Every Monday night we have a Cardio/Conditioning Session at Horsham Downs and also offer Outdoor, AquaFit and PT sessions. JitterFit is an adults exercise class held on a Monday night at Rototuna Junior High at 7.10pm during term time. The class consists of cardio (a bit of aerobics, line work, running/drills etc) and conditioning work (bums, tums, thighs and arm work). The beauty about this class is you get a variety of classes packed into the one - boxing, running, circuit work, conditioning work, dance moves, core strengthening, aerobics, swiss ball work, band work and more! The class caters for varying levels of fitness and abilities. Some weeks require the use of a swiss ball and we also use bands, slam balls, skipping ropes and other pieces of equipment for variety some weeks. You will need a swiss ball to attend this session and these can be purchased for as little as $10. Cost for the term is around $100 (depending on the length of the term). Due to demand I sometimes offer additional sessions over the holidays and bootcamp sessions held outside. You will need to bring a towel, drink bottle and good comfortable shoes to each session. A mat is optional, but recommended as the floor can be quite hard. I have been teaching aerobics for over 22 years and currently also teach at the UniRec Centre in Hamilton East two days a week along with teaching 185 children at my dance school Jitterbugs Dance Lessons. I believe in eating whole/unprocessed foods at least 80-90% of the time, exercising at least 3 times a week, getting a good nights sleep, feeling happy and good about yourself and making sure you take time out to relax/breathe.
