Progression Health and Nutrition

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Progression Health and Nutrition Progression Fitness is a Fitness Company in Rochester MN. Services include CrossFit, Personal Traini

Progression Fitness and Wellness is a Rochester MN based company focused on individual and corporate wellness. Nutrition, Meal planning, Fitness plans, life coaching, are some of our services.

Eating enough protein can be tough for many of us! Being consistent with healthy habits, learning about balanced plates ...
04/04/2022

Eating enough protein can be tough for many of us!

Being consistent with healthy habits, learning about balanced plates with healthy forms of proteins, as well as carbohydrates and fats, and staying consistent with exercise takes education and accountability from a professional!

Check out this client success story from amazing nutrition coach and personal trainer at Progression Fitness, Julianne Marie! If you want to get results and reach your goals, doing nutrition coaching and personal training with her is the way to go!

Click the link in the comments to get started!

See what people are saying about our fitness and nutrition coaching at Progression Fitness.If you are serious about seei...
02/11/2021

See what people are saying about our fitness and nutrition coaching at Progression Fitness.

If you are serious about seeing results and reaching your long term goals sooner, doing Fitness + Nutrition coaching from the beginning of your journey is the best way to go!

Link to book a free intro to get started is in the comments!!

🤔Think about all of the things you spend money on. Some things are critical to living such as food, a roof over your hea...
06/07/2021

🤔Think about all of the things you spend money on. Some things are critical to living such as food, a roof over your head, and clothes to wear. However, as a whole, we tend to spend money on some things that are unnecessary, and then feel like we don’t have enough money to invest in our health.

❓Why Should You Invest in Your Health?

💥The biggest reason is that you only get one body! This means that keeping it healthy should be your top priority.

💥Another great reason you should invest in your health is that the investment will pay off, BIG!

❤️When your mind and body are healthy, you’ll feel better! You may even find that you have a whole new outlook on daily life. An investment in health now can pay off dividends later in the form of freedom from the burden of chronic disease.

❓How can you get started? Head to the website in the comments section to book a free intro with Progression Fitness to learn about all of the fitness and nutrition coaching options available.

Monday Motivation!What are you working towards this week? Getting in the right…Mindset, viewing this week as an Opportun...
05/07/2021

Monday Motivation!

What are you working towards this week?

Getting in the right…

Mindset, viewing this week as an
Opportunity to reach your goals,
Nourishing yourself, identifying
Doable steps and then taking
Action towards reaching your goals…
You got this!

Let us know your goals.
Progression Fitness can help!

Which Sunday habits are you participating in today to set yourself up for a successful week? On this holiday, make sure ...
04/07/2021

Which Sunday habits are you participating in today to set yourself up for a successful week?

On this holiday, make sure to take time for you and relax!

Progression Fitness hopes that you have an amazing Fourth of July and an awesome week ahead!

❤️We love our members! 💥Kirsten is a regular member at Progression Fitness who has both experienced amazing results, ach...
25/06/2021

❤️We love our members!

💥Kirsten is a regular member at Progression Fitness who has both experienced amazing results, achieving some personal records with double unders & the Memorial Day Murph workout in the last couple of months.

🔴Kirsten is a high energy Wife, Grandma, dog Mom, full-time nurse and awesome athlete and fuels all of this while gaining muscle and strength thru consistency with fitness and nutrition.

💥Congrats to you, Kirsten! We are proud of all that you do!

🔴We wanted to take a moment to share a story about Terri, and talk about all the awesome things she has been accomplishi...
23/06/2021

🔴We wanted to take a moment to share a story about Terri, and talk about all the awesome things she has been accomplishing in the gym!

🔴Earlier this week, Terri achieved a personal record in the strict press, and on Memorial Day completed a harder version of Murph compared to previous years - something she didn’t think was possible.

🔴Terri has gained so much strength since joining Progression Fitness. And we want to celebrate that- not just the personal record this week, but all the other amazing things that this strength training is doing for her long term health. Why?

🔴Strength training enhances calcium skeletal absorption, increases bone mass, and can help prevent bone loss at any age. This is important for everyone as we age to decrease the effect of osteoporosis-related fractures. Amongst other things, strength training can also help to increase function, reduce risk for falls and broken bones, and the list goes on and on....

🔴Terri is seeing the benefits of all of her healthy eating & consistency in the gym, achieving so much strength and function, seeing the health benefits, and we are here to celebrate her achievements today!

🔴Congrats, Terri! We are so proud of you!

☀️Summer is here!! 5️⃣Here are 5 tips to stay on track with your nutrition and fitness if you have summer vacation or tr...
21/06/2021

☀️Summer is here!!

5️⃣Here are 5 tips to stay on track with your nutrition and fitness if you have summer vacation or travel plans!!

🎁The coaches at Progression Fitness have some FREE gifts for you!

📍The first gift is a 2-week vacation workout guide ➡️https://cfpfit.com/wp-content/uploads/2021/06/Progression-Fitness.pdf

📍The second gift is 30 days of at-home workouts that are perfect to do in a hotel room, perfect if you have minimal to no equipment, or if you are looking to get outside to exercise ➡️https://cfpfit.com/wp-content/uploads/2020/03/30-days-of-at-home-workouts.pdf

⛱We would love to hear from you!! Let us know your tips for staying on track with your nutrition and fitness this summer and if you try any of these awesome workouts!!

We love hearing about all of the successes from our members! Even better, we love sharing their stories!! Sharing all of...
15/06/2021

We love hearing about all of the successes from our members!

Even better, we love sharing their stories!!

Sharing all of your successes with family, friends and coworkers is a powerful thing!! Great work, Moranda Morris!!

🔴The nutrition coaches at Progression Fitness want to know… ❓What are your favorite foods to meal prep? 🍠Comment below ⬇...
15/06/2021

🔴The nutrition coaches at Progression Fitness want to know…

❓What are your favorite foods to meal prep?

🍠Comment below ⬇️ with an emoji! 🥦

Address

MN

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:30 - 20:30
Wednesday 05:30 - 20:30
Thursday 05:00 - 20:30
Friday 05:30 - 20:30
Saturday 08:00 - 03:30

Telephone

+15072064611

Website

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