Cate DeRemee - Coach

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Cate DeRemee - Coach

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Health and Fitness Coach
Here to help you reach your goals and just support you in anyway I can, whether that’s stay/get in shape, create healthy habits or just looking for something new to try and get out of comfort zone!

12/29/2022

Show up as you are and give it your best go, whether that’s just for making it through the day, making it through a work out, or just even getting out of bed. Show up and try your best! You got this!! Happy Thursday!

08/03/2022

I’m not gonna lie transformation photos scare me and I feel can be hard to take for oneself. Body image has been something I’ve struggle with my whole life. I’ve always have been curvier, heavier, and bulkier instead of slim athletic and toned. Now take a moment there’s something wrong with my sentence there. Curves heavier bulkier built is nothing to be ashamed of! And same to those who wish they were a little more curvier or less toned and so on. Everyone’s body is beautiful no matter what phase of life we are in! So instead of a transformation photo of my body I’m sharing my transformation of my mindset!!

07/22/2022

The feeling of freedom is different to everyone but I feel most free when I’m outside, exercising, eating right, and enjoying the world around me!! Don’t let the world crush your curiosity, optimism, and empathy instead share it with the world.

06/07/2022

These boots were made for walking!!

Walking is a great way to kick start your physical health. Did you know that if you go for just a 5 minute walk at a moderate/intense pace can help improve your physical fitness!!

I challenge you to go out for a walk everyday even if it is only 5 mins!

02/03/2022

Sometimes it is hard to get up in the morning. Sometimes it is hard to put on the smiling face that everyone is expecting. Sometimes it’s hard to follow up with the steps for the goals that are set. Sometimes it’s just hard.

And well LIFE is hard. But that’s why we are tougher. As long as we have wonder, hope, fun, and ahold of the good memories, that’s all we need to keep going. Life isn’t meant to be easy it’s is meant to teach us how to grow. So if sometimes you’re just not sure if you want to get out of bed or put that smiling face on or keep going for your goals know that you are never alone and the feeling is temporary for you are tough!

01/20/2022

Why Coaching Wednesday?

For those who have been following along, I am a health and wellness coach. But if I was clear in my posting here’s my why.

Growing up I was a 3 sport athlete, constantly moving type of kid but once all that stopped when I got to college things kinda fell apart for me not only physically but mentally. I would workout because I felt as though I had to but wasn’t consistent and didn’t get anything out of it. I missed the team environment and structured workouts. So when my coach, who had been nagging at me about her business, reached out for the 3rd year about becoming a coach I finally said yes.

With this yes I said yes to learning to take care of my body again, regaining my love for exercise, brought me the courage to share my own struggles with body image and connected me with other women passionate about their health.

When I said yes, I said yes to my beliefs in exercise in nutrition being preventative health, promoting a lifestyle that anyone can have and sharing positive words bout body image.

When I said yes to coaching, I said yes to not only helping but supporting, encouraging, and joining others on a life long journey of bettering their health and growing more positively in themselves!

This is my why. This is my why coaching.

Want more info bout coaching, hit me up in those DMs or leave a cute comment like this emoji ☀️

01/03/2022

Alright y’all I’m setting the record straight I am terrible at New Years resolutions and let’s be honest who actually really follows through??? Instead of a New Years resolution I’m just looking at the month of January. Here’s my challenge for you!!

1. Make your health a priority everyday! Whether that’s your mental, Physical or emotional health doesn’t matter! Take time to take care of you!

2. Set yourself small attainable goals everyday! Whether that’s making your bed or finishing 2 water bottles or doing a 20min workout or folding laundry, small and attainable goals help us reach our bigger goals in the long run.

3. Let yourself have a day of rest, where you let yourself imagine lying on the beach in the sun or whatever your happy place is! Rejuvenation is key to balancing out that busy life.

So who’s with me?? Who things they can accomplish this challenge for the month???? If you think you can COMMENT a 🌟below!! I will be there to help you this whole month and we can keep each other going forward with little accomplishments everyday!!!

12/14/2021

Let’s Make it happen!!

DECEMBER 16 friends is the day you decide to “make it happen!” You must be thinking Cate, what the hay do you mean make it happen?

Well it’s time to make putting yourself and your health first!! Make your health a priority! Don’t let yourself say you’ll start tomorrow or you’ll start on the new year…No! Let’s just make it happen and put yourself first!

I’m here for you and am ready to encourage, support, and be there with you 100% of the way!! I am sooooo excited to get to know you and help you make it happen🔥🙃

12/02/2021

What if you took a chance on taking care of yourself and health for a change?

What if it turns out better than you’d ever imagined?

Well I’m telling ya right now if you keep imagining and wishing for living healthier ya won’t ever actually see let alone FEEL the real impact it can have on your life!!

The days I don’t workout, fill my body with nutritious meals, and challenge my mind with personal development are the days I typically feel the lousiest!! Honestly!!!

Why struggle on your own when you could have a community of people specifically there to helping you with your own health and wellness goal while working towards their own health and wellness?

Stop wondering and act on it by direct messaging me or commenting below the words “POSITIVELY YOU”

You deserve to take a real chance on your health to be the most POSITIVELY YOU you can be!!

12/01/2021

Wow last day of November… honestly this month was a rollercoaster. I really hurt my back. I resigned from my RA/CNA job. My subbing paperwork finally went through and I substitute taught for a couple weeks. I turned 23 years old. Celebrated thanksgiving in my aunts new house. And now I packed up my life from my childhood home and found myself in Rochester where I will be for a year maybe more who knows!

Change can be very hard but the thing that has been helping me keep my head up was my family, my coaching community, and the phrase “I can do hard things” from my personal development book, the slight edge.

You can do hard things. I believe in you and am here to support you when things in life get hard! Looking for that extra support? Look no further than here! Message me 💕

11/17/2021

Tuesday Thoughts:

Today you made it through the day. Today you accomplished something big or small doesn’t matter but you accomplished it. Today you may have made someone’s day without even knowing how. And that is what’s so beautiful about each day. Each day is a new one and you can decide how the day is gonna go!

Happy Tuesday!

Address

Rochester, MN
55901, 55902, 55903, 55904, 55905, 55906

Website

https://www.beachbodyondemand.com/plans/offers_bod?referringRepID=2340288

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