22/04/2026
Train smarter with heart rate zones 🫀
Targeting the right heart rate zone helps you get the most out of every workout at Snap Fitness. Whether you’re recovering, building endurance, or pushing your limits, each zone plays a key role in reaching your fitness goals.
Use the Snap Fitness Watch App to track your heart rate live, earn FIT Points, unlock badges, and optimise every session. See your progress in real time and make every workout count. 💪
Here’s a quick guide to align your workouts with long-term goals:
Zone 1: Boost blood flow, lower stress, aid recovery
Zone 2: Build endurance and aerobic efficiency
Zone 3: Build stamina, pace control, and lactate tolerance
Zone 4: Increase power, speed, and endurance under fatigue
Zone 5: Peak performance, VO2 max, metabolic spike
