Rochester Athletic Club

06/16/2026

💪 You finished your workout—now what?

Recovery doesn’t have to be complicated. Join us for a complimentary webinar and learn how to fuel your body after exercise to support recovery, build strength, and maximize results.

🥗 Refuel & Rebuild: Post-Workout Nutrition
📅 June 19
⏰ 12 PM CT

You’ll learn:
✔️ How post-workout nutrition supports recovery and performance
✔️ The ideal balance of protein and carbohydrates
✔️ Timing strategies based on your workout and goals
✔️ Simple meal and snack ideas to make recovery easy

Whether you’re hitting the gym, taking a class, or fitting in a lunchtime walk, you’ll leave with practical tips to help you recover smarter and get more out of every workout.

🔗 Register today➡️ https://my.demio.com/ref/k5ktEwlqCH2jtP6H

06/16/2026

🦈 Something jaws-dropping has arrived at The Market!

Dive into our Shark Bite Lotus—a fin-tastic blend of blue raspberry fusion, creamy Lotus base, sparkling water, and a strawberry drizzle that creates the perfect “shark bite” effect. Topped with a gummy shark for an extra bite of fun!

Sweet, refreshing, and packed with the energy you need to make waves this summer. 🌊💙❤️

06/12/2026

🏀 Build Skills. Boost Confidence. Have Fun. 🏀

Looking for a great way to keep your young athlete active this summer? Join Coach Eric Williams for our 2-day Basketball Clinics designed to help players develop fundamental skills through drills, practice, and personalized feedback.

Basketball Clinic 1 (Ages 5–8)
📅 June 15–16 | July 13–14 | August 17–18
⏰ 10:05–10:50 AM
📍 Neighborhood Gym
💲 $40 Members

Basketball Clinic 2 (Ages 9–12)
📅 June 15–16 | July 13–14 | August 17–18
⏰ 9:00–10:00 AM
📍 Gym 3
💲 $50 Members

Each clinic focuses on:
✅ Shooting fundamentals
✅ Skill development drills
✅ Teamwork & sportsmanship
✅ Fun, engaging instruction

👥 Space is limited to 10 players per clinic.

Sign up through the RAC App or by calling the Activities Desk at (507) 287-9300

06/11/2026

💪🔥 Today we had the honor of cheering on Ben Mossman as he took on the Guinness World Record for the longest straight arm plank!

Watching Ben push past his limits with incredible determination and grit was truly inspiring. The energy in the room was electric as he battled through every second.

🏆 Ben held a straight arm plank for an astonishing 34+ minutes — an absolutely incredible achievement!

Congratulations, Ben! We’re proud to have witnessed this amazing moment and can’t wait to see what’s next. 👏👏👏

06/08/2026

🏓 Our First-Ever Med City Classic Is Officially in the Books! 🏓

Congratulations to all of the medalists and participants in our inaugural RAC Med City Classic held May 30–31! The energy was high, the competition was fierce, and the pickleball community showed up in a big way.

A special thank you to Laura Lee for directing a smooth and successful tournament from start to finish.

Women’s 3.0–3.5
1st Place: Kendra Rowan & Mary Richie
2nd Place: Vivian Weldon & Bri Hightshoe
3rd Place: Tammy Gross & Bonnie Nordlund

Women’s 3.5–4.5
1st Place: Martha Macken Elliot & Sydney Elliot
2nd Place: Lizzy Hazard & Elizabeth Averbeck
3rd Place: Jane Schmitz & Jennifer Robertson

Mixed Doubles 3.0–3.5
1st Place: Jackie Betcher & Paul Betcher
2nd Place: Kendra Rowan & Ryan Lee
3rd Place: Bri Hightshoe & Josh Roy

Mixed Doubles 3.5–4.0
1st Place: Kim Terrio & Orlando Reyes Jr.
2nd Place: Amy Krause & Jordan Walker
3rd Place: Abby Stanislawski & Jacob Stanislawski

Mixed Doubles 4.0+
1st Place: Carley Mitus & Zach Robertson
2nd Place: Sydney Elliot & Tim Nehring
3rd Place: Lizzy Hazard & Dan Taylor

