Strength Metrics

Strength Metrics Online Powerlifting Coaching & Powerlifting Gym

We’re running a free Introduction to Powerlifting Workshop at Strength Metrics Gym on Sunday 30th August.We’ll go throug...
11/08/2026

We’re running a free Introduction to Powerlifting Workshop at Strength Metrics Gym on Sunday 30th August.

We’ll go through the basics of the squat, bench press and deadlift, with plenty of time to ask questions.

No powerlifting experience needed. If you’ve been interested in giving powerlifting a go, this is a great place to start.

Sunday 30th August, 1pm–3pm.

Spaces are limited, so get in touch with us to sign up.

14/07/2026

Clean Grip, available online on the Strength Metrics website

08/07/2026

Every session is a chance to get better.

Whether you’re chasing your first squat, your next personal best, or stepping onto the competition platform, you’ll find a community that’s behind you every step of the way.

🏋️ All experience levels welcome.
📍 South Dunedin.
💬 Get in touch to learn more about memberships.

02/07/2026

Strength isn’t built alone.

Join a community that celebrates every rep, every personal best, and every milestone.

🏋️ All experience levels welcome.
📍 South Dunedin.
💬 Get in touch to learn more about memberships.

Tag someone who missed their deadlift on grip at Age Group Nationals
06/05/2026

Tag someone who missed their deadlift on grip at Age Group Nationals

10/03/2026

A sneak peak of what goes on behind the scenes before a competition!

15/11/2025

Clean Grip Chalk available now on our website

24/09/2025

Introducing Clean Grip, NZPF Nationals 2025 Chalk.

Competition time: Guess the winning totals in each weight class at NZPF Nationals and you could win an SBD Hoodie.One en...
23/09/2025

Competition time: Guess the winning totals in each weight class at NZPF Nationals and you could win an SBD Hoodie.

One entry per person, open to all NZ lifters and supporters. Closest overall guess wins, with tie-breaker going to the earliest entry.

SBD New Zealand and Strength Metrics are both proud sponsors of Nationals 2025. Enter now via the link in our bio.

05/08/2025

Don’t skip your warmups! ☝️🤓

Address

92 King Edward Street
Dunedin
9012

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