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Fitstop

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitstop, Gym/Physical Fitness Center, Unit 1G/3G, Building 1, Horsham Village, Corner of Horsham Downs Road and Borman Road, Rototuna, Hamilton.

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

03/03/2024

🤩 Big week ahead team!

🏃🏼‍♀️Move More Challenge starts tomorrow - 21 Days of intentional movement 🏃🏼‍♀️ swipe to check out the inter club challenges for week 1 - Hamilton Central vs Rototuna

⬆️ Peak Phase - expect heavy loads in Lift, less recovery time in Perform, greater intensity in Condition and to challenge your strength and fitness capacity throughout.

Monday ⚡️ Perform ⚡️6x 6min
Partner session mixing YGIG and AMRAPs- 200m run into each effort.
B.O.DB, Ski, Push Press, Bike, KB Swing, TTB

Tuesday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 9|18|9min
Back Squats (heavy 5), incline DB bench, hollow rocks, KB high pull, loaded step ups.

Wednesday 💥 Condition 💥 WFT
*5 bonus points per person for attending!
Fitstop Fifties WFT

Thursday ⚡️ Perform ⚡️ 3x 12
DB complex, Ski, Bench Press (Heavy 5), bike, 200m Run

Friday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 9|18|9min
Deadlifts (heavy 5), KB split squat, bicep curls, should press

Saturday 😅 Sweat 😅 4x6min + 8mins
50sec work, 10sec rotation + Team Cals
Db sn**ch, butterfly sit-ups, LLS, deadman burpees, kick throughs, plate thrusters.

If you haven’t already make sure you set up Strava, join our club: Fitstop Hamilton and record your outside movement - take part in the club challenge to hit 2100km

📲 book and commit to your sessions for the week!

25/02/2024

The last week of our Performance Phase is here - expect plenty of intensity across the week with heavy lifting loads, spicy metcon and conditioning work. Remember to fuel your performance and recover well.

Monday ⚡️ Perform ⚡️ 6|6-12-6|6
Bench Press focus in the middle working into or 3RM testing, YGIG sprints, DB complex and gorilla row.

Tuesday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 9|18|9
Deadlift focus with 3RM testing, accessories include RDL’s, box jumps, curtsy lunges and Hamstring bridges

Wednesday 💥 Condition 💥 32min Cap WFT
Max Chin up test followed by an individual WFT

Thursday ⚡️ Perform ⚡️ 6x 6
YGIG EMOM
DB sn**ch, bike/ski, kb swing, Pendlay row, lat pull downs

Friday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 9|18|9
Back Squat focus working into our 3RM, DB piston press, band OH squats

Saturday 😅 Sweat 😅 6x 5
Partner session: shared reps + max reps for points
Front squats, bike, ski, DB Sn**ch, G2OH, HR push ups, wall balls.

Get your bookings in for the week now 📲 - let’s smash this week out and get ready for the Move More challenge start March 4th

15/02/2024

🥁🥁🥁 Huge shout out! 🥁🥁🥁

Fitstop Rototuna your first Living Legend is here 🤩
Congratulations Livia Dodunski on not only achieving this awesome milestone but also being the first member of our community to do it 👊🏻

What is a Fitstop Living Legend? A member who is committed to consistency, completing at least 3 sessions a week for 52 weeks.
Livia has done 213 sessions to date starting Jan 16th 2023

It was a tight race to be first and you will be joined very soon as more Legends rise from the ranks 🫡

11/02/2024

We’ve put in the time throughout Base and Build phases reenforcing technique, range or motion and time under tension. Now it’s time to move into our Performance Phase, over the next 3 weeks expect lifting loads to climb, rep ranges to fall and intensity to change up a gear in our Perform and Condition sessions.

Monday ⚡️ Perform ⚡️ 6x 6min
Partner EMOM session featuring devils press, Pendlay row, bike / ski, Tbar twists and more.

Tuesday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 4x 9min
DB RDL, Bench Press, Bulgarian Split Squats, Deadlifts

Wednesday 💥 Condition 💥 30min YGIG WFT + team finisher
Partner YGIG, shared reps WFT.

