Martial Arts Fitness Center Inc. - MAFCI

06/16/2026

06/16/2026

Traditional Taekwondo is more than sparring.

The forms preserve practical self-defense concepts that can be applied in multiple ways.

This reel explores four interpretations of the opening movement from Pyung Ahn 2 of the KongSooDo style of Taekwondo.

Forms are more than memorized movements—they preserve principles of timing, positioning, striking, control, and self-defense.

Traditional Taekwondo • KongSooDo • Self-Defense

Martial Art Fitness Center
Rochester, MN

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https://www.mafci.com/taekwondo

06/16/2026

Taekwondo sparring teaches timing, control, focus, confidence, and how to stay calm under pressure.

Every exchange is a lesson in awareness, discipline, and quick decision-making.

Typical drills from sparring training at the Martial Art Fitness Center.
Martial Art Fitness Center
Rochester, MN

👉 Try a free class
https://www.mafci.com/taekwondo

06/10/2026

In Hapkido, there is rarely just one answer. Students learn principles that allow them to adapt, control, and respond to changing situations.
These six examples show different ways to defend against the same attack using timing, positioning, leverage, and control.
Hapkido is a Korean art of self-defense that develops confidence, awareness, and practical skills.

No experience needed. Just start.
🗓 Mon 6:00pm | Wed 7:30pm

Martial Art Fitness Center
Rochester, MN

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https://www.mafci.com/hapkido

06/09/2026

Congratulations!
To Sung Hwan for earning the Assistant Instructor certificate of Taekwondo. Before testing for 1st Dan black belt, all red belts are required to go through our leadership program consisting of training seminars, teaching and exams. Sung Hwan is soon to test for his 1st Dan level in Taekwondo-KongSooDo

Martial Art Fitness Center
Rochester MN
www.mafci.com