rapid-Fire Rotation 💥 4Motion Max 🏋️ FitCamp 🩰 Barre Strength & Sculpt 🥊 Boot Camp 🧘 Spinyasa 20/20

Whether you’re looking to build strength, boost your cardio, improve flexibility, or try something totally new, there’s a class waiting for you! ❤️

Check out the fall Group Fitness schedule on the RAC App to learn more and find your next favorite way to move!

Come for the workout. Stay for the community. 💙

09/14/2026

🍂 Autumn Equinox Practice

Welcome the change of seasons with an intentional afternoon of movement, breath, and reflection. ✨

Join Abigail Irlbeck for a deeply grounding practice blending Hatha, Yin, Restorative movement, breathwork, meditation and chanting. A practice designed to help you slow down, settle your energy, and welcome the season ahead.

📅 Sunday, September 20
⏰ 3:00–5:00 PM
📍 Mind-Body Studio
💲 $15 for members

✨ Save your spot through the RAC App or call the Activities Desk at (507) 287-9300.

Address

3100 19th Street NW
Rochester, MN
55901

Opening Hours

Monday	5am - 10:30pm
Tuesday	5am - 10:30pm
Wednesday	5am - 10:30pm
Thursday	5am - 10:30pm
Friday	5am - 10:30pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+15072826000

Website

http://www.racmn.com/

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