Progression Fitness

Progression Fitness Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more
(317)

CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

One step at a time. One workout at a time. One choice at a time. That’s how progress happens.
09/04/2026

One step at a time. One workout at a time. One choice at a time. That’s how progress happens.

There’s a lot of hard work happening around here, but there’s usually a lot of laughing too. We think there’s room for b...
09/03/2026

There’s a lot of hard work happening around here, but there’s usually a lot of laughing too. We think there’s room for both. 💪😅🙃

Strength isn’t built when everything feels easy. It’s built in the moments you have to dig a little deeper and keep goin...
09/02/2026

Strength isn’t built when everything feels easy. It’s built in the moments you have to dig a little deeper and keep going anyway. 💪

09/01/2026

The gym. It isn’t what you think it is. If you pick the right one, it’s everything.

Join us.

Sometimes the best part of the workout isn’t the workout. It’s the people beside you, the high-fives, the encouragement,...
09/01/2026

Sometimes the best part of the workout isn’t the workout. It’s the people beside you, the high-fives, the encouragement, and knowing you don’t have to do it alone.

09/01/2026

Funday Monday at Progression.

Not every part of progress looks intense. Sometimes progress looks like slowing down, recovering, and getting ready to g...
08/31/2026

Not every part of progress looks intense. Sometimes progress looks like slowing down, recovering, and getting ready to go again.

Progress doesn’t happen all at once. It’s built through all the small choices you make when nobody is keeping score. ...
08/30/2026

Progress doesn’t happen all at once. It’s built through all the small choices you make when nobody is keeping score.

Weekend mode: activated. 🏃‍♂️😅
08/28/2026

Weekend mode: activated. 🏃‍♂️😅

You don’t become strong because of one great workout.You become strong because you keep coming back.On the days you feel...
08/27/2026

You don’t become strong because of one great workout.

You become strong because you keep coming back.

On the days you feel motivated.
On the days you don’t.
On the days the weight feels light.
And especially on the days it doesn’t.

Strength is built through consistency.

One rep at a time.

Address

2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+15072064611

Website

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