Rochester Athletic Club

Rochester Athletic Club The RAC is one of the largest Multipurpose Clubs in the US. ft. Family Entertainment Center and more. Check out our website for more.
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Featuring Fitness,Tennis, Swimming, RB, Basketball, Squash, Group Ex., Yoga, Pilates, Studio Cycling, a 35,000 sq.

06/04/2026

💥 POWER CLEAN CLINIC IS HERE! 💥

Ready to build explosive power, speed, and strength? Join our new Power Clean Clinic and learn one of the most effective full-body lifts for athletic performance.

🏋️ What you’ll learn:

✅ Proper power clean technique
✅ Explosive strength and speed development
✅ Improved coordination and movement efficiency
✅ Confidence under the bar
✅ Progressive drills and expert coaching

Whether you’re an off-season athlete looking to gain an edge or someone wanting to add athleticism and intensity to your training, this clinic is designed to help you perform at your best.

📅 Saturdays at 9:00 AM
📍 Performance Space (back 2 turf platforms)
🗓️ June 20 – August 15 (No class July 4)
💲 $25 per class

Led by experienced coaches Brandon and Nick, who bring backgrounds in Olympic weightlifting, collegiate athletics, and strength & conditioning to help athletes move better, get stronger, and maximize performance.

📲 Reserve your spot through the RAC App or call the Activities Desk at (507) 287-9300

School’s still in session, but summer vibes are already here! ☀️💦Outdoor Pool Hours while Rochester Public Schools are i...
05/26/2026

School’s still in session, but summer vibes are already here! ☀️💦

Outdoor Pool Hours while Rochester Public Schools are in session:
• May 26–29 | 9 AM* – 8:30 PM
• June 1–3 | 9 AM* – 8:30 PM

👨‍👩‍👧‍👦 Family Supervision Time:
⏰ 9:00 AM – 4:15 PM*
• Children must be supervised by an adult during this time.
• Lifeguards, special water features, including the slide, will remain off until 4:15 PM

🍟 The Cabana opens daily at 4:15 PM — grab your favorite snacks, drinks, and poolside treats!

We can’t wait to spend summer with you at the RAC! 🏖️

Today we honor and remember the heroes who gave their lives in service to our country. 🇺🇸From all of us at Rochester Ath...
05/25/2026

Today we honor and remember the heroes who gave their lives in service to our country. 🇺🇸

From all of us at Rochester Athletic Club, thank you to those who made the ultimate sacrifice. Wishing our RAC community a safe and meaningful Memorial Day.

As a reminder, the club is open 7:00 am - 7:00 pm in observance of Memorial Day.

☀️ The countdown is over… Outdoor Pool & Cabana season officially begins Saturday, May 23! 🏖️💦 Get ready for sunshine, p...
05/21/2026

☀️ The countdown is over… Outdoor Pool & Cabana season officially begins Saturday, May 23! 🏖️💦
 
Get ready for sunshine, pool days, cabana snacks, and summer at the RAC!
 
📅 While Rochester Public Schools are still in session:
• May 26–29: 4:15 PM – 8:30 PM
• June 1–3: 4:15 PM – 8:30 PM
 
⏰ Outdoor Pool Hours:
• May–July: 11: 00 AM - 8:30 PM
• August: 11:00 AM - 7:45 PM
• September: 11:00 AM - 7:30 PM
 
👨‍👩‍👧‍👦 Family Supervision Time:
⏰ 9:00 AM – 11:00 AM
• All children must be supervised during this time.
• Special water features, including the slide, will not be turned

ℹ️ For daily pool information, please check the indicator on the RACs homepage.
 
Summer starts at the RAC. Let’s make it the best one yet! ☀️

🇺🇸 Memorial Day at the RAC  We’re here to help you make the most of your Memorial Day! Whether you’re getting in a worko...
05/20/2026

🇺🇸 Memorial Day at the RAC
 
We’re here to help you make the most of your Memorial Day! Whether you’re getting in a workout, enjoying time by the pool, or simply spending the day with family and friends, please review our Memorial Day hours below.
 
☀️ Spend the day with us at the club, relax poolside, and kick off summer with your RAC community!
 
🕖 Club Hours: 7:00 AM – 7:00 PM
🏊 Outdoor Pool: 11:00 AM – 7:00 PM*
🍹 Cabana: 11:00 AM – 6:00 PM*
 
Please note:
• Neighborhood (no child check-in) – Closed
• The Market – Closed
• Business Office – Closed
• Kids Club – Closed
• Thrive – Closed
 
*Outdoor Pool and Cabana hours are weather dependent.
 
Wishing everyone a safe, healthy, and meaningful Memorial Day weekend. ❤️🤍💙

What you eat before a workout matters 👏⚡ The right fuel can boost your energy, improve performance, and help you recover...
05/18/2026

What you eat before a workout matters 👏⚡

The right fuel can boost your energy, improve performance, and help you recover stronger — whether you’re hitting an early morning workout or squeezing in a session between meetings.

Join us for our upcoming webinar:
🥗 Fueling Your Workout: What to Eat Before You Train

📅 May 22
⏰ 12 PM CT

In this session, we’ll cover:
✔️ How pre-workout nutrition supports energy & endurance
✔️ The best balance of carbs, protein & fluids
✔️ Timing strategies that work without discomfort
✔️ Simple, practical snack ideas you can actually use

No complicated nutrition rules — just realistic strategies to help you feel and perform your best.

👉 Register now: https://my.demio.com/ref/k5ktEwlqCH2jtP6H

🏀 Court upgrades are coming! 🏀We’re replacing all original basketball hoops and support systems to improve safety and en...
05/17/2026

🏀 Court upgrades are coming! 🏀

We’re replacing all original basketball hoops and support systems to improve safety and enhance the basketball experience for our members.

📅 Closure Schedule:
• May 18–22: Gym 2 CLOSED
• May 26–29: Gym 2 CLOSED until completed / Gym 1 CLOSED once Gym 2 is finished
• June 1–3: Gym 1 CLOSED

✅ Gym 3 is not expected to be impacted.

Please note there may be temporary impacts to basketball programming and pickup basketball during the project.

Updates on availability will be shared through the RAC App.

Thanks for your patience and support as we make these exciting upgrades! 🙌

05/14/2026

🏃‍♀️✨ Move for Your Mood

Exercise is more than a workout. It is a tool for resilience, clarity, and emotional strength.

Whether it is a high energy group fitness class, a peaceful yoga session, or time spent in the weight room, movement can help regulate stress and boost confidence.

This week, challenge yourself to try one new class or invite a friend to join you. Small steps can create meaningful change.

Your mental wellbeing matters. Let us move with purpose.

rochestermn

The wait is over — the NEW SoftPlay flooring installation is officially complete! 🎉 The climber reopens Thursday, May 14...
05/13/2026

The wait is over — the NEW SoftPlay flooring installation is officially complete! 🎉

The climber reopens Thursday, May 14, and we’re ready to PLAY! 🤸‍♀️✨

Thank you for your patience and understanding throughout this project. We can’t wait to welcome everyone back for climbing, crawling, sliding, and nonstop fun!

See you in The Neighborhood! 💙

Address

3100 19th Street NW
Rochester, MN
55901

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 10:30pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+15072826000

Website

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