Studio X Hamilton North

06/09/2026

Happy Father’s Day to all the amazing dads and father figures in our Studio X community 💛🖤

We love and appreciate all our Studio X dads, families and wider community and everything you bring to our studio.

One of the greatest things we can give our kids is a great example to follow.

Every time they see you training, moving your body, looking after your health and making time for yourself, you’re showing them what a strong, healthy life can look like.

They might not always realise it… but they’re watching. 👀

Here’s to stronger dads, healthier families and brighter futures.

Happy Father’s Day from our Studio X family to yours. 💛

Thanks for showing them the way.

03/09/2026

🚨 ONE WEEK UNTIL X-GAMES! 🚨

And we’ve only got 4 TEAM SPOTS LEFT! 👀🔥

If you’ve been sitting there thinking…

“I’m not fit enough.”
“I’ll be too slow.”
“I’m a bit scared.”
“I’ll just watch this year…”

STOP IT. 😂

X-Games is for EVERYONE.

You do NOT need to be the strongest.
You do NOT need to be the fittest.
You definitely do NOT need to be an athlete.

You just need to be ready to have a crack, have a laugh and back your teammates. 💛

This is about our StudioX community getting together, pushing ourselves a little, and having a bloody good day doing it.

So don’t be shy.
Don’t be scared.

Grab your crew and take one of the last 4 spots.

🔥 ONE WEEK TO GO. LET’S GOOOOO! 🔥

30/08/2026

27/08/2026

Getting stronger with age isn’t just about changing how your body looks—it’s about improving how well your muscles actually work. 💪

New research found that resistance training can meaningfully improve the strength and quality of ageing muscle, even when there aren’t dramatic changes in muscle size or on a body scan.

That means progress can look like:

✅ Lifting heavier
✅ Getting up and down more easily
✅ Feeling steadier and more confident
✅ Carrying groceries without struggling
✅ Staying strong and independent for longer

This is why we believe women should lift weights at every age. Not to become smaller—but to become stronger, more capable and confident.

Our Women’s Coached Weight Training sessions are personalised, closely coached and limited to just three women.

Want to find out if it’s right for you? Send us a message 💛

📍 StudioX Hamilton North
🏋️ Private studio | No mirrors | Expert coaching

Research: Ohta et al., Ageing Research Reviews, 2026

22/08/2026

But of fun this week - and some hard work !

20/08/2026

🚨 X-GAMES REGISTRATIONS ARE OPEN! 🚨

It’s time to lock in your team and get ready to throw down at X-GAMES 2026 🔥

Expect a big day of teamwork, competition, fitness and plenty of StudioX energy.

👊 Get your team together
🔥 Choose your division
🎟️ Register now and secure your spot

Spaces are limited — once they’re gone, they’re gone.

Who’s taking on X-GAMES this year? 👀

REGISTER NOW!

LINK IN BIO

12/08/2026

🔥 X-GAMES — ONE MONTH TO GO! 🔥

It’s time to get your team of 3 ready for an epic day of fitness, teamwork and fun! 💪

🎟 Tickets go on sale Monday 17th
📅 Saturday 13th September
👥 Teams of 3

Start organising your crew—this is one event you won’t want to miss! 👀