What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

FulSnd Fitness

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FulSnd Fitness

Hi, I'm Mariaan, your Personal Exercise and Lifestyle Coach. with | Family First !

But after that, I am a fitness professional who specialises in weight-loss, nutrition and fitness for families and kids and I’m taking on new clients in December 2016! My Mission: To educate people who want to know, how simple it is to achieve their goals and how simple it is to be healthy, fit and strong.

09/06/2026

Protein powder has its place. But it is not a nutritional upgrade on real food. Your body was built to work with whole foods, not isolated compounds. Build the foundation first. Add the tools after.

07/06/2026

Motivation shows up when things are going well and disappears the moment life gets hard.
A good plan does not rely on motivation. It accounts for the days you do not feel like it.
That is the difference between people who get results and people who stay stuck.

06/06/2026

Most people optimise their training and ignore their sleep. Then wonder why progress stalls. Recovery is not a bonus. It is the point.

02/06/2026

Most people are not failing because they lack effort. They are failing because they are missing a plan that fits their actual life. That is what we build together. Send me a message or drop a comment below if you're ready to start.

01/06/2026

I am opening up a free Saturday class in July and I want to fill it with people who are ready to actually show up for themselves.

No experience needed. No commitment. Just come and feel what it's like to train with intention.

Comment "STRENGTH" to claim your spot. First 5 people in.

29/05/2026

There's never a perfect time to start. But there is a cost to waiting. Less muscle. More pain. Less energy. More effort just getting through the day. The sooner you start training properly, the sooner that changes.

27/05/2026

Starting over feels hard when you compare yourself to who you used to be. But you bring something to training now that you didn't have before. Experience. Use it.

26/05/2026

A lot of people who come to FulSnd tried commercial gyms first. They felt overlooked. Unsure what to do. Like they didn't belong. Private coaching in a small studio changes that. You get a plan. You get guidance. You get results that make sense for your life. If you're in Hamilton and ready to try something different, message us.

19/05/2026

None of these changes are dramatic. But together they completely shift how you feel in your body. That's what consistent training does over time.

17/05/2026

A lot of women going through perimenopause or menopause are told to do more cardio, eat less, and push through the fatigue. But that approach often makes things worse. Strength training supports hormone balance, protects bone density, improves sleep, and helps manage weight without extreme restriction. It's one of the most studied and effective tools for this stage of life. And it works best with proper coaching behind it. If you're in Hamilton and navigating this, reach out.

Address

Flagstaff
Rototuna, Waikato
3210

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Telephone

+64276232411

Website

http://www.fulsnd.com/, https://payhip.com/FulsndFitness, https://form.jotform.com/242897539730874, https://www.instagra

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