F45 Training Rototuna

F45 Training Rototuna F45 is the revolutionary training system changing lives around the globe.

[NEW INTRO OFFER] 🔥🔥Get 10 classes for just $10!Try F45 Rototuna with our 10 Classes Intro Offer and you’ll…✔️Feel more ...
22/06/2026

[NEW INTRO OFFER] 🔥🔥
Get 10 classes for just $10!

Try F45 Rototuna with our 10 Classes Intro Offer and you’ll…

✔️Feel more confident
✔️Increase your energy levels
✔️Sleep better

Whether you’re just starting out or pushing toward your next big goal, F45 is for all levels with strength, cardio, and hybrid workouts.

PLUS… Hyrox training, nutrition portal, recovery, and a community that’s got your back.

All for just $1 per session! 🤑

You have nothing to lose.
No catch.
Secure your spot NOW!
——————
Includes 10 classes over 14 Days.
For new customers only.
16+ years.

📍Unit 28A, Rototuna Retail Centre, 44 Horsham Downs Rd, Hamilton 3210.

19/06/2026

The world can wait for 45 minutes. This is your time to reset, recharge, and build the strength to take on whatever life throws your way. 🩵

SERIES 3 BASE PHASE- starts Monday 22 June.The goal of this Phase is to build stronger overhead strength 💪, better balan...
18/06/2026

SERIES 3 BASE PHASE- starts Monday 22 June.

The goal of this Phase is to build stronger overhead strength 💪, better balance ⚖️ and control, and improve sprint 🏃‍♀️technique.

This Phase focuses on:
✔️Shoulder stability and overhead control
✔️Stronger, more stable, lunges
✔️Sprint posture, stride and arm drive
✔️Building 🧱aerobic fitness and endurance

What to expect:
🔥Steady-paced conditioning
🔥Functional strength and movement quality
🔥Controlled intensity with repeat movement patterns
🔥Improving technique under fatigue

These workouts are designed to help you move better, build fitness, and create a strong foundation as intensity increases 📈throughout the Phase. -
-
Which workout are you looking forward to? 👇🏼👇🏼👇🏼

We’re not everyone’s cup of tea…But if you are busy, time poor, lacking energy, know you need to get your a** moving, th...
15/06/2026

We’re not everyone’s cup of tea…

But if you are busy, time poor, lacking energy, know you need to get your a** moving, then we’re here for ‘ya!

45 minute workouts. 2 Coaches per class.

✔️Strength.
✔️Cardio.
✔️Hybrid.
✔️Recovery.

Make us your cup of tea!
10 Day Trial>$10. Link 🔗 in Bio.

🔥🔥🔥IMMEDIATE START🔥🔥🔥 Due to a serious injury to one of our Team, we are looking 👀 for a qualified Trainer to deliver F4...
15/06/2026

🔥🔥🔥IMMEDIATE START🔥🔥🔥

Due to a serious injury to one of our Team, we are looking 👀 for a qualified Trainer to deliver F45 workouts with confidence and energy! 💃🕺. Starting ASAP.

We have the following shifts available:
⬇️
Monday to Friday 9am-10.30am
Wednesday-Friday 12-1.30pm
Monday, Tuesday, Thursday: 5pm-8pm
Wednesday & Friday: 5pm-7.10pm
Saturday: 6.45am-9.45am
Sunday: 7.15am-10.50am

This role is NOT for shy or introverted individuals!
You must be able to win attention instantly, correct form, and inspire a diverse range of members and fitness levels.

✔️Qualifications: Relevant personal training or fitness coaching certification. First Aid & CPR certification (or willing to gain one)
✔️Skillset: A sharp eye for movement mechanics and quick problem-solving on the Studio floor
✔️Presence: A confident, vibrant personality that naturally motivates others

If this is you, send a brief CV and Cover Letter, including the shifts above you could be available for, to:

Rachel
[email protected]

12/06/2026

Reclaim Your Fitness in Just 45 Mins!

You don’t need hours in the gym to feel better, more confident, stronger 💪.

Fast, efficient workouts.
Just 45 minutes.

Our members are busy people just like you 🫵!

Ready to move again?
10 Day Trial > $10.

10/06/2026

At 62 and navigating menopause, didn’t decide to slow down. After discovering she rebuilt her strength, found community and proved to herself that age isn’t a limit. 🩵

STOP 🛑 WAITING FOR MONDAY!Lock 🔐 in. Show up. No more “starting over”.No more waiting for motivation to kick in. It won’...
10/06/2026

STOP 🛑 WAITING FOR MONDAY!

Lock 🔐 in. Show up. No more “starting over”.
No more waiting for motivation to kick in. It won’t.

Rain,☔️ cold, dark mornings. It doesn’t matter. We train anyway. This isn’t a temporary phase. This isn’t “New Year, New Body.”

Just work. Daily discipline. Routine. Habits. 🔄 On repeat.

Daily movement is just part of who you are.
❌No shortcuts.
❌No quick fixes.
❌No stop/start.

You’re not alone. Lean into our community that holds you accountable.

🙌If you’re sick of “waiting till Monday”, grab our 10 Day Trial for $10 via the Link 🔗 in our Bio.

Repost from •Dream team might be an understatement tbh. ⚽️ As the world is getting ready for kick off, which flag are yo...
09/06/2026

Repost from
•
Dream team might be an understatement tbh. ⚽️ As the world is getting ready for kick off, which flag are you repping?

Address

44 Horsham Downs Road, Unit 28a Rototuna Retail Centre, Rototuna North
Hamilton
3210

Opening Hours

Monday 4:45am - 7:45am
8:45am - 10:15am
Tuesday 4:45am - 7:45am
8:45am - 10:15am
Wednesday 4:45am - 7:45am
8:45am - 10:15am
Thursday 4:45am - 7:45am
8:45am - 10:15am
Friday 4:45am - 7:45am
8:45am - 10:15am
Saturday 6am - 8:45am
Sunday 7am - 9:45am

Telephone

+64211192206

Website

Alerts

Be the first to know and let us send you an email when F45 Training Rototuna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Rototuna:

Shortcuts

Share

Category