F45 Training Rototuna

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F45 Training Rototuna F45 is the revolutionary training system changing lives around the globe.

15/10/2026

Start on a Tuesday, a Sunday…just start!

If you wait till you’re less busy, more organised, on holiday… you’ll never start!

Fit movement into your schedule.
Prioritise YOU. 🫵

No one ever regretted starting.

Try us for 10 sessions for $10 and see what training at F45 is all about.
Link 🔗 in Bio.

IT’S BAAACK!! Starting this Saturday October 17, we’re bringing back Social Saturdays! 💃🕺FREE class for your +1! Friend...
14/10/2026

IT’S BAAACK!!
Starting this Saturday October 17, we’re bringing back Social Saturdays! 💃🕺

FREE class for your +1!

Friend
Co-worker
Partner
Flatmate
Family member

1 hour of power with a mate! 👊

📋REGISTER with one of the Team upon arrival.

Repost from F45 TRAINING CROYDON•F45 Challengers, this one is for you🚨 Your NEW weekly Challenge check in is now live in...
13/10/2026

Repost from F45 TRAINING CROYDON
•
F45 Challengers, this one is for you🚨

Your NEW weekly Challenge check in is now live in the F45 app and we’ve made it super easy to find.

We’ve put together a step by step guide to show you exactly how to complete it👏🏼

Each week, make sure you:

✅ Complete your weekly check-in
✅ Do it after you’ve finished your week Friday or Saturday is our recommendation
🎟️ Complete it before the week closes to receive your BONUS ENTRY into our prize draw

⚠️ Important: Once the week ends, your check-in closes so don’t leave it until the last minute!

You’re already putting in the work. Make sure you’re ticking off the little things too and giving yourself every chance to WIN!

Swipe through the guide → complete your check-in → secure your bonus entry.

Let’s see those Challenge check-ins coming in! 🔥

IT’S BAAACK!! starting Wednesday 28 Oct. 🔥Looking for somewhere to train for your next Hyrox NZ event? ….👀🔥Wanting to ad...
13/10/2026

IT’S BAAACK!! starting Wednesday 28 Oct.

🔥Looking for somewhere to train for your next Hyrox NZ event? ….👀
🔥Wanting to add something different to your weekly workouts?
🔥Keen to dip your toe into the Hyrox-hype?

FREE FOR CURRENT MEMBERS.
Package options available NOW for non-members.

Whatever your reasons, our 14 - Week Hyrox Programme kicks off Wednesday 28 October 5.15pm session.

Get race-ready or just add some spice 🌶️to your weekly workouts!

Swipe

🚨NEW PHASE ALERT🚨 from Monday Oct 12.🎯GOAL: develop your maximal strength and work capacity. Get ready to shift gears an...
11/10/2026

🚨NEW PHASE ALERT🚨 from Monday Oct 12.

🎯GOAL: develop your maximal strength and work capacity.

Get ready to shift gears and move into progressive overload, with more challenging deadlift variations, pull-up progressions, and increased sled resistance, while maintaining conditioning.

‼️NEW Saturday workout!

Early bird gets the coffee ☕️ voucher! FACT: those who work out in the early morning are usually in our Top 10 attendees...
08/10/2026

Early bird gets the coffee ☕️ voucher!

FACT: those who work out in the early morning are usually in our Top 10 attendees!

If you workout before work/school, no matter what your day throws at you, at least you’ve got your movement into your day!

Enjoy coffee on us!

02/10/2026

“I’m training for Hyrox/half marathon/10km run…”

This Track is designed for members who want to improve speed, power and performance.

Choose this track if you want to:
Move faster. Improve your speed and agility.
Build power. Develop strength that transfers to performance.
Perform at your best. Boost your endurance and athletic conditioning.

What to expect:
✔️Explosive training sessions.
✔️Speed and power development.
✔️Performance nutrition to fuel every session. ✔️Performance data to track your progress.

REGISTER via the 🔗link in our Bio.
Not a member? Not a problem. Flick us a DM!

02/10/2026

“I want to drop body fat, preserve muscle and create healthy habits.”

Choose this Track if you are looking to improve your body composition, build endurance and stamina and create sustainable habits.

You can expect…
✔️Higher calorie burn
✔️Elevated heart rate
✔️Nutrition guidance
✔️Progress tracking

REGISTER via Link 🔗 in our Bio.

02/10/2026

“I Want To Get Stronger”

✔️Build muscle and increase strength.
✔️Lift heavier with confidence and good technique.
✔️Track your progress and see measurable improvements every week.

Strength-focused training with progressive overload each week.
Recovery and nutrition built into your plan.

Register via the Link 🔗 in our Bio.
Not a member yet? DM us and let’s chat!

Nobody walks into a gym because they love Burpees. Nobody loves Burpees. You go because it gets you more years, energy, ...
02/10/2026

Nobody walks into a gym because they love Burpees.

Nobody loves Burpees.

You go because it gets you more years, energy, and mornings on the floor with your kids without you moaning about how much your knees/back/neck hurts.

Most of what we spend money on has a price.

Cars. Coffee. Laptops. Whatever…
You trade them for something else and don’t feel a thing.

Your health isn’t like that.
The years it buys you don’t have a replacement.

It’s an investment. Not an expense.

Address

44 Horsham Downs Road, Unit 28a Rototuna Retail Centre, Rototuna North
Hamilton
3210

Opening Hours

Monday 4:45am - 7:45am
8:45am - 10:15am
Tuesday 4:45am - 7:45am
8:45am - 10:15am
Wednesday 4:45am - 7:45am
8:45am - 10:15am
Thursday 4:45am - 7:45am
8:45am - 10:15am
Friday 4:45am - 7:45am
8:45am - 10:15am
Saturday 6am - 8:45am
Sunday 7am - 9:45am

Telephone

+64211192206

Website

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