What are the opening hours?

Monday 4:30am - 10:15am 3:30pm - 6:15pm Tuesday 4:30am - 10:15am 3:30pm - 6:15pm Wednesday 4:30am - 10:15am 3:30pm - 6:15pm Thursday 4:30am - 10:15am 3:30pm - 6:15pm Friday 4:30am - 10:15am 3:30pm - 6:15pm Saturday 7am - 9:45am

Burn Boot Camp - Rochester South, MN

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Rochester, MN
Burn Boot Camp - Rochester South, MN

45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Rochester South, MN features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on ou

r signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

11/17/2025

It’s about so much more than fitness. ✨

Join us now and let’s get better together 🩵

https://locations.burnbootcamp.com/locations/rochester-south-mn/

11/16/2025

The new protocol for the week just dropped, and it's about to change you in the best way. 💪✨

MONDAY
𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 – Every muscle, every move—total body domination. 🤩

TUESDAY
𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 - Quads, hammies, glutes, calves. Build that power base and feel unstoppable. 🦵💥

WEDNESDAY
𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 - No equipment, no excuses. Just you, your body, and next-level strength. 🙌

THURSDAY
𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 – Arms, chest, back—sculpt, lift, and power up top. 💪✨

FRIDAY
𝗕𝗮𝗰𝗸 & 𝗚𝗹𝘂𝘁𝗲𝘀 - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. 🔥💪

SATURDAY
𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 – Heart racing, sweat dripping, calories torched. MetCon brings the heat. 🔥⚡

📲 Start your trial and get in here now! These camps are too good to miss, and the results hit fast! 🩵🔥
Click here:
https://locations.burnbootcamp.com/locations/rochester-south-mn/
Call: 507-218-9713

11/15/2025

The impact you keep forever! 🤩

Training at Burn doesn’t just change your body. It reshapes your whole life in ways that stay with you long after Camp ends. Every rep builds strength you feel today, and every day after.

You start to notice it everywhere. Your joints feel better. Your posture is stronger. Your energy lasts longer...

These aren’t quick wins. This is the long game. This is transformation that sticks. 👏 👏

📲 Start your trial today and see how 45 minutes can shift your confidence, your energy, and your entire life!
Click here:
https://locations.burnbootcamp.com/locations/rochester-south-mn/
Call: 507-218-9713

11/15/2025

You don’t just get fit. You get fearless. 💯 🎉

Because every Camp builds strength, confidence, and that unstoppable energy that spills into your whole life. 🩵💪

📲 Start your trial today and train in a space that turns self-belief into results you can see!
Click here:
https://locations.burnbootcamp.com/locations/rochester-south-mn/
Call: 507-218-9713

11/15/2025

💥 PR WEEK is almost here! 💥

November 17–22 we’re putting in the work, testing our strength, and seeing just how far we’ve come! 💪

From lunges to push-ups, it’s time to challenge yourself and celebrate progress.

📅 Check the lineup, mark your calendar, and book your camps now! 🔥 Or start now and be on your way to setting personal records.
Click the link in our bio to get started!!

11/15/2025

Sure, we could do it alone…but why would we? 💙

At Burn, you’ve got a whole crew that pushes, cheers and grows with you.

Click the link in our bio to join our crew for a free 3 day trial 🤗

11/14/2025

Building a baby and your strength at the same time? That’s iconic. 💪🤰

At Burn, pregnancy doesn’t slow you down, it just changes the game. Our Trainers guide you with safe, smart modifications so you stay moving, stay confident, and stay powerful.

📲 Start your trial today and train in a community that supports every trimester with love, energy, and serious hype.
Click here:
https://locations.burnbootcamp.com/locations/rochester-south-mn/
Call: 507-218-9713

11/14/2025

Friday mood: Explaining 7 stations like it’s easy, pretending not to be gasping for air, and still yelling “SAY YES!” 🤣

Just another day at Burn Boot Camp 😅

Tag a trainer below and let them know you appreciate them! 🩵

11/14/2025

This is it — a place where hard work meets support, and people truly show up for one another. 💙 Burn isn’t just about fitness; it’s about community, connection, and knowing you’re never in it alone.

Grab your 3-Day Trial during our Flash Sale and come see what Burn is all about. 💪

https://locations.burnbootcamp.com/locations/rochester-south-mn/

11/14/2025

From finger pricks to sensors, every check is a step toward stronger health. ❤️

World Diabetes Day is about progress, awareness, and the power of staying in control. It’s not just about managing numbers—it’s about owning your health, your habits, and your future! 💯 🙌 🎉

💪 Every test is a moment of courage.

🩸 Every check is an act of strength.

❤️ Every person living with diabetes is proof of resilience in motion.

Let’s keep pushing for awareness, innovation, and support for the millions living with diabetes.
Click here:
https://locations.burnbootcamp.com/locations/rochester-south-mn/
Call: 507-218-9713

11/13/2025

There’s just something special about this place 💙 The Burn Rochester community is truly one of a kind — the support, the encouragement, the daily high fives, and the way everyone pushes each other to be their very best. You can feel the energy the moment you walk in! If you’ve never been to Burn before, come experience it for yourself with our 3 Day Free Trial — we promise, you’ll see why this community is the best there is 🫶🏻🔥

11/13/2025

📣 Here’s why our camps are 45-minutes, and how they work for you:

🔥 Maximum efficiency – Every minute is intentional. Dynamic warm-up, focused training blocks, and a finisher that leaves you stronger than you started.

💪 Science-based design – Alternating strength and conditioning days challenge different muscle groups and energy systems so you never plateau.

⚡ Better recovery – The perfect duration to push intensity while protecting joints and avoiding overtraining.

🙌 Real-life balance – You’ll crush a full-body workout, build confidence, and still have time to tackle your day.

🤝 Community accountability – In 45 minutes, you’ll high-five, laugh, sweat, and push harder than you ever would alone.

Because at Burn Boot Camp, it’s not about spending hours in the gym. It’s about getting results that last, in less time, with people who push you to your best!

📲💪 Start your trial and meet the best version of you!
Click here:
https://locations.burnbootcamp.com/locations/rochester-south-mn/
Call: 507-218-9713

Address

1300 Salem Road Southwest #800
Rochester, MN
55902

Opening Hours

Monday	4:30am - 10:15am
	3:30pm - 6:15pm
Tuesday	4:30am - 10:15am
	3:30pm - 6:15pm
Wednesday	4:30am - 10:15am
	3:30pm - 6:15pm
Thursday	4:30am - 10:15am
	3:30pm - 6:15pm
Friday	4:30am - 10:15am
	3:30pm - 6:15pm
Saturday	7am - 9:45am

Telephone

+15072189713

Website

https://locations.burnbootcamp.com/locations/rochester-south-mn/?utm_source=facebook&utm_medium=listings

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Burn Boot Camp - Rochester South, MN

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