Physiques Health and Fitness Rototuna

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Physiques Health and Fitness Rototuna

Physiques Fitness is a locally owned, non-franchise gym situated in Rototuna, Hamilton.

We takes pride in our fully supervised gym with staff available and ready to help you. We differentiate ourselves by providing exercise programs, support and follow up for our members at no additional cost. Our memberships are flexible and designed to suit you with no hidden costs, long term contracts or small print. Physiques Fitness is simply dedicated to improving the general health and fitness of everyday people.

07/09/2026

MONDAY WORKOUT🔥

Don't overthink it. Just get in, get moving and start the week strong.

3–4 ROUNDS

🏋️ 12 Dumbbell Romanian Deadlifts
🦵 10 Step Ups — each leg
💪 12 Dumbbell Shoulder Press
🔥 10 Bent Over Dumbbell Rows
🍑 15 Glute Bridges
❤️ 30 sec High Knees

Rest 60–90 sec between rounds.

It's little bit of everything to wake the body up and get the week started right.

LET’S GO MONDAY!💪

06/09/2026

HAPPY FATHER’S DAY🩵

Today we’re celebrating dads in all their forms but also remember the dads who are no longer with us.
Those who may not be here to celebrate, but whose love, lessons and memories live on every day.

To all the dads in our Physiques community — we hope you've had a blimin good day so far. You deserve it!

04/09/2026

🌱 CHECKING-IN 🌱

With Spring officially here… we’re now heading into the final 4 months of the year 👀

Before you start thinking “I’ll get back into it next year”…

YOU STILL HAVE 4 MONTHS.

4 months to get stronger.
4 months to move more.
4 months to build some better habits.
4 months to feel blimin good going into summer.

Don’t fall into the January trap and start making those little changes🩵

Start now. Future you will thank you💪🏼🌱

03/09/2026

🔥 THE “I’VE ONLY GOT 20 MINUTES” WORKOUT

4 exercises • 4 rounds • 20 minutes

🏋️ Goblet Squats × 12
💪 DB Shoulder Press × 10
🚣 Row × 250m
🔥 Walking Lunges × 10 each leg

Rest: 45–60 sec between rounds
Goal: Move with good form, keep the intensity up & finish stronger than you started.

Beginner? Drop the weight or reps.
Feeling spicy? Add 5 reps to each exercise🌶️

Save it. Try it. Tag us when you do 👀😃

01/09/2026

A reminder to the youth of our gym 👇

We love having you in the gym, but with that comes a responsibility to respect the space and the people around you.

🏋️ You’re here to train.
The dumbbell racks, benches and equipment are for training — not for sitting, chatting or lounging around on between exercises.

🚻 The bathrooms aren’t a hangout spot.
Please don’t spend long periods hanging around in the bathrooms. They are shared facilities and need to remain available for everyone who actually needs to use them.

🔊 Be mindful of your volume.
Remember there are other members training around you. Keep the noise and banter at a respectful level ie dont yell across the gym or shout talk.

👟 Come dressed to train.
Activewear and appropriate gym shoes are required. School uniforms aren’t gym attire — head home and change first.

🧹 Put your equipment away.
If you use it, put it back. This isn’t your home gym — it’s a shared business used by a lot of people throughout the day. The next person shouldn’t have to clean up after you.

🤝 Respect the space. Respect the equipment. Respect other members.

We want the gym to be a place where everyone feels comfortable training, and that starts with everyone doing their part.

🫵We'll be tapping those that aren't following these on the shoulder to make sure you've read this if we see things happening.

Thanks team!

31/08/2026

🌸 HELLO SEPTEMBER! 🌸

September 1st… WHAT?! 😳

How are we officially in spring, already in the “-ber” months and heading towards the end of the year?!

This month there are SO many great health and wellbeing initiatives to get amongst, while also helping spread awareness around some really important causes.

🔵 Blue September – we’re getting behind the 739 Push-Up Challenge

💛 Su***de Prevention Month – we’ll be encouraging you to get your steps in and keep moving each day.

