BFT Hamilton East

BFT Hamilton East BFT Hamilton East 💙
Scientific high intensity group strength & conditioning with a community-first vibe. Train smarter, get stronger, recover better.

Sauna + recovery space available. NZ’s #1 BFT 🏆

IT’S HERE 🤩 for all of you out there waiting for a sign to join BFT Hamilton East 👀Relaunch Memberships are officially L...
30/04/2025

IT’S HERE 🤩 for all of you out there waiting for a sign to join BFT Hamilton East 👀

Relaunch Memberships are officially LIVE — and we’re going big:

💥 Half-price training for all of May
💥 Discounted BFT³ Heart Rate Monitor
💥 5 FREE recovery sessions (yep, sauna + ice bath included 🧊🔥)

This is your sign to jump in before spots run out.
DONT MISS OUT 💅🏽

🏆 FEMALE WINNER 🏆 Our girl Stacey! Sis, you have literally showed us daily just how committed you were to changing your ...
07/12/2024

🏆 FEMALE WINNER 🏆


Our girl Stacey! Sis, you have literally showed us daily just how committed you were to changing your life the last 8 weeks. Your mindset has been so focused this whole time and we have watched you everyday show up to those 5ams and give it your best effort.

You hold extremely high standards for yourself sis, but know what you have accomplished the last 8 weeks is absolutely incredible snd we are SO PROUD 💜

🏆 FEMALE RUNNER UP 🏆 HUGE CONGRATULATIONS to our sis Maraea! One of our new members to the studio, you took this challen...
07/12/2024

🏆 FEMALE RUNNER UP 🏆


HUGE CONGRATULATIONS to our sis Maraea! One of our new members to the studio, you took this challenge and made it your own sis. We are so proud of you and your amazing results and can’t wait to support you further on your journey!

🏆 MALE WINNER 🏆titoko CONGRATULATIONS TREMAINE! It’s been amazing to see you and all your boys go hard on this challenge...
07/12/2024

🏆 MALE WINNER 🏆titoko

CONGRATULATIONS TREMAINE! It’s been amazing to see you and all your boys go hard on this challenge together. You showed up for yourself consistently and have made some incredible lifestyle changes and we couldn’t be more proud to have you as our winner 🥳

🏆 MALE RUNNER UP 🏆 CONGRATULATIONS ANCIL! 🥈Another challenge placing for you at BFT Ham East. You showed up for yourself...
07/12/2024

🏆 MALE RUNNER UP 🏆


CONGRATULATIONS ANCIL! 🥈

Another challenge placing for you at BFT Ham East. You showed up for yourself everyday this challenge, pushing yourself to the limits whilst batting through an injury.

Amazing results from you Ancil, WELL DONE 🙌🏽

🏆 INCOMING CHALLENGE WINNERS 🏆So proud to introduce our POWER COUPLES for this 8WC 🤍⭐️LAVINIA & RIRIA⭐️ Our sissy girls...
07/12/2024

🏆 INCOMING CHALLENGE WINNERS 🏆

So proud to introduce our POWER COUPLES for this 8WC 🤍

⭐️LAVINIA & RIRIA⭐️


Our sissy girls! We have seen you guys day after day consistently show up after mahi for those 5:30pm classes. Training together everyday, you are both an amazing example of hard work and commitment and we are super proud of you both! 🩷

⭐️DAN & JSANESA⭐️
.matafeo

Signing up after our Unlocked open day, you two have been so committed to the journey since day one! It has been so amazing to see the transformation of you both and the results speak volume of all your hard work and dedication the last 8 weeks! ❤️

⚡️2025 is just around the corner…. so the summer gains continue!⚡️ 👻 BLACK FRIDAY SALE 👻At BFT Hamilton East we’ve got a...
19/11/2024

⚡️2025 is just around the corner…. so the summer gains continue!⚡️

👻 BLACK FRIDAY SALE 👻

At BFT Hamilton East we’ve got an exclusive offer for all NEW members to our studio 🙌🏽

➡️Join us and train HALF PRICE until 2025! You’ll have access to all our classes throughout the December period as we lead into making 2025 the best 😏

Don’t snooze on this deal… The first FIVE people to snap this up will also receive 50% off a BFT³ heart rate monitor (RRP $149) 🤩

Whether you’re wanting to stay fit over summer, or kick start those 2025 fitness goals, we’ve got your covered.

Send us a message asap to grab our special summer offer ASAP! 🥳
*must be a new member to BFT Ham East.

Kia ora whānau! Next THURSDAY night in studio we’ll be hosting an information evening about our 8 week challenge coming ...
18/09/2024

Kia ora whānau!

Next THURSDAY night in studio we’ll be hosting an information evening about our 8 week challenge coming up on OCT 7TH! 🥳

🗓⏱ THURSDAY SEPT 26TH @ 7PM

Our whole crew will be there to meet and talk you through the in’s and out’s of our challenge, and also our previous challenge winners! 🏆

Not a member and want to come? 🙋🏽‍♀️ Download the white BFT booking app, register an account to Hamilton East and BOOK IN on the timetable! This will be available to book from TOMORROW!

(Info night will also be streamed on the members page if you are unable to make it on the night)

7PM in studio! Treats provided 🍧 so please book in so we know numbers. See you there! 🫶🏽

🔒BFT UNLOCKED🔒SEPTEMBER 7TH - COME TRY US OUT FOR FREE!⚡️Wanting to give BFT a shot but have been waiting for the right ...
15/08/2024

🔒BFT UNLOCKED🔒
SEPTEMBER 7TH - COME TRY US OUT FOR FREE!⚡️

Wanting to give BFT a shot but have been waiting for the right time?! NOW IS THE TIME! 🙌🏽

Join on the day to receive our biggest membership offering for 2024 🥳

Our line up is looking pretty slick with ⬇️

🎧 on the decks
🥤 smoothies
🍟 dishing out free fries
🧁 Other kai from our fave Kelly’s 😂

If you are keen to try out our awesome ‘SHRED’ class, MESSAGE US!! We only have 10 spots available in each class:

➡️6am
➡️7:15am
➡️8:30am
➡️9:45am

DONT MISS OUT AS SPACES WILL FILL UP FAST💪🏽

✨CURRENT MEMBERS SPECIAL ✨
If you bring someone along who joins on the day, you will receive 2 weeks FREE 🤗 (must be a new member to Ham East)

Address

8 Clyde Street
Hamilton
3200

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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