Progression Fitness

Progression Fitness Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more
(318)

CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

Fitness is more fun when you're not doing it alone.
06/10/2026

Fitness is more fun when you're not doing it alone.

Sometimes fitness is just convincing yourself to jump. 😅💪
06/09/2026

Sometimes fitness is just convincing yourself to jump. 😅💪

The official currency of Progression: high fives.
06/08/2026

The official currency of Progression: high fives.

More than a gym. More than a workout.
06/07/2026

More than a gym. More than a workout.

Progress happens one rep, one attempt, one day at a time.
06/06/2026

Progress happens one rep, one attempt, one day at a time.

A gym is just a building. Community is what fills it.
06/05/2026

A gym is just a building. Community is what fills it.

Strength isn't about what you can do on your best day.It's about what you do on your hardest day.
06/04/2026

Strength isn't about what you can do on your best day.
It's about what you do on your hardest day.

Every workout is a deposit into your future self.
06/04/2026

Every workout is a deposit into your future self.

This is what progress looks like:Showing up. Doing the work. Repeating.
06/02/2026

This is what progress looks like:
Showing up. Doing the work. Repeating.

Congratulations to all of the Progression Fitness athletes who completed at Gameday this last weekend! 💪
06/02/2026

Congratulations to all of the Progression Fitness athletes who completed at Gameday this last weekend! 💪

Address

2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+15072064611

Website

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