F45 Training Rototuna

F45 Training Rototuna F45 is the revolutionary training system changing lives around the globe.

⚽️GAME ON!⚽️ Starting Thursday June 11, we’re bringing a little World Cup 🏆fever into the Studio! Grab your Game On Bi...
07/06/2026

⚽️GAME ON!⚽️

Starting Thursday June 11, we’re bringing a little World Cup 🏆fever into the Studio!

Grab your Game On Bingo card, complete all the challenges and get it stamped by one of the Team every time you tick ✔️ it off.

The Goal? 🥅
Fill your Bingo card, stay accountable, have some fun, 🤩 and go into the Draw to WIN!

Whether you’re chasing a full card or just looking for some extra motivation, this is your chance to challenge yourself, stay consistent, and get involved with the community!

📍Pick up your card in-studio from Thursday June 11.
🗓️Complete your card between June 11-July 19 to enter the Prize Draw
🙌 FREE to participate

Who’s ready to play?

06/06/2026

The best 45 minutes of your day.
10 Days $10.

Link 🔗 in Bio.

SOCIAL SATURDAYS ARE BACK!🔥FREE Saturday workouts on us!🔥Starting this week Saturday 30 May 💥 For the next 4 weeks, Satu...
27/05/2026

SOCIAL SATURDAYS ARE BACK!
🔥FREE Saturday workouts on us!🔥

Starting this week Saturday 30 May 💥
For the next 4 weeks, Saturdays workout is TRACK STARS ✨

A partnered 👯‍♀️”You Go, I Go” workout built for:
✔️Big energy
✔️Team vibes
✔️Sweating it out with your mate

The perfect way to start your weekend and waaaay more fun than training solo!

⏰CLASS TIMES: 7am & 8.05am

🔐Lock in your spot NOW via the F45 App and bring along your training partner👥. We’ll get their details on the day!

❓Questions? Flick us a DM.

See you Saturday!

It’s getting colder & darker. NOW is when you need to fire 🔥 up your discipline and stick to the programme.
26/05/2026

It’s getting colder & darker.
NOW is when you need to fire 🔥 up your discipline and stick to the programme.

26/05/2026

Perfect for:
✔️Busy people
✔️Parents
✔️Gym newbies
✔️Returning to exercise
✔️Needing to change up your training

10 Day Trial > $10

We set the Challenge and you stepped up to it! 🔥🔥The task was to build momentum, stay consistent, show up and put in the...
25/05/2026

We set the Challenge and you stepped up to it! 🔥🔥

The task was to build momentum, stay consistent, show up and put in the work.

25 workouts in 35 days…congratulations to those members who met the target 🎯….and some! -

Everyone…don’t let the cooler days slow you down! This is where you keep stacking the days 🧱, keep your routine and the results will come.

Let’s go!!!

25/05/2026

❤️45 minutes for YOU! 10 Day Trial $10.

Stop drifting with your training and start training with structure. If you’ve been inconsistent, low on energy or unsure what to do in the gym, this is your reset point!

The 10-Day trial is designed to get you back into a routine, and feeling like yourself again, with coached sessions, a clear plan, and accountability.

🔗Claim yours via Link in Bio.

24/05/2026

Happy Sunday!

NEW WORKOUT PHASE 🚀Starts Monday!This PEAK Phase is all about getting you ready to perform. Expect sessions that challen...
24/05/2026

NEW WORKOUT PHASE 🚀
Starts Monday!

This PEAK Phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance.

What we’re focusing on:
💥Building strength under fatigue
💥Improving your muscular endurance
💥Developing explosive power (Hello 👋 Box Jumps)
💥Learning how to pace yourself when it gets tough

What you’ll notice:
❤️You’ll feel stronger for longer
❤️Your confidence will grow across all movements
❤️You’ll handle higher reps without burning out
❤️Your power and consistency will improve

This Phase will push you - in a good way.
Think…
High reps
Sustained effort
Maintaining good form even when you’re tired

It’s about showing up, putting in the work, and being ready to perform when it counts!

NEW WORKOUT PHASE 🚀Starts Monday!This PEAK Phase is all about getting you ready to perform. Expect sessions that challen...
24/05/2026

NEW WORKOUT PHASE 🚀
Starts Monday!

This PEAK Phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance.

What we’re focusing on:
💥Building strength under fatigue
💥Improving your muscular endurance
💥Developing explosive power (Hello 👋 Box Jumps)
💥Learning how to pace yourself when it gets tough

What you’ll notice:
❤️You’ll feel stronger for longer
❤️Your confidence will grow across all movements
❤️You’ll handle higher reps without burning out
❤️Your power and consistency will improve

This Phase will push you - in a good way.
Think…
High reps
Sustained effort
Maintaining good form even when you’re tired

It’s about showing up, putting in the work, and being ready to perform when it counts!

Address

44 Horsham Downs Road, Unit 28a Rototuna Retail Centre, Rototuna North
Hamilton
3210

Opening Hours

Monday 4:45am - 7:45am
8:45am - 10:15am
Tuesday 4:45am - 7:45am
8:45am - 10:15am
Wednesday 4:45am - 7:45am
8:45am - 10:15am
Thursday 4:45am - 7:45am
8:45am - 10:15am
Friday 4:45am - 7:45am
8:45am - 10:15am
Saturday 6am - 8:45am
Sunday 7am - 9:45am

Telephone

+64211192206

Website

Alerts

Be the first to know and let us send you an email when F45 Training Rototuna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Rototuna:

Shortcuts

Share

Category