Metal Zone CrossFit

Metal Zone CrossFit You'll love training at Metal Zone CrossFit!
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04/04/2026

Yes, the rumours are true! 👀

The doors will soon be closing on our epic space at 11b Norris Ave …but it’s ok, we’re moving just around the corner to an even more epic space! 🤩 🙌

There’s still plenty of work to do… but a bigger, better MZCF 2.0 is loading… 🫶

We are planning for zero downtime and a smooth transition into the new location. Watch this space for all the progress and updates!

#2026

HAPPY EASTER TEAM! Reminder: 8am session only for Monday. 👌
04/04/2026

HAPPY EASTER TEAM!

Reminder: 8am session only for Monday. 👌

Another Open is officially done… we had over 50 athletes sign up and now the scores are locked in…the in-house bragging ...
23/03/2026

Another Open is officially done… we had over 50 athletes sign up and now the scores are locked in…the in-house bragging rights have been won…

• CONGRATULATIONS TEAM YELLOW! 🥇 💛

With 544 points, more than 200 points ahead of the nearest team, it was a convincing win alright! 💪

Congratulations also to all our in-house comp winners!
The winners for each category are listed below.

1st Rx Women - Shannon
1st Rx Men - James

1st Scaled Women - Aleisha
1st Scaled Men - Craig

1st Teen Boys - Caleb

1st Age Group Women - Cherie

Top Attendance - Cindy

Epic work legends! 💪

And a big congrats to 9 of our MZCF crew through to the next stage - the Quarter finals!

Well done legends! 🥳

Cherie
Chris B
Dillon
Elijah
James W
Lucy
Quinton
Sally
Shannon

Same as the Open, the more the merrier to help cheer, time keep and judge (judges will need to have passed the 2026 judges course). 👌 Unlike the Open, ALL workouts of the Quarters will be completed in a window of just a few days, so it’s going to be a busy weekend! 🤩

Let’s goooo!!! 💪😁👍

Huge shoutout to all our legendary Masters athletes who competed at the finals of  this past weekend in Auckland! 🤩 A fa...
10/11/2025

Huge shoutout to all our legendary Masters athletes who competed at the finals of this past weekend in Auckland! 🤩 A fantastic effort from all of these weapons! 💪 Five challenging workouts for the day with very 🥵 temperatures meant they all needed to dig deep each and every workout - which they did! 😎👌

Congratulations to our podium finishers with Naomi, Jayne and Rachael all achieving medals in their respective age categories! Well done!

Thanks to all our family and supporters who made the trip up to cheer from the sidelines, I know it makes all the difference to the crew to hear those familiar voices and see those smiling faces in the crowd!

Epic work team! 🙌

Just a wee reminder that, yes we’re open, but will be operating reduced hours for the long weekend! Just 8am for Saturda...
24/10/2025

Just a wee reminder that, yes we’re open, but will be operating reduced hours for the long weekend! Just 8am for Saturday and Monday. If you’re in, awesome, if you’re away, yay! 🥳 Have an epic weekend and we’ll catch you at your next session! 🫶

Fatherhood isn’t just about being there, it’s about showing the way — in how you live, speak, and take on life’s challen...
06/09/2025

Fatherhood isn’t just about being there, it’s about showing the way — in how you live, speak, and take on life’s challenges. Your little (and not so little 👀) ones are always watching and learning from you.

Happy Father’s Day to all the amazing Dads in our community — your love, strength, and example mean the world, not only to your kids, but to our community too. 🫶

Just wanted to say a huge shoutout and massive congratulations to all 27 of our incredible Butterfly Effect Auckland 202...
23/06/2025

Just wanted to say a huge shoutout and massive congratulations to all 27 of our incredible Butterfly Effect Auckland 2025 athletes! 🦋💪

Last weekend, you all showcased so much grit, determination, and next-level teamwork — exactly what MZCF is all about! Whether it was your first comp or 15th, not only did you represent us with heart, but you also held the standard when it came to movement quality, character and integrity. 👌

There were many of the challenges that come with this sport, judging and on the floor decisions, scoring etc and you all took it in your stride and focussed on the things that were in your control and absolutely smashed it! 🙌 You looked like a slick operation out on the floor for sure! 👌

Special mention and thanks to Coach who worked tirelessly behind the scenes for weeks working on the MZCF team uniforms, organising and running those early Saturday training practice sessions, constant communication and answering random questions at all hours, providing helpful tips and info and of course those epic and mighty handy team and coach booklets all while still working full time! It truly is appreciated more than you know, Cindy!🫶💖

For as many athletes you see in the picture, we also had an absolute legion of MZCF, crew, friends and family supporters.🤯 Thank you so much to all the supporters who took time out of their Saturday to travel up and cheer from the sidelines.

Finally, we simply couldn’t be prouder of each and every one of you. 🫶 ☺️

Thank you for being you. You represented yourselves and Metal Zone so well. It was an absolute joy chatting, laughing and seeing you leave it all out on the floor each and every event!
Doing what you can with what you’ve got on the day is what’s it’s all about! For some of us that meant PB’s 🥳 and for some of us that meant just surviving the next workout - and both are epic! 💪😤👍

You’re absolute Legends, well done, everyone! 🙌

Address

11b Norris Avenue
Hamilton
3200

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 9am

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