AMPLIFY - a Lagree Fitness studio

AMPLIFY - a Lagree Fitness studio [email protected]

⚡️Strength training meets Pilates
⚡️High intensity, low impact workout on Megaformer machines
⚡️Certified instructors by Lagree Fitness

Please email us to get in touch!!

06/10/2026

Ah the Wheelbarrow 👀

A Lagree classic that can feel intimidating at first, but don’t let it fool you!

With the right alignment, spring choice, and variation, this move becomes an incredible way to build core strength, stability, and control.

One of the best parts of Lagree? There’s almost always a way to modify a move to meet you where you are ⚡️

We’re definitely not obsessing over Off Campus right now, why do you ask?Yeah absolutely not.Of course we’re not going t...
06/09/2026

We’re definitely not obsessing over Off Campus right now, why do you ask?

Yeah absolutely not.

Of course we’re not going to rewatch it again 👀

06/05/2026

If you’ve ever felt those shakes mid class…you’re in the right place (even if it feels like you’re body is falling apart)

When you move slowly and stay under continuous tension, your muscles can’t rely on momentum. That forces your body to recruit more muscle fibers to maintain control, aka a lovely little thing called neuromuscular fatigue 🥵

As those fibers fatigue, your nervous system is working harder to keep everything stable, and that’s what creates the shake.

It’s not a sign that you should stop. It’s a sign that you’re working exactly where strength is built, so keep going ⚡️

When you take a class at AMPLIFY, you’re getting SO much more than a Lagree-certified instructor ⚡️Certification is just...
06/04/2026

When you take a class at AMPLIFY, you’re getting SO much more than a Lagree-certified instructor ⚡️

Certification is just the beginning over here. What truly sets our instructors apart is everything that happens after, like:
→ Extensive practice hours
→ Ongoing mentorship
→ Real-time feedback
→ Continuing education
→ Team collaboration and development

We believe great instructors aren’t created overnight. They’re developed through experience, support, and a commitment to always getting better!

That’s exactly why our Community Classes are such an important part of the process.

These classes give our newest instructors the opportunity to build confidence on the mic, refine their coaching, and gain valuable teaching experience, all while delivering the intentional, challenging, and supportive workout experience AMPLIFY is known for.

And the best part? You get to be part of that journey 🤩

Community Classes are now live on the schedule and available at a killer $10 drop in rate for a limited time 👀

Grab your spot, show some love to our newest instructors, and come see the next generation of AMPLIFY coaches in action!

The most colorful day on our schedule is almost here 🌈Join us on Saturday, June 13th, as we celebrate Pride with a morni...
06/02/2026

The most colorful day on our schedule is almost here 🌈

Join us on Saturday, June 13th, as we celebrate Pride with a morning full of movement, fun, and connection!

❤️ Pride-themed classes
🧡 Pride socks for attendees
💛 Special appearances from drag queen during our 10AM and 11AM classes
💚 All the fun vibes + killer playlists
💙 A portion of class proceeds will be donated to

We’re SO proud to create a space where everyone belongs, feels supported, and can show up exactly as they are.

Class booking is open now, so snag your spot!

We can’t wait to celebrate with you ✨

June is looking pretty good around here 👀☀️We’ve got a little bit of everything this month:✨ Community Classes are offic...
05/29/2026

June is looking pretty good around here 👀☀️

We’ve got a little bit of everything this month:
✨ Community Classes are officially back
⚡️ Fun themed classes
🌈 Pride celebrations
🫶🏻 Plenty of opportunities to shake, sweat, and show up for yourself

A quick reminder on Community Classes ↓
These discounted classes are led by our newest instructors and will be dropping onto the schedule throughout the month! Classes are free for our Unlimited + Inner Circle members and a $10 drop in for everyone else.

We’re SO excited for our Pride Celebration happening June 13th 🌈

Join us for a fun, pride-filled day featuring:
❤️ Cutie grip socks for attendees
🧡 Special appearances from drag queen Gosh Alice Jones during our 10am and 11am classes
💛 A portion of class proceeds donated to OutFront Minnesota
💚 All the fun studio decorations
💙 Fun tunes and celebration all morning long!

Class booking for our pride event opens tomorrow 👀

Whether you’re joining us for your first class or your hundredth, we’re excited to spend another month moving, growing, and building community together ⚡️

05/26/2026

Ahh the Side Torso Crunch 👀

She’s one of those moves that can feel a little confusing at first, especially if you’re newer to Lagree, but once it clicks, it really clicks!

This move is all about:
⚡️ foot placement
⚡️ hip positioning
⚡️ staying controlled + slow through the entire movement

When you’re moving through this one correctly, you’ll feel those obliques really working 🔥

And please remember → struggling with a move at first doesn’t mean you’re doing something wrong. Lagree is learned movement, it takes practice, adjustments, and patience with yourself!

Don’t let a challenging move intimidate you away from trying it 🖤 We’re always here to support you!

They’re back baby ⚡️ Community classes are officially hitting the schedule again in June!What’s a community class you as...
05/18/2026

They’re back baby ⚡️ Community classes are officially hitting the schedule again in June!

What’s a community class you ask?

They’re all about fresh energy from our newest instructors as they find their voice on the mic. You’ll get a killer workout + the chance to support their growth at a special rate!

〰️ Free for our Unlimited + Inner Circle members
〰️ $10 drop-in for new clients + members (AN INSANE DEAL)

Booking opens soon, check the schedule and start planning your sweat, spots will fill fast! ⚡️

Head to our website or the Walla app 📲

We care a lot more about how you feel than whether you fit into some version of “summer ready.”Strong girl summer is the...
05/13/2026

We care a lot more about how you feel than whether you fit into some version of “summer ready.”

Strong girl summer is the vibe over here; it’s about building strength that supports your life, physically, mentally, and emotionally.

It’s learning how to move with intention. How to trust yourself. How to stay consistent without punishment or obsession.

Hot girl summer is cute, but strong girl summer is what’s actually hot 😉

Address

2560 2nd Street SW, Unit 130
Rochester, MN
55902

Telephone

+15072000203

Website

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