What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 7:30pm Saturday 8am - 12pm

Progression Fitness

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United States
Rochester, MN
Progression Fitness

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Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more
(317)

CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

11/05/2026

The next level of strength doesn't come from staying where you're comfortable. It comes from challenging yourself, learning from the hard days, and continuing to reach for something more.

11/04/2026

Fitness should challenge you, but it should also be something you look forward to. Good coaching, supportive people, and a few laughs along the way make all the difference.

11/03/2026

Run your own race. Build your own strength.

11/02/2026

There's a different kind of energy when you train alongside people who want to see you succeed. People who challenge you, encourage you, and celebrate your progress like it's their own. That's what makes this community special. We're all putting in the work, but nobody has to do it alone.

11/01/2026

Sometimes it's not about the workout at all. It's the conversations before class, the laughs afterward, and the connections that happen along the way. Those little moments are a big part of what makes this community special.

10/31/2026

You won't feel motivated every day. You won't crush every workout. But every time you show up, put in the work, and challenge yourself, you're moving in the right direction.

10/30/2026

Everyone loves the feeling of finishing a tough workout. But it's those moments in the middle, when you're catching your breath and deciding to keep going, that make the finish even more rewarding.

10/29/2026

The workout might be tough, but the people make it worth it. A little encouragement, a few laughs, and some shared hard work make every class something to look forward to.

10/28/2026

Mobility isn't extra credit. It's part of the work. 💪

10/27/2026

Fitness isn't just about how much you can lift.
It's about building a body that can move, adapt, and take on challenges both inside and outside the gym.
Sometimes that means picking up heavy weights.
Sometimes it means putting one foot in front of the other.

Address

2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 7:30pm
Saturday	8am - 12pm

Telephone

+15072064611

Website

http://CFPfit.com/

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