Sarah June

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah June, Coach, Rochester, MN.

Find out what your body is capable of
Ultramarathon | Marathon | Hybrid Athlete | Strength
Start here ⇣
https://link.remotecoaching.app/widget/survey/nU9I87GQdxru3tDY5L6Z

06/10/2026

Pretty sure they are real.

i’ve heard of money being left on the ground, laced with fentanyl. The person waits for someone to come pick it up….

I was pre-skeptical at first looking around, but I’m pretty sure these are actually real hundred dollar bills.

60 minute recovery run returned home $200 richer lol

06/09/2026

It was a hot one.

Here’s what I did:
- wear an ice bandana
- kept my sleeves wet
- had 200g of carbs
- 3L of water
- 3000mg of sodium

But I never:
- looked at my watch
- or ran faster than endurance

Seriously, never looked at my watch.
Learning how to tune into your body is the biggest superpower.

06/08/2026

We took a trip for our anniversary to NYC this year!

We did sooo any things, a lot of which we didn’t take pictures of but here are some!

Here’s to another year and another adventure with

06/01/2026

Trail runs.

Sunrises, sunsets.

Chef-prepared food.

Big adventures.

And a few days with people who love the trails as much as you do.

Comment RETREAT if you want the details.

05/26/2026

Save and share.

Recovery is after a long ultra
Here’s what you need to know.

Give your self WEEKS before jumping back into volume and intensity.

Book a call with me for coaching.
Link in bio

05/24/2026

You’ve asked for a recap of the race, I’m still processing.

Will be making a full recap but in the meantime..

Here are some of my favorites from Sedona Canyons 125

📸:

05/21/2026

Did I have a good race? No.
We all have off days, off races.

Did I want to give up? Yes.
Every step was a fight on day 2.

Did I go back and finish what I started? Hell yeah I did.
The race wasn’t what I have envisioned, and it mentally destroyed me on the second day. Things feel apart early on, and it spiraled and spiraled until I had to step off the course to reset.

There was no way I was going to drop if I still had time on the clock.
I slept for 8 hours. Woke up and went back out on the course.

The last 50k was a blast, getting to run with all the 40milers was a blast and I was feeding off their energy.

Not the race I wanted but a race I am proud to have finished.

Work with us. We are athletes and coaches. We are in the grind just like you.

Book a call - link in bio - it’s free consult.
What do you have to lose?

05/16/2026

It has (almost) nothing to do with looks.

The real reason I strength train every week is because of how it changes the way I navigate trails.

I am able to take more ‘risks’ bombing downhills.

I’m able to run hard and recover faster.

I build the mental strength of sitting in the discomfort.

But mostly, there’s something about doing a hard physical thing consistently (outside of running) that quietly raises the standard for what you’re willing to tolerate in every other area of your life.

I am more disciplined with my sleep, more intentional with what I eat, and somehow, more consistent with the boring life admin I used to put off for weeks.

If you would like guidance with strength training go to the link in my bio and book a free call me.
🔗 📞

04/28/2026

Cancún for the start of the taper, yes please!

Cancún actually came at a perfect time. Just over 2 weeks out from Sedona Canyons 125 ( races), my training started to back off in intensity.

I stayed on the main resort strip of Cancun, so the running path felt safe to run each day (thank god!) I would have ran on the treadmill but I’m so glad I didn’t have to.

Here have been the runs:
Thursday: Rest
Friday: 1:45:00 at Endurance
Saturday: 1:15:00 with 20min @ Steady State
Sunday: 1:30:00 at Endurance
Monday: Rest day
Tuesday: 1:00:00 at Recovery

No strength these last couple weeks - tapering to be ready to go May 6th!

I’m feeling strong and ready to RACE! LFG!

04/26/2026

Not my usual post, but this guy deserves some public appreciation ❤️

My husband was named Salesman of the Year in 2025 at and earned a paid for trip to Cancún, Mexico with the company. So here we are. It’s been years in the making, of letting go of the secure and walking into the unknown together.

He worked hard to get here and takes helping homeowners and property owners seriously. I’m so proud of him and plus, he cleans up real nice.

I think I’ll keep him. 🫶🏼
Love you baby ❤️

Address

Rochester, MN

Website

http://junecoachingcompany.com/

Alerts

Be the first to know and let us send you an email when Sarah June posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Rochester?