The Movement NZ

The Movement NZ The gym that is for everybody. One Community, One Movement! Based in Hamilton, NZ Childcare available
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BBM COHORT 1 🫶🏽🌱As we reflect on our very first BBM cohort, we just want to say mihi nui to every single person who comm...
03/09/2026

BBM COHORT 1 🫶🏽🌱

As we reflect on our very first BBM cohort, we just want to say mihi nui to every single person who committed to this kaupapa.

Over the last 12 weeks, we’ve watched you grow in confidence, strength and belief in yourselves. We’ve watched you show up on the hard days, step outside your comfort zones, build new habits and, most importantly, become a whānau. 🥹🤎

We couldn’t be more proud of how far you’ve all come. Thank you for trusting us to be a part of your journey and for making our first BBM cohort one we’ll never forget.

And as one chapter closes… WE’RE OPENING THE DOORS TO THE NEXT! 👀

BBM COHORT 2 — NAU MAI E TE WHĀNAU!!! 📣

If you’ve been watching from the sidelines for the last 12 weeks thinking, “I want to do that…” — NOW IS YOUR TIME.

We want YOU in the whare. 🫵🏽🤎

DM us if you’re interested in joining Cohort 2 and our team will be in touch!

Kua rite? Let’s goooo! 🌱

07/08/2026

I swear the bloopers are always better than the actual content 😂

One of my favourite things about making content at Movement is that I get to capture the stuff you don’t always see, the laughing, the banter, the random yarns and everyone just being themselves.

Because this place is so much more than just a gym. It’s a space where people feel comfortable, safe, and completely free to be themselves 😂🤍

Which, as you can see, makes my job very easy.

…except when I’m trying to film a 10-second reel and it somehow turns into a feature-length production. 🥲

Gotta love it though 🥴

07/08/2026

WE’RE TAKING THIS AS A SIGN 🤏🏾

We thought a plane was flying dangerously close to the gym… turns out it was just trying to tell you to join Te Pihinga 😂

If you’ve been wanting to try CrossFit but the thought of walking into a gym full of people who already know what they’re doing has you like 🧍‍♀️🧍‍♂️…

This one’s for you 🕺

Te Pihinga is our 3-week beginner programme where you can learn the basics, build some confidence and figure out why everyone keeps voluntarily picking up heavy things.

No experience needed. No pressure. Just come give it a go. 🤝

🌱 Starts 17 August
📆 Monday & Wednesday | 6:30pm
💪 2 x 1-hour sessions/week
⏳ 3 weeks
💰 $99

The plane has spoken ✈️
You may as well listen.

05/08/2026

🌱 Te Pihinga

A beginner programme for those who’ve always wanted to give us a go but have felt a little whakamā about walking through our doors.

If you can relate to Elijah, we know this programme is for you. Just over a year ago, he was in exactly the same position. Today, he’s absolutely thriving, and we’re so proud of how far he’s come.

Over 3 weeks, you’ll train 2 sessions per week, learning the foundations of functional movement in a supportive environment.

Together we’ll cover:
🌱 Basic movement mechanics
🏋🏽‍♀️ Barbell fundamentals
💪🏽 The confidence to step into our regular classes knowing what to expect

Everyone starts somewhere. Te Pihinga is here to make that first step a little less daunting, and to remind you that you don’t have to do it alone.

Starts August 17th. We can’t wait to welcome you into the whare. 🧡

Link to grab your registration for this programme in our bio!

🌱 TE PIHINGA IS BACK! 🌱Our beginner programme is back!If you’ve been wanting to give this style of training a go but hav...
31/07/2026

🌱 TE PIHINGA IS BACK! 🌱

Our beginner programme is back!

If you’ve been wanting to give this style of training a go but haven’t known where to start, this is exactly what Te Pihinga is for.

No experience needed. No pressure. Just a supportive environment where you’ll learn the foundations, build confidence, and have a whole whānau behind you every step of the way.

📅 Starts: Monday 17 August
⏳ Duration: 3 weeks
💪 Sessions: 2 x 1-hour sessions per week
🕡 Time: 6:30pm
📆 Days: Monday & Wednesday
💰 Investment: $99 for the full 3-week programme

Come and see what we’re all about. We can’t wait to welcome you into the whare. 🤍

24/07/2026

This week’s video had our members put on the spot 🤭 Safe to say… some friendships were tested 😂

In true Reizl and Tony fashion, we couldn’t resist stirring the pot a little 😈

Comment below who you would have chosen, if you agree, or even if you have your own ‘most likely to’. I’d say go easy but nahhh

16/07/2026

One of our favourite things about our Movement community? No one questions our random requests 😂

“What sound does a firework make?”

Ka pai all of you, the accuracy is chefs kiss 🎆🤣

Safe to say they understood the assignment but Terry… you win kefs (wait til the end for his)

Who’s your MVP? 👇

P.S. We had way too many good ones to fit in one reel… honourable mentions, we’ll be back for you. 🤝

Address

Hamilton
3200, 3204, 3206, 3210, 3214, 3216

Opening Hours

Monday 5:30am - 7:30am
10am - 2pm
Tuesday 5:30am - 7:30am
10am - 2pm
Wednesday 5:30am - 7:30am
10am - 2pm
Thursday 5:30am - 7:30am
10am - 2pm
Friday 5:30am - 7:30am
10am - 2pm
Saturday 7am - 8:30am

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