Men’s 3.0–3.5
1st Place: Arihann Ayyanar & Jason Zheng
2nd Place: Josh Roy & Curt Stemper
3rd Place: Reed Frandsen & Ryan Wilkening

Men’s 3.5–4.0
1st Place: Garry Betting & Ash Gupta
2nd Place: Anand Viruthagiri & Rohan Gnanaolivu
3rd Place: Karthi Narayanaswami & Kogul Arumaithurai

Men’s 4.0–4.5
1st Place: Sunny Mehta-Morgado & Efren Ramirez
2nd Place: Chris Yu & Mitchel Tran
3rd Place: Peter Bowman & Michael Greenwood (pictured separately)

Men’s 4.5+
1st Place: Zach Robertson & Andy Acosta
2nd Place: Cam Court & Ben Vazquez
3rd Place: Tyler Bridges & Brett Carlson

Thank you to everyone who competed, cheered, and helped make our first Med City Classic a tremendous success. We loved seeing so many athletes battle it out on the courts and showcase the incredible pickleball talent in our community.

👏 Congratulations again to all of our champions and medalists!

🔥 Stay tuned—our next pickleball tournament is coming to the RAC this July! Registration details coming soon.

06/07/2026

✨ Cardi-Barre is Back! ✨

Get ready to pulse, sculpt, and sweat your way through an energizing full-body workout! 💪🩰🎶

Join us every Sunday from 12:00–12:50 PM in the Upper Studio, beginning June 7th, for a fun, low-impact class that blends barre, dance, and strength training set to upbeat music.

✔️ Improve strength and flexibility
✔️ Build endurance and balance
✔️ Enjoy a supportive, uplifting community
✔️ Suitable for all fitness levels

We’re also excited to welcome Allie, whose 10+ years of experience in dance, choreography, and coaching bring energy, expertise, and encouragement to every class.

Come move, sweat, and embrace the shake! 💙

06/06/2026

🦴💚 Living with arthritis doesn't mean giving up an active lifestyle.

Did you know that the foods you eat can play a role in managing inflammation, supporting joint health, and improving overall well-being? Our latest blog explores nutrition strategies that may help arthritis sufferers feel their best—one meal at a time.

Read more and discover simple, practical tips for healthier joints:

Nutritition ideas to help manage arthritis symptoms by Kaitlyn Thompson, RD and Personal Trainer at the Rochester Athletic Club.

06/04/2026

💥 POWER CLEAN CLINIC IS HERE! 💥

Ready to build explosive power, speed, and strength? Join our new Power Clean Clinic and learn one of the most effective full-body lifts for athletic performance.

🏋️ What you’ll learn:

✅ Proper power clean technique
✅ Explosive strength and speed development
✅ Improved coordination and movement efficiency
✅ Confidence under the bar
✅ Progressive drills and expert coaching

Whether you’re an off-season athlete looking to gain an edge or someone wanting to add athleticism and intensity to your training, this clinic is designed to help you perform at your best.

📅 Saturdays at 9:00 AM
📍 Performance Space (back 2 turf platforms)
🗓️ June 20 – August 15 (No class July 4)
💲 $25 per class

Led by experienced coaches Brandon and Nick, who bring backgrounds in Olympic weightlifting, collegiate athletics, and strength & conditioning to help athletes move better, get stronger, and maximize performance.

📲 Reserve your spot through the RAC App or call the Activities Desk at (507) 287-9300

05/26/2026

School’s still in session, but summer vibes are already here! ☀️💦

Outdoor Pool Hours while Rochester Public Schools are in session:
• May 26–29 | 9 AM* – 8:30 PM
• June 1–3 | 9 AM* – 8:30 PM

👨‍👩‍👧‍👦 Family Supervision Time:
⏰ 9:00 AM – 4:15 PM*
• Children must be supervised by an adult during this time.
• Lifeguards, special water features, including the slide, will remain off until 4:15 PM

🍟 The Cabana opens daily at 4:15 PM — grab your favorite snacks, drinks, and poolside treats!

We can’t wait to spend summer with you at the RAC! 🏖️