And if you loved last month’s Move More Bingo as much as I did, you can absolutely keep that momentum going! 🙌🏼

I personally loved having something to work towards each day. It gave me the little kickstart I needed to get back into a routine, and sometimes that’s all it takes!

👉🏼 You can find the Move More Bingo card saved in our Highlights if you want to keep working through it this month.

Whatever you choose to do this September, stick with it💪🏼

Because when you stay consistent, you WILL see results — whatever those results might look like for you.

✨ Maybe you become that little bit fitter.
✨ Maybe you lose a couple of kilos.
✨ Maybe you get stronger.
✨ Maybe your energy improves.
✨ Maybe you feel happier and more confident.
✨ Or maybe you just feel blimin good for showing up for yourself.

Don't forget those endorphins! 🥰

So here’s to a great month, team!🌸💪🏼

September, we’re coming for you! 👊🏼

28/08/2026

Come take a tour with me while our gym is EMPTY! 👀😂

A rare occasion around here!

Come see what you get at Physiques Health & Fitness — all the value, all the views, and ALL that gorgeous natural light☀️

And the best part? Great pricing without the big-gym price tag.

🏋️ $18.95/week — No contract
🔥 $16.95/week — 6-month membership
👨‍👩‍👧‍👦 $15/person/week — Family membership (2+ people, 6-month minimum)

✨ No joining fee
✨ No key tag fee
✨ Plenty of parking
✨ Personalised programmes included for members

Come check us out — you might just find your new favourite gym - head to www.physiques.co.nz for your free 7 day pass💪🏼

Physiques Health & Fitness — great gym, great views, great value👌

22/08/2026

LIFE IS BUSY.

We get it! Life is busier than ever. Work, family, commitments, and a million things to navigate every day.

That’s why at Physiques, we want to make getting started as simple as possible.

🔥 We have great rates
💪 No joining fees
✨ No key tag fees
📲 Easy sign-up - you can start whenever you like!
🚫 No really rediculously long-term contract options

🚣‍♀️ PLUS — our brand-new Concept2 rowers have just arrived!
Come in, give them a go and see for yourself how cool they are🔥

You don’t need to wait for the “perfect time” to start🤷🏻‍♀️

Grab a FREE 7-day pass and just see if we fit into your life and how it is right now🩵👇👇👇

www.physiques.co.nz

No pressure. No commitment. Just come in, have a look around, get a feel for the place and get moving.

What more do you need from a gym?

NewEquipment NoJoiningFees KeepItSimple

14/08/2026

🚣‍♀️ THEY’RE HERE!

A huge thank you to our friends at Blue Fitness for the lightning-fast delivery and service of our beautiful new Concept2 rowers! 🙌

They’ve arrived, they’re all set up and they’re READY TO ROW! 🔥

We’ve been so excited to upgrade our rowers and can’t wait to see our members putting these bad boys to work!

Time to pull! 🚣‍♀️💪

Come in and give them a go!❤️

12/08/2026

Isn't it pretty??😍

We’re getting two brand new black Concept2 RowErgs — and they’re arriving SOONER THAN EXPECTED....in the next couple of days!

Why are we excited!?

📏Tall legs version vs the standard height - we've gone TALL - making getting on and off easier (especially those with mobility issues) and giving a more comfortable rowing position

🔥 Concept2 quality — one of the most trusted rowing machines in the world

💨 Smooth powerful air resistance — the harder you pull, the harder it gets

📊 PM5 performance monitor — track your pace, distance, watts, calories, strokes and more

🏆 Built for serious training — whether you’re chasing a PB or just getting your cardio in

🔧 Super durable — designed to handle A LOT of kilometres

👟 Adjustable footrests & ergonomic handle— easy to set up for different users

🔥 Can't wait for them to get plenty of use!

Our old rowers have served us extremely well over the years but it’s well and truely time for an upgrade😎

Who’s going to be the first person to test them out? 👀💪😃

Address

Rototuna Retail Centre
Hamilton
3244

Telephone

+6478548390

Website

http://www.physiques.co.nz/

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