Progression Fitness

Progression Fitness Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more
(318)

CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

One pull-up closer. Ninety-nine to go. 💪
06/17/2026

One pull-up closer. Ninety-nine to go. 💪

Results are built in moments like these - quiet, uncomfortable, and earned.
06/15/2026

Results are built in moments like these - quiet, uncomfortable, and earned.

Running on community and good vibes. ✌
06/14/2026

Running on community and good vibes. ✌

The longest 500 meters you'll never travel. 😅
06/13/2026

The longest 500 meters you'll never travel. 😅

Community is the secret ingredient.
06/12/2026

Community is the secret ingredient.

Just taking these weights for a walk. 💪😅
06/11/2026

Just taking these weights for a walk. 💪😅

Fitness is more fun when you're not doing it alone.
06/10/2026

Fitness is more fun when you're not doing it alone.

Sometimes fitness is just convincing yourself to jump. 😅💪
06/09/2026

Sometimes fitness is just convincing yourself to jump. 😅💪

The official currency of Progression: high fives.
06/08/2026

The official currency of Progression: high fives.

More than a gym. More than a workout.
06/07/2026

More than a gym. More than a workout.

Address

2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+15072064611

Website

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