Studio X Hamilton North

26/05/2026

Georgia joined Studio X after Carl encouraged her to give training one more shot.

At the time, she felt mentally and physically drained.

Now, training has become part of their lifestyle better energy, better routines, more confidence, and good people around them.

One thing they both said:
“Getting here is the biggest battle.”

And honestly, they’re right.

Sometimes showing up is the hardest part but it can also be the thing that changes everything 💛

If you’ve been thinking about starting, this is your sign.

➡️ 7-day trial link in bio.

24/05/2026

20/05/2026

Feeling prepared, feeling good… and feeling a little smug 😏

Today’s breakfast, lunch and snacks are sorted. Made enough for 3 days before work this morning, so future me is already winning.

The Nourish app is honestly on point. Easy, delicious, and it takes the “what am I eating?” drama right out of the day.

I’m down 600g in 3 days, which is a pretty nice little start 👀

Also, I just spoke with Vivian, who’s been using Nourish since September 25 and she’s down 15kg. MASSIVE congrats to her, that is such a solid effort 💛🖤

Who else is using the app?
Drop a comment and let us know how you’re finding it.

Nourish App

19/05/2026

Green = “I’ll eat it later.”
Yellow = “Sweet spot.”
Brown spots = “Elite banana bread territory.” 🍌😂

Drop your number below… this might divide the STX community more than burpees do 👀🖤

19/05/2026

Most people don’t need another “fitness challenge.”
They need a place where they feel supported, coached and actually comfortable walking through the doors.

At StudioX, you’re not just another number in a packed gym. You’ll have coaches who know your name, members who cheer you on and a programme designed to help you feel stronger, fitter and more confident.

The hardest part is taking the first step. 💛🖤

Ready to see what the STX vibe is all about?
Hit the trial link in our bio and come train with us.

13/05/2026

A lot of people think their back, legs, or strength are the issue during lifts…

But sometimes it’s your grip giving out first.

And when that happens, you’re limiting how much you can actually get out of your training.

The good news? Grip strength can be trained just like anything else.

Dead hangs, farmer’s carries, plate pinches, and hook grip work are simple additions that can make a big difference over time, especially in movements like deadlifts, rows, pull-ups, and carries.

Small adjustments. Better control. Stronger lifts.

👉 If you want structured training that covers all of this, start your 7-day trial. Link in bio 💛

11/05/2026

Thank you to all the incredible mums, grandmas, soon-to-be mums, and mother figures who are part of our Studio X community 💛

Yesterday was all about bringing people together.

Families training side by side, kids jumping in, good laughs, good music, a BBQ after class, and recovery to finish things off right.

It wasn’t about fitness levels or experience.
It was about moving together and celebrating the people around us.

To the mums who continue to show up for everyone around them while still making time for themselves, WE SEE YOU.

Thank you for being such a big part of this community.

Happy Mother’s Day from the Studio X crew 💛