Thursday ⚡️ Perform ⚡️ 3x 12min
Pull up focus on the rigs, KB squat cleans, bike sprints, db thrusters, ski sprints

Friday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 4x 9min
FFE split squats, Back Squats, KB high pull, cable curls

Saturday 😅 Sweat 😅 5x 7min
DB Deadlifts, Lunges, TRX row, 500m run, pull ups, wall balls

Get your bookings locked in team 📲

04/02/2024

Week 6 - the last week of Build Phase 💪🏼
Maintaining our focus on time under tension and quality movement this week we have some awesome sessions lined up for you.

Monday ⚡️ Perform ⚡️ 4x 8min + Finisher
DB hang squat cleans, BB push press, AKB swings, TBar lunges, 5min EMOM finisher.

Tuesday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 4x 9min (Waitangi Day reduced classes)
Goblet Squats, Back Squats, BO Row, Inverted Row, KB RDL

Wednesday 💥 Condition 💥6x 5min + Finisher
Hang clean + press, sumo high pull, burpee bar tap, G2OH, 500m run

Thursday ⚡️ Perform ⚡️ 3x 12min EMOM
Curtsy lunges, ski, gorilla row, bike, BB thrusters, BB push press

Friday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 4x 9min
Arnold press, bench press, deadlift, Pallof press, commandos

Saturday 😅 Sweat 😅 8x 4Min YGIG
Renegade Row, burpee box jump, lunges, ski, bike

Book your sessions team and let’s smash out the week

31/01/2024

🇳🇿 Waitangi Day 🇳🇿 is next up for our public holidays
🗓️ Tuesday Feb 6th.

Rototuna will have Lift sessions available at 7am / 8.10am / 4.30pm
Hamilton Central will have Lift sessions available at 7am / 8.10am

All sessions are open to everyone 🥰 simply book in via the Fitstop app

24/01/2024

Auckland anniversary is this weekend meaning the first long weekend of the year is here!
On Monday the 29th Karl will be coaching Perform sessions at 7am and 8.10am 😎

14/01/2024

Our 2024 programming has definitely been bringing the heat 🔥 Base phase has been awesome with high intensity sweaty sessions really kick starting the year the right way. Let’s check out what’s coming up for week 3 - the last week of Base phase.

Monday ⚡️ Perform ⚡️ 4x 7min + Finisher
Teams of 3, Metcon session mixing AMRAP high heart rate with resistance work.
DB push press, inverted row, G2OH, ski, bike, squat jumps

Tuesday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 4x 9min
Teams of 3, 4 stations, 3 rounds at each, full body strength, moderate loads with volume.
Bench Press, Skull Crushers, Deadlifts, step ups, cable abduction

Wednesday 💥 Condition 💥32min WFT
Individual ascending + descending ladder WFT
Goblet squats, sumo high pull, push ups, Cals bike/ski, jump lunges, 500m run buy out

Thursday ⚡️ Perform ⚡️ 36min Rolling EMOM
6 stations, rotate every minute, 6 rounds
Plank row, Cals, push press, 1/2 burpees, 200m run, recover

Friday 🏋🏻‍♂️ Lift 🏋🏻‍♂️ 4x 9min
Teams of 3, 4 stations, 3rounds at each, full body strength, moderate loads with volume.
Back squats, KB RDL, Tbar Row, Lat pull down, incline curls, S.A DB shoulder press

Saturday 😅 Sweat 😅 5x 7min
Teams of 3, 5 stations, AMRAP at each - lots of variety.
Reverse lunges, box jumps, push press, wall balls, 200m run, ski/bike, cable row, hanging knee 2 chest, plate work

Time to get your bookings in for the week team 📲
See you in the club 👊🏼

12/01/2024

Tomorrow’s Sweat session is a partner YGIG session, 8x 4Min stations with plenty of variety to start your weekend on a high! 😅
Grab your training buddy and book a spot.
Non members welcome to book a spot via the Fitstop app 📲 sessions at 7am + 8.10am

09/01/2024

📢⚠️🚧 Access Notice 🚧⚠️📢

Horsham Downs RD will be closing tomorrow (Jan 10th) north of Northridge Drive - this is scheduled for most of 2024.
In order to access Horsham Village and Fitstop you may need to follow an alternate route - this will potentially add a couple of minutes to your travel time so plan ahead.

🚧 Detour access from Thomas Rd, follow Te Manatu Dr.
✅ Boreman road is now open right through from Gordonton Rd.

Address

Unit 1G/3G, Building 1, Horsham Village, Corner Of Horsham Downs Road And Borman Road, Rototuna
Hamilton
3210

Telephone

+64279768634

Website

facebook.com

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