F45 Training Rototuna

F45 Training Rototuna F45 is the revolutionary training system changing lives around the globe.

🚨PSA: SUMMER IS COMING!🚨 Our last, and BIGGEST, Challenge of the year is just around the corner.SAVE THE DATE because si...
07/09/2026

🚨PSA: SUMMER IS COMING!🚨

Our last, and BIGGEST, Challenge of the year is just around the corner.

SAVE THE DATE because sign-ups open in 2 weeks, and this one is always a sell out!

This Challenge is a guided 45 Day programme built around YOUR specific goal. 🎯

Choose your track: POWER, LEAN, or ATHLETE.

You’ll train alongside the rest of our Studio in the same classes, but with additional coaching, nutrition guidance, and progress tracking tailored to what you’ve chosen.

Same F45 community 🤝 Different goals.

A plan that matches yours.

More details and sign ups coming soon!

Wanna learn to swim? Where do you go? 🏊‍♂️Wanna get fit? 🤔You don’t need to arrive at F45 already fit. People start at ...
06/09/2026

Wanna learn to swim? Where do you go? 🏊‍♂️
Wanna get fit? 🤔

You don’t need to arrive at F45 already fit.

People start at all different levels.
Movements can be adjusted to suit where you’re at.
The coaches are here to help you throughout the session.

You don’t need to prepare yourself for F45 first.

You start from where YOU are. 📍

🔥August Top 10 Attendees🔥 A huge congratulations to our members who showed up and made August count! Your consistency, e...
05/09/2026

🔥August Top 10 Attendees🔥
A huge congratulations to our members who showed up and made August count!

Your consistency, energy, and commitment inspire us all. ❤️ Coffee ☕️ on us.

Keep showing up - September is yours! 💪

Repost from F45 Training•30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 PEAK500 is back! In collaboration with Red Bul...
05/09/2026

Repost from F45 Training
•
30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 PEAK500 is back! In collaboration with Red Bull. Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.

🤔Why is it people become financially responsible when it comes to investing in their health?They search for discounts. C...
02/09/2026

🤔Why is it people become financially responsible when it comes to investing in their health?

They search for discounts. Compare prices. Read endless reviews. Wait for the next pay check. Wait for a sale. Ask if it is really necessary.

Meanwhile, they own giant TV’s, the newest phone, multiple streaming subscriptions, and plenty of things they simply “wanted.” When it comes to wants, the credit card comes out without hesitation.

But when it comes to health, suddenly every dollar is questioned. Buying something for your health is treated like buying a house. Everything has to be “affordable”.

Your health is one of the few investments that can pay you back every single day. Too many people only value their health during or after a crisis. Then the spending begins, often on treating problems that could have been addressed much earlier.

Your body is not a car to drive until it breaks down. Symptoms are not random. They are signals asking you to pay attention.

If something truly matters, stop waiting for the perfect time, the next sale or a discount.

Invest in yourself NOW.

JOIN OUR CREW! 🚨We are hiring! If you’re confident, can coach functional movements and able to gain the attention of a r...
25/08/2026

JOIN OUR CREW! 🚨

We are hiring!

If you’re confident, can coach functional movements and able to gain the attention of a room of adults, this job is a good fit for you!

Evening shifts & Sunday morning availability essential.

Get in touch! [email protected]

Open 7 Days! Functional cardio, strength and hybrid training + a Sunday recovery/mobility session. What’s not to like?...
24/08/2026

Open 7 Days!

Functional cardio, strength and hybrid training + a Sunday recovery/mobility session.

What’s not to like?!?

Trial 10 sessions > $10. Link in Bio.

19/08/2026

Repost from F45 Training
•
Down Under has entered the chat. 🇦🇺 Consider this your official briefing. Now, your review? Hit this session this week, and drop your thoughts on this workout below.👇

Address

44 Horsham Downs Road, Unit 28a Rototuna Retail Centre, Rototuna North
Hamilton
3210

Opening Hours

Monday 4:45am - 7:45am
8:45am - 10:15am
Tuesday 4:45am - 7:45am
8:45am - 10:15am
Wednesday 4:45am - 7:45am
8:45am - 10:15am
Thursday 4:45am - 7:45am
8:45am - 10:15am
Friday 4:45am - 7:45am
8:45am - 10:15am
Saturday 6am - 8:45am
Sunday 7am - 9:45am

Telephone

+64211192206

Website

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