AMPLIFY - a Lagree Fitness studio

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Rochester, MN
AMPLIFY - a Lagree Fitness studio

⚡️Strength training meets Pilates
⚡️High intensity, low impact workout on Megaformer machines
⚡️Certified instructors by Lagree Fitness

Please email us to get in touch!!

09/22/2026

Ever caught yourself yawning mid-class and thought, why am I yawning when my entire body is literally shaking right now?! 🥱😂

Turns out, yawning doesn’t automatically mean you’re tired, bored, or not working hard enough.

Your body is managing a LOT during those 45 minutes; your breathing, heart rate, body temperature, focus, muscle tension, and changes in your nervous system. Yawning can sometimes show up alongside those shifts as your body responds to the physical + mental demand you’re putting on it.

So, if a yawn sneaks out somewhere between the shakes and slow counts, don’t immediately judge it.

Take the cue to check in. Come back to your breath. Notice how you’re feeling. Modify if your body is asking for it. Then keep moving with intention.

You can be yawning AND working really hard 😉

09/17/2026

A place to be well, together ✨

Sometimes choosing yourself looks like 45 minutes on the Mega.

It’s making space in your day that belongs to you, showing up even when life feels full, challenging yourself, clearing your head, and leaving with a little more confidence than you walked in with.

That’s what we hope AMPLIFY can be for you! Not another thing you have to do, but a place you get to choose yourself.

Again and again and again ⚡️

09/16/2026

Okayyyy, we’re adding a little extra spice to the Mega 👀🌶️

Bala Bars are officially at AMPLIFY!

These handheld weights are giving us another way to layer intentional resistance into class, challenge your upper body, play with stability + control, and add a fresh little twist to movements you already know.

Your instructor will guide you through when + how to use them, modifications are always there, and putting the Bars down when you need to is absolutely encouraged!

Who’s ready to get their hands on these?!

09/14/2026

Welcome home bestie, we missed you! 😌

09/10/2026

If there’s a workout happening somewhere in Rochester, there’s a pretty good chance Emily has tried it!

Meet, Emily, one of the newest faces on the AMPLIFY instructor team ✨

Emily is our ultimate fitness girl, constantly on the move, always working toward her next goal, and bringing the kind of vibrant energy that makes you want to move right along with her.

She’s spent the last 8 years in the fitness world, and what she loves most is helping people feel stronger, more confident, and genuinely proud of what their bodies can do. And that’s exactly what she loves about Lagree, too.

Outside the studio, Emily works in commercial construction, loves golfing, traveling, volunteering, chasing her next fitness goal... and regularly trying to convince herself she does not need another coffee ☕️ (so relatable)

Come take class with Emily and expect lots of energy, lots of encouragement, a really good challenge, and plenty of fun through the shakes!

We’re SO excited to have her on this team. Give Emily some AMPLIFY love below! 🖤

09/09/2026

this + mouthing “I’m dying” to the person next to you

09/08/2026

2 classes a week really doesn’t sound like a lot until you look at what it adds up to in a year. That’s time that you take for YOU and prioritizing YOUR health and wellbeing.

Whether you’re stepping onto the Mega for 2 classes a week or 5, we’re here to support you through it all ⚡️

09/04/2026

A little reminder that there’s more than one way to make AMPLIFY part of your routine!

Maybe you’re already lifting a few days a week and want Lagree for the slow, controlled strength work. Maybe you run, practice yoga, love Pilates, or have a schedule that looks completely different from one month to the next.

Or maybe you’re simply not looking for a monthly membership right now…that’s exactly why we have class packs!

They give you the flexibility to keep Lagree in your routine without a recurring monthly commitment, so you can cross-train, try something new, or come shake with us when it works for you.

We’re never here to convince you that Lagree needs to be your only form of movement. We just want to help you find a way to move that feels good, and if a little time on the Mega fits into that, we’ll be very happy to see you ⚡️

09/03/2026

For the love of Lagree 💪🖤

We asked our AMPLIFY community to share what they’d tell someone taking their first class, this is what they had to say!

09/02/2026

Stacked schedule for SWEATEMBER 💪💦

This month’s Focused Class is Obliques and Cheeks 🍑 Designed to bring some serious intention (and yes, some serious spice) to your obliques and glutes, these classes will show a little extra love into the side body + glutes. Expect that signature Lagree slow burn with movements programmed to really hone in on those muscle groups.

🇺🇸 LABOR DAY + LDW 🌭We’ll have an adjusted class schedule around Labor Day weekend, so make sure you’re checking the app when planning your SWEATEMBER classes. Book ahead when you can, holiday weekend classes can fill quickly!

🕺🏼THEMED CLASSES THIS MONTH 👀 Because regular Lagree wasn’t quite enough fun for us. Get on the Mega and jam out to some fire playlists bringing you all the nostalgia.

Take a peek at the calendar, grab your favorites before they fill, and let’s make September another month full of movement, community, and finding your strong.

See you on the Mega AMPLIFY fam ⚡️

Address

2560 2nd Street SW, Unit 130
Rochester, MN
55902

Telephone

+15072000203

Website

http://www.amplifylagree.com